➕What are group yoga sessions?

Group yoga sessions are classes led by a qualified instructor, where a group of individuals practice yoga together.

➕Can anyone join a group yoga session?

Yes, anyone can join a group yoga session, regardless of their age, fitness level, or experience with yoga. We are trained to adjust the training in order to cater to individual issues and concerns.

➕What are corporate yoga sessions?

Corporate yoga sessions are group yoga sessions that take place in a workplace or corporate setting. They are designed to promote employee well-being, reduce stress, and enhance productivity.

➕What are the benefits of group and corporate yoga sessions?

Group and corporate yoga sessions offer numerous benefits, including improved physical fitness, enhanced mental clarity, reduced stress and anxiety, better sleep, increased energy, and improved overall well-being.

➕What style of yoga do you provide?

For a gentle or beginner class, we provide Hatha Yoga, for those looking to increase their cardio and increase their heart rate, we offer Vinyasa Yoga. For those wanting to stretch or melt and soften into a pose, we offer Yin Yoga as well as stretching classes. Lastly we offer chair yoga where participants stretch and move while seated.

➕Do I need to bring my yoga mat to group or corporate yoga sessions?

It depends on the class and the venue. Some group and corporate yoga sessions provide yoga mats, while others require participants to bring their own. We also offer chair yoga, so no mat is needed at all for these sessions! Your instructor will advise key personnel on what will be required for the type of yoga session they are booking.

➕What should I wear to a group or corporate yoga session?

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid wearing anything too tight or restrictive. We cater to people wearing corporate suits and uniforms where needed.

➕What if I have an injury or physical limitation?

Let the instructor know before the session starts, and they can provide modifications or alternate poses to accommodate your needs.

➕How long do group and corporate yoga sessions typically last?

The duration of group and corporate yoga sessions can vary, and we cater to your requirements. We offer chair yoga solutions starting from 15min sessions, but they can last between 30 minutes to an hour. We will tailor a package to your needs.

➕How often should I attend group or corporate yoga sessions?

It depends on your schedule and fitness goals. Attending yoga sessions once or twice a week can provide significant benefits, but you can attend more frequently if you wish.

➕Can group and corporate yoga sessions be customized to meet the needs of the participants?

Yes, group and corporate yoga sessions can be customized to meet the needs of the participants. Instructors can modify the class to suit the experience level, fitness goals, and physical limitations of the group.

➕Is there anything else you would recommend that we bring?

It is always good to have water nearby and for a more vigorous class, a towel. Some people like to bring a blanket which can be used as a support, as well as for warmth during the last pose called savasana. Additionally, there are yoga blocks, bolsters and straps that are available should you wish to use these, but they are not necessary – your instructor can adjust the class to the props available.

➕What is a private yoga session?

A private yoga session is a one-on-one session between a yoga teacher and a student. It allows for a more personalized experience where the teacher can tailor the practice to the student’s specific needs and goals.

➕How do I book a private yoga session?

You can book a private yoga session via the calendar on our website, or by contacting us directly. We mainly service the Al Raha Beach area in Abu Dhabi, but may consider your request if you prefer to meet outside of this area. Please note that we require at least four hour’s notice prior to the booking.

➕What do I need for my private yoga session?

It’s a good idea to have your own yoga mat, water bottle, and a towel. You may be fortunate to use your instructors mat if they allow it, but this isn’t guaranteed. Don’t worry, we can work around this if necessary. Additionally you can include any blocks or straps that you know you may need and consider padding for your knees if you have any sensitivities. Wear comfortable clothing that allows for movement and bring an open mind and positive attitude.:)

➕What are the benefits of a private yoga session?

Private yoga sessions offer several benefits, including personalized attention, the ability to work on specific areas of the body or specific yoga poses, a deeper understanding of yoga philosophy and principles, and the opportunity to receive hands-on adjustments and modifications from the teacher.

➕What should I expect during a private yoga session?

During a private yoga session, you can expect to have the teacher’s undivided attention as they guide you through a yoga practice tailored to your needs and goals. The teacher may offer hands-on adjustments and modifications, and they may also provide guidance on breathing techniques and meditation practices.

➕How long is a typical private yoga session?

Private yoga sessions can vary in length depending on the teacher and the student’s needs. Typically, sessions are 60-90 minutes long, but they can be shorter or longer depending on what works best for you.

➕Do I need to have experience with yoga to book a private session?

No, you do not need to have any prior experience with yoga to book a private session. Private sessions can be beneficial for students at all levels, from beginner to advanced.

➕Can I bring a friend or partner to a private yoga session?

Some yoga teachers may allow you to bring a friend or partner to a private yoga session, but please check with the teacher or us beforehand to make sure it is suitable. Should your friend or partner wish to partake in the session, additional fees may be applied.

➕Can I cancel or reschedule a private yoga session?

Of course. However please note that our cancellation policy has a minimum four-hour notice period. We understand that at times last minute issues arise and will attempt to cater to your needs as much as possible without too much inconvenience, however multiple last-minute cancellations are not fair on the teacher, who specifically puts aside time (including travel time) for your session. If you wish to cancel or reschedule your session, please allow as much time as possible for this to occur.

➕What is community yoga?

Community yoga refers to yoga classes that are offered to a wide range of individuals, regardless of their experience level or financial means. These classes are often held in accessible locations, such as community centers or parks, and are typically more affordable.

➕Do I need to have prior yoga experience to join community yoga classes?

Not at all! Community yoga classes are open to everyone, including beginners. These classes are designed to be inclusive and welcoming, providing modifications and options for all levels of experience. Whether you’re a seasoned yogi or new to the practice, you’ll find a supportive environment in community yoga.

➕What should I bring to a community yoga class?

It’s a good idea to bring your own yoga mat, water bottle, and a towel if needed. Some mats are available, but there are only one-to-two available, so it’s always best to bring your own if you have them, including any blocks or straps that you know you may need. Wear comfortable clothing that allows for movement and bring an open mind and positive attitude.

➕Can I participate in community yoga if I have certain physical limitations or health concerns?

Absolutely! Our community yoga classes are led by experienced instructors who can offer modifications and adaptations to accommodate various needs. If you have specific concerns or limitations, it’s advisable to inform the instructor before the class starts so they can provide appropriate guidance and support.

➕Is community yoga only about physical exercise?

While physical exercise is a significant aspect of community yoga, it also encompasses other dimensions of the practice. Community yoga classes often incorporate breathwork, mindfulness, and relaxation techniques, promoting holistic well-being. The aim is to nourish not only the body but also the mind and spirit, fostering a sense of connection and community.

➕Where is the exact location of the community yoga sessions?

These are currently held indoors at Al Bandar and the exact location along with how to access the room will be sent to you upon confirmation of your attendance.

➕Do you have a minimum or maximum number of participants?

We require three or more people to attend a class and our maximum number of participants is eight. We have a “first in, best dressed” policy with the booking system.

➕How will I know if I have been booked into the class?

You will receive a confirmation message or there is an option to join the community WhatsApp group where your booking can be confirmed.

➕How can payment be made?

We accept cash or credit card payments. A credit card link we be made available upon confirmation of your attendance.

➕What is yoga at a studio?

Yoga at a studio refers to taking a yoga class at a dedicated yoga studio. These studios offer a variety of yoga classes, taught by experienced teachers, in a dedicated yoga space, which usually offer equipment such as mats and blocks.

➕Do I need to bring my own yoga mat to a studio class?

Most yoga studios have mats available for use, but it’s always a good idea to bring your own mat if you have one. Some studios may also have other props, such as blocks, straps, and blankets, available for use during class.

➕What should I wear to a yoga class at a studio?

It’s best to wear comfortable, stretchy clothing that allows for a full range of movement. Many people wear leggings or yoga pants and a fitted top. Avoid wearing anything too loose or baggy, as it can get in the way during certain yoga poses.

➕How early should I arrive for a yoga class at a studio?

It’s a good idea to arrive at least 10-15 minutes early for your yoga class. This will give you time to check in, set up your mat and any props you need, and get settled before class begins.

➕What can I expect during a yoga class at a studio?

During a yoga class at a studio, you can expect to be guided through a series of yoga poses and breathing exercises by an experienced teacher. The class may include a warm-up, a sequence of standing, seated, and/or balancing poses, and a final relaxation or meditation.

➕Do I need to have experience with yoga to attend a class at a studio?

No, you do not need to have any prior experience with yoga to attend a class at a studio. Many studios offer beginner-friendly classes and the teacher can offer modifications and adjustments to make the practice accessible to all levels.

➕How much does a yoga class at a studio cost?

The cost of a yoga class at a studio can vary depending on the location and the studio. On average, drop-in classes can range from 80-100 AED per class, but many studios also offer class packages or monthly memberships that can offer a lower cost per class. For Free Soul Yoga, the prices can be viewed here.

➕Can I cancel or reschedule a yoga class at a studio?

Most yoga studios have a cancellation policy in place, so it’s important to check with the studio before signing up for a class. Generally, if you need to cancel or reschedule a class, it’s best to do so at least a few hours before the class start time so the studio can open up the spot to another student.