Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
Imposter syndrome is a term many of us have become all too familiar with. It’s that nagging feeling that you’re not good enough, that you don’t belong, or that your achievements are the result of luck rather than skill. Whether it’s at work, in social settings, or...
I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
The month of July is dedicated to social wellness. Connecting with other people can be an interesting, exciting, and healthy part of being human. However feelings of loneliness are prevalent in society, and fears of betrayal rejection and mistrust prevent people from...
Investing in employee wellness can have a profound impact on fostering a positive work culture and increasing engagement in several ways: Demonstrates Care and Support: It sends a clear message to employees that their health, wellbeing, and happiness are valued. This...
I have previously written about how you yoga can help to release emotions such as anger, grief or anxiety, but one area where yoga has been able to assist physically and mentally is in the ability to help individual’s heal from trauma. In this blog post, we will...
I was recently asked for advice on how to get another person to open up to them. As a life and mindset coach, the reality is that we cannot really get another person to say or do anything that they don’t want to do themselves. What we can do however, is express our...
I recently broke my own rules as a life coach. I took on a client with anger management issues. I had specified this type of client as someone to avoid, due to my own experiences and fears of being triggered. It has however been the best and most challenging...
Anger is a complex and powerful emotion that has been a subject of debate and discussion for centuries Anger, like most emotions, is not inherently good or bad. Instead, it’s how we manage and express our anger that determines its impact on our lives and the...
In the modern world, where stressors are abound and emotions run high, finding oneself triggered by various situations is not uncommon. However, the ability to transition from being triggered to a state of tranquility is a skill that can significantly improve...
