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April 2024

Waves of Wisdom

📅 Date: April 27, 2024

⌚ Time: 9:00 AM to 12:00PM

📍 Yas Island, Abu Dhabi


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We are at it again with our Waves of Wisdom services with yoga, sound healing, a workshop and time for a swim, sunbathe or chill on a boat! This time it’s a breathwork and ice bath workshop!

REIGINITE YOUR CHI (Connection, Harmony, Integration) on board with @valentinbliss_yoga and @breatheswellnesstoo

Open to women and men.

🌟Yoga to move and breathe, stretch and flow. An invigorating work-inwards rather than a work out.

🌟Sound Bath with @valentinbliss_yoga to switch off, find deep relaxation, rejuvenation. The opportunity to unwind, reset, find inner harmony.

🌟Breathwork and Ice bath workshop designed to prepare your mind and body for the ultimate challenge: the ice bath! Learn powerful breathing techniques to calm your nervous system, increase focus, and enhance resilience. Dive deep into the breath with our experienced facilitator, Vera and discover your inner strength.
🌟Swim, sunbathe and switch off! Connect with others or just be! Allow Mother Nature to envelop you as you feel the sun on your skin, breathe deeper, and find joy!

Free your mind
Energize your body
Nurture your soul

Research shows that being in, on and around water is a natural wellbeing boost with several physical, mental, emotional spiritual benefits.

Meet new people in, on and around water and harness lots of good energy!

Don’t miss out on this transformative experience! Book your spot now and get ready to take the plunge! ❄️

See you on board.

^ Yoga mats provided by @lululemonme
* Refreshments included
* 10% of sales go towards UAE marine conservation organization @azraqme

Fitness Fusion

📅 Date: April 27, 2024

⌚ Time: 9:00 AM to 1:00PM

📍 Emirates Padel, Ritz Carlton, Abu Dhabi

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Embark on a morning of holistic well-being and enjoyable activities at the Emirates Padel Center. Whether you’re new to padel or yoga, or a seasoned practitioner, this event promises a blend of fitness, relaxation, and a delectable lunch.

Event Schedule:

9:00-9:30AM: Welcome and Stretch

9:30AM Padel Kickoff – Begin with a guided introduction to Padel by an experienced instructor.

10AM: Game Time – Dive into the thrilling world of Padel and discover which team reigns supreme.

11:00 AM: Yoga Bliss – Immerse yourself in a peaceful yoga session to unwind and recharge.

12:00 PM: Nourishing Lunch – Delight in a lavish spread featuring a variety of health-conscious options, including vegan choices.

Cost: AED 295

Access to Padel courts

Padel rackets and balls provided

Brief instructional lesson for Padel

Wholesome lunch

Invigorating yoga session

Join us for a day of fitness, camaraderie, and well-deserved self-care!