Welcome
Helping people breathe a little deeper…
through movement, mindfulness and storytelling.
At Breathes Wellness, we believe lasting wellbeing begins by nurturing both the body and the mind. Whether through yoga, coaching, workshops, retreats or the power of story, we help individuals and teams build emotional resilience, strengthen meaningful connections, and create positive, lasting change.
For more than two decades, my work has centred on helping people create meaningful change – through journalism, conservation, advocacy, wellness and now storytelling.
Today, Breathes Wellness brings together everything I’ve learned to help individuals, teams and communities build emotional resilience, reconnect with themselves, and breathe a little deeper.
Whether through yoga, coaching, workshops, retreats or children’s literature, my mission remains the same: to help people navigate life’s challenges with greater calm, compassion and connection.
My Services
Individual & Group Coaching
We help individuals, groups & employees to unleash their full potential; identifying areas of strength & opportunity for growth.
Storytelling & Writing
Bring your ideas to life through authentic storytelling. From articles and blogs to website copy, children’s literature and content creation, we help craft words that inform, inspire and connect.
Sound Therapy Services
Yoga Lessons
Having experience in studio, private, and corporate yoga teaching, we can take you or your team through a vigorous class for an hour or more, or a 15min stretch and relaxation class from the office chair.
Testimonials
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