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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Your wellness partner in the UAE & beyond
🎭Workshops/Events
🌅Retreats
🧘‍♀️Yoga
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🧑‍🏫 Wellbeing/Mindset Coaching
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🕊️ Ayurveda

SHINE YOUR LIGHT! Taking advantage of the biggest

SHINE YOUR LIGHT!

Taking advantage of the biggest and brightest full moon of the year with an outdoor yoga and sound bath session with these beautiful people.

#harvestmoon #shineyourlight #supermoon #yoga #soundbath #yogaabudhabi #yogateacher #yogateacherabudhabi #breatheswellness

NEWEST LOCATION ANNOUNCEMENT 📣 Did you guess B

NEWEST LOCATION ANNOUNCEMENT

📣 Did you guess Bab Al Najoum as the site of our newest location for our activities? New activity being announced this weekend in conjunction with @fun.fitclub … keep an eye out on our socials, website, emails and message groups for all the details very soon!

Until then … BE WELL!

💜 Breathes Wellness Team

#collaboration #breatheswellness #yoga #yogaabudhabi #yogateacherabudhabi #yogateacher #beach #babalnojoum #funnfit #babalnojoumhudayriyat

DECISION PARALYSIS Decision-making is a crucial p

DECISION PARALYSIS

Decision-making is a crucial part of our daily lives, whether in personal or professional contexts. From choosing what to eat for dinner to deciding on career moves, we make countless decisions each day. Yet, many of us experience moments where decision-making feels overwhelming or even impossible. This phenomenon, often referred to as “decision paralysis,” can have lasting impacts on our lives and productivity. So, what are the factors that prevent us from making decisions, and how can we overcome these limitations?

In our most recent blog our founder @breatheswellnesstoo highlights the seven major reasons why decision analysis occurs and points on overcoming these concerns.

Head to the link in our bio or comment DECISIONS below 👇🏽 to read the full article.

#wellnesscoach #mindsetcoach #decisionparalysis #featoffailure #overwhelm #fearofcommitment #analysisparalysis #pressures #overcomingfears #emotionalblocks

GRATITUDE A BIG shoutout post to our partners @lu

GRATITUDE

A BIG shoutout post to our partners @lululemonme who provide us with yoga mats for our events. We are so grateful for their support. 💜

#lululemon #yoga #yogaabudhabi #eventmanagement #eventpartner #breatheswellness

DEEP STRETCHING! Vera is back at @cobrafitnessuae

DEEP STRETCHING!

Vera is back at @cobrafitnessuae Tuesday 15th October to lead a delectable deep stretching session for members 9:30am. You ask, we deliver!

Enjoy that deeeeeeeeeeep stretch feels people’s.

#cobragym #deepstretching #deepstretchingfeelssogood

HUNTER’s MOON The Hunter’s Moon on Thursday t

HUNTER’s MOON

The Hunter’s Moon on Thursday this week will be the third of four consecutive supermoons and is expected to be the biggest and brightest of its kind in 2024.

As a result, we are holding a special yoga and sound healing class outside, taking advantage of the cooler weather and recognizing the first full moon of the fall/autumn equinox, but more significantly, the first one after the intense eclipse season has ended.

Join @breatheswellnesstoo as she leads this class, ending with a relaxing sound bath.

Join in. Thursday 17 October, 7pm

Comment HARVESTME below 👇🏽

#octoberfullmoon #harvestmoon #harvestmoonbacktonature #yogaandsound

ARABIAN DESERTS Lately we have found ourselves sp

ARABIAN DESERTS

Lately we have found ourselves spending time in the desert 🐪 and we are thrilled to announce we will be hosting some wellness events in the desert soon, including an overnight retreat! Keep your eyes on our socials and website, or sign up for our newsletter (link at bio) to keep updated.

If you want to be kept across these events, comment DESERTME below to register your interest.

#arabiansands #arabiandesert #desertretreat #uaedesert #breatheswellness #wellnessevents #wellnesseventsuae

NEW ACTIVATION COMING SOON! Can you guess where i

NEW ACTIVATION COMING SOON!

Can you guess where in Abu Dhabi our newest activation will take place?

All to be revealed soon.

#breatheswellness #wellness #abudhabi #wellnessevents

🌍 World Mental Health Day: A Personal Reflectio

🌍 World Mental Health Day: A Personal Reflection 🧠

Today is a reminder that mental health matters. As someone who has struggled with anxiety and PTSD in the past our founder @breatheswellnesstoo knows firsthand how isolating and overwhelming it can feel. It’s easy to fall into the trap of thinking you’re alone, but you’re not. 💙

Overcoming her mental health challenges has been a journey of self-discovery and growth. While every day isn’t easy, she has found a few things that have helped her along the way, and hopes they can help you too:

✨ Breathe: It sounds simple, but focusing on deep, intentional breathing helps her calm her mind and ground herself in the present. Try breathing in for 4 seconds, holding for 4, and releasing for 6.

✨ Movement: Whether it’s yoga, a brisk walk, or just stretching, moving your body helps release tension and reset your energy.

✨ Connection: Talking about what you are going through with someone you trust helps you feel supported and less alone. If you’re not ready to talk to someone yet, journaling can be a great outlet too.

✨ Rest: We all need time to recharge. Prioritizing sleep and giving yourself permission to rest when you need it has been a game-changer for well-being.

Remember, taking care of your mental health is not selfish—it’s essential.

Let’s continue breaking the stigma, supporting each other, and prioritizing our mental wellness today and every day.

You are worthy of peace, healing, and love. 💫

#WorldMentalHealthDay #AnxietyAwareness #MentalHealthMatters #PTSDRecovery #WellnessJourney #BreatheDeeply #YouAreNotAlone #breatheswellness

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