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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇦🇺
The brain cannot think its way out of a nervous sy The brain cannot think its way out of a nervous system storm. It took @wellnesswithtully far longer than she would care to admit to truly understand the role of the body when it comes to stress management. For years, the focus was on mindset. On thinking differently. On trying to “logic” the way out of anxiety, overwhelm, and emotional spirals. But the shift came with a simple, powerful realisation: When the nervous system is activated, the body is leading and the mind is following. No amount of positive thinking can override a system that does not feel safe. Since becoming aware of this, everything changed. Instead of asking “What should I think right now?” The question became “What does my body need right now?” And that is where regulation begins. Not through force. Not through control. But through gentle awareness and connection. ✨ Slow the breath ✨ Ground through sensation ✨ Orient to safety From here, the mind can return. From here, calm becomes possible. You are not broken. Your body is protecting you. And it is also the way back. If this resonates, head to the link in bio to explore more tools and ways to support your nervous system. #BreathesWellness #NervousSystemRegulation #MindBodyConnection #EmotionalWellbeing #StressReliefTools
Back at Emirates Palace ✨ Hosting another in-house Back at Emirates Palace ✨ Hosting another in-house yoga session — a quiet pause for guests to breathe, soften, and reset. Creating calm, wherever people are staying. #QuietWellness #NervousSystemCare #MindfulMoments #WellbeingTravel #GentlePractice
Most of us think slowing down requires more time. Most of us think slowing down requires more time. It doesn’t. Sometimes it’s just the first sip of the day. Before emails. Before decisions. Before holding anything for anyone else. Feet on the floor. Warm cup in your hands. One breath that tells your nervous system: we’re not behind. Regulation doesn’t require perfection — only practice. We’re starting here. #BreathesWellness #NervousSystemRegulation #MindBodyConnection #SlowDown #RegulatedNotReactive #WellnessInPractice #GentleRituals
Inside Flow | Sunday 28 December | 10am | Al Raha Inside Flow | Sunday 28 December | 10am | Al Raha As the year draws to a close, we invite you into a practice of integration, expression, and gentle regulation. Inside Flow blends mindful sequencing with music and breath — offering space to feel rather than force, and to move in a way that honours both body and nervous system. This is a chance to pause, soften, and transition consciously into the new year. Date: Sunday 28 December Time 10am Location: Al Raha, Abu Dhabi Style: Inside Flow Focus: Integration • Expression • Nervous-system regulation ✨ All levels welcome 🔗 Bookings at event link in bio #BreathesWellness #InsideFlow #EndOfYearPractice #NervousSystemCare #EmbodiedMovement #YogaCommunity #PauseAndReset
Flow with music. Move with purpose. Inside Flow i Flow with music. Move with purpose. Inside Flow is where yoga meets rhythm — a moving meditation that awakens your energy and connects you to community. Join Koko for this joyful beach pop-up and experience the art of flow. 🌊 🗓 Sunday 30 November · 10 AM – 11 AM 📍 Al Raha Beach, Abu Dhabi 💫 AED 95 per person Visit the event link in bio or comment FLOW below #InsideFlow #BreathesWellness #AbuDhabiYoga #FlowState #MusicAndMovement #YogaWithKoko #WellnessAbuDhabi
Everything you need to know for tomorrow night’s G Everything you need to know for tomorrow night’s Gratitude Under the Stars ✨ 📍 Location: Bab Al Nojoum, Hudayriyat 🕖 Time: We begin at 7:00 PM sharp Please arrive 10–15 minutes early to settle on your mat and enjoy the ambience as the sun drops. 🧘‍♀️ What to Bring: • A light shawl or cardigan • Water bottle • Optional: a journal for reflections 👗 What to Wear: Comfortable, breathable clothing. It can get cooler by the water, so layers are ideal. ✨ What’s Included: • Gentle beach yoga • Heart-opening cacao ceremony • Deep sound bath • Gratitude meditation in light of Thanksgiving season • A grounding and peaceful evening under the stars 💫 Investment: AED 149 🗓 Wednesday, 26 November · 7 PM Creating boundless space for growth & possibility. 🔗 Book your spot via event link in bio or comment GRATITIDE below. #GratitudeUnderTheStars #BreathesWellness #SoundBathAbuDhabi #CacaoCeremony #FullMoonEnergy #BeachYogaAbuDhabi #HudayriyatIsland #MindBodySoul #WellnessAbuDhabi #CreatingBoundlessSpace
“I feel so much at ease…” This beautiful message “I feel so much at ease…” This beautiful message came from a participant who joined one of our recent Glow & Flow gatherings — a similar evening held under the moonlight, filled with movement, softening, and connection. And it’s exactly the feeling we’re inviting you into this week — an evening themed around gratitude, presence, and the return to your heart. With Thanksgiving energy in the air, this session is designed as a pause… A breath… A moment to remember what truly matters. 🌙 Gratitude Under the Stars Beach Yoga • Sound Bath • Cacao Ceremony • Gratitude Meditation 🗓 Wednesday, 26 November · 7 PM 📍 Bab Al Nojoum, Hudayriyat 💫 AED 149 Creating boundless space for growth & possibility. Book your spot — head to the event link in bio or comment GRATITUDE 👇🏽 🤍 #GratitudeUnderTheStars #GlowAndFlow #BreathesWellness #AbuDhabiEvents #YogaAbuDhabi #FullMoonCeremony #SoundHealingUAE #SoundBathAbuDhabi #CacaoCircle #GratitudeMeditation #ThanksgivingVibes #MindfulLivingUAE #WellnessAbuDhabi #BeachYogaUAE #Hudayriyat #FindYourCalm #MindfulCommunity #HolisticHealthUAE #EmotionalWellness #WellnessJourney #SoulfulEvening #MoonlightYoga #MindBodyConnection #CreatingBoundlessSpace #BreathworkUAE
Move. Connect. Refuel. 🤍 A morning that blends mo Move. Connect. Refuel. 🤍 A morning that blends movement, sunshine, and soulful connection. Here’s what’s included in your Pilates, Padel & Bites experience at The Ritz-Carlton Abu Dhabi 🌸 ✨ Pilates Session — guided by our expert instructors to awaken your body and strengthen your core. 🎾 Padel Match — play a friendly round on the resort courts surrounded by lush gardens. 🥗 Wellness Brunch Bites — curated light bites and refreshments by the waterfront. 💬 Community Connection — unwind, laugh, and refuel in great company. 📍 The Ritz-Carlton, Grand Canal 🗓 Saturday 29 November · 9 AM – 12 PM 💫 AED 149 / AED 199 🪶 Creating boundless space for growth & possibility. 🔗 Book via www.breatheswellness.com or link in bio. #BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEvents #MoveConnectRefuel #CommunityWellness #AbuDhabiEvents #MindBodySoul
International Men’s Day Today, we celebrate the m International Men’s Day Today, we celebrate the men who are learning to show up for themselves in new ways — with honesty, with openness, and with a willingness to grow. We honour the men who are stretching beyond old expectations… who are choosing presence over pressure, reflection over reaction, and connection over silence. We see the effort it takes to soften. We see the courage behind choosing awareness. And we see the beauty in moments like these — men breathing together, grounding together, and rising together. To the men in our community, our teams, our families, and our circles — thank you. Thank you for your willingness to explore your inner world, to care for your mental and emotional wellbeing, and to show that strength can be steady and gentle. Today, we honour you. 🌿✨ #InternationalMensDay #BreathesWellness #WellnessCommunity #EmotionalWellbeing #MindBodyConnection #MensWellness #MentalHealthMatters #ResilienceJourney #BreatheAndGrow #WellnessUAE #WellnessAbuDhabi #WellnessRiyadh
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