At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
Decision-making is a crucial part of our daily lives, whether in personal or professional contexts. From choosing what to eat for dinner to deciding on career moves, we make countless decisions each day. Yet, many of us experience moments where decision-making feels...
Investing in employee wellness can have a profound impact on fostering a positive work culture and increasing engagement in several ways: Demonstrates Care and Support: It sends a clear message to employees that their health, wellbeing, and happiness are valued. This...
I have previously written about how you yoga can help to release emotions such as anger, grief or anxiety, but one area where yoga has been able to assist physically and mentally is in the ability to help individual’s heal from trauma. In this blog post, we will...
I was recently asked for advice on how to get another person to open up to them. As a life and mindset coach, the reality is that we cannot really get another person to say or do anything that they don’t want to do themselves. What we can do however, is express our...
Anger is a complex and powerful emotion that has been a subject of debate and discussion for centuries Anger, like most emotions, is not inherently good or bad. Instead, it’s how we manage and express our anger that determines its impact on our lives and the...
