by Natalie | Aug 28, 2024 | Anger management, Imposter Syndrome, Stress, Yoga
Imposter syndrome is a term many of us have become all too familiar with. It’s that nagging feeling that you’re not good enough, that you don’t belong, or that your achievements are the result of luck rather than skill. Whether it’s at work, in social settings, or...
by Natalie | Mar 27, 2024 | Anger, Motivation, Stress, Yoga
Investing in employee wellness can have a profound impact on fostering a positive work culture and increasing engagement in several ways: Demonstrates Care and Support: It sends a clear message to employees that their health, wellbeing, and happiness are valued. This...
by Natalie | Feb 28, 2024 | Anger, Motivation, Stress, Yoga
I have previously written about how you yoga can help to release emotions such as anger, grief or anxiety, but one area where yoga has been able to assist physically and mentally is in the ability to help individual’s heal from trauma. In this blog post, we will...
