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Overcoming Imposter Syndrome: Lessons from Acro Yoga

Overcoming Imposter Syndrome: Lessons from Acro Yoga

by Natalie | Aug 28, 2024 | Anger management, Imposter Syndrome, Stress, Yoga

Imposter syndrome is a term many of us have become all too familiar with. It’s that nagging feeling that you’re not good enough, that you don’t belong, or that your achievements are the result of luck rather than skill. Whether it’s at work, in social settings, or...

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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇸🇦🇦🇺

Grateful for another beautiful morning of movement Grateful for another beautiful morning of movement and mindfulness 🌿

A heartfelt thank you to the team at Emirates Palace (@mo_emiratespalace) and to every participant who joined our recent exclusive group yoga session. Your trust, energy, and openness are what make these sessions so special.

Here’s to creating more moments that bring body, breath, and mind into harmony ✨

#BreathesWellness #EmiratesPalace #MindBodyConnection #CorporateWellness #YogaInAbuDhabi #WellnessJourney #GratitudeInMotion #WellnessCommunity
GLOW & FLOW 🌕 Yoga • Soundbath • Cacao Cere GLOW & FLOW 🌕
Yoga • Soundbath • Cacao Ceremony

Under the light of the full moon, we gather to soften the edges, open the heart, and move in rhythm with lunar energy.

A sacred evening of flow, frequency, and release — an invitation to come home to your body and let your light shine gently outward.

📍 Bab Al Nojoum Hudayriyat Island, Abu Dhabi
🗓️ Wednesday, 5 November
⏰ 7pm - 8:30pm
🎫 149 AED
🎟️ Limited spaces — event link in bio

#GlowAndFlow #FullMoonCeremony #BreathesWellness #CacaoCeremony #SoundBath #YogaByTheSea #FullMoonEnergy #FlowInTheGlow
📅 Date: Sunday 26 October, 2025 ⌚ Time: 10:00 📅 Date: Sunday 26 October, 2025
⌚ Time: 10:00 AM to 11:00 AM
📍 Al Bandar Marina, Al Raha Beach, Abu Dhabi
💸 95 AED
 
Have you ever moved to music and felt completely in flow? That’s the magic of Inside Flow. 🌊🎶

Inside Flow is a unique style of yoga where every movement is seamlessly linked to the rhythm of music. Instead of pausing in poses, you flow like a dance — graceful, powerful, and deeply connected to the beat. It’s meditation in motion, where the music carries you, your body releases, and your mind feels free.

💫 What to expect:

A creative yoga sequence designed to music

Moving in unison with breath + beat

A heart-opening, soulful practice that leaves you both energised and calm

No experience needed — just an openness to try something new and joyful. Whether you’re a yoga lover or simply curious, this class is about connection, expression, and flow.

🎟 Limited spots available!

Event link in bio or comment FLOW below
Another beautiful morning of movement, breath, and Another beautiful morning of movement, breath, and balance at Emirates Palace this morning.

We’re grateful to continue guiding corporate wellness sessions in such an iconic setting — helping teams pause, reconnect, and reset amidst the busyness of work life. 🌞

If your organisation is looking to bring more mindfulness, movement, and energy into the workplace, we’d love to create something tailored for your team.

🧘‍♀️ Corporate Yoga & Mind-Body Wellness Sessions
📍 Available across Abu Dhabi, Dubai & Riyadh
📩 info@breatheswellness.com | www.breatheswellness.com

#CorporateWellness #BreathesWellness #MindBodyConnection #YogaUAE #EmiratesPalace #EmployeeWellbeing #WellnessAtWork #AbuDhabiYoga #MindfulLeadership #TeamWellness
We’re delighted to welcome Rosela Dickson to the We’re delighted to welcome Rosela Dickson to the Breathes Wellness journey as our Community Manager.

As our presence continues to grow across the UAE and into Riyadh, Rosela will be supporting the evolution of our wellness experiences and community connections. She will be working closely with event partners, collaborators and hotel teams — to help bring meaningful, heart-led experiences to life.

Rosela brings a grounded energy, a warm spirit and a genuine passion for people. She is deeply aligned with our values of connection, care and creating safe spaces for growth and wellbeing — and we’re excited for you to meet her at our upcoming events and collaborations.

Please join us in warmly welcoming Rosela to Breathes Wellness 💜

#BreathesWellness #CommunityManager #WellnessCommunity #WellnessEvents #WorldWellnessWeekend #UAEWellness #RiyadhWellness #MindBodyWellness #TeamBreathes
SUNRISE YOGA ☀️🧘🏻‍♀️ A beautiful SUNRISE YOGA ☀️🧘🏻‍♀️

A beautiful morning today of mindful movement and breath at the iconic @mo_emiratespalace.

Thank you Kohlberg Kravis Roberts & Co for trusting us to guide your team through a grounding sunrise yoga flow led by our wonderful instructor Koko.
Connection. Presence. Wellbeing in motion.

——
If you’d like to bring wellness experiences to your organisation or team, get in touch:

📩 info@breatheswellness.com
🌿 Corporate Wellness | Workshops | Retreats | Team Reset Experiences

📷 @tejomaya_wellness 

#BreathesWellness #CorporateWellness #MindBodyConnection #SunriseYoga #WellnessAtWork #TeamWellbeing #UAEWellness #AbuDhabiEvents #EmiratesPalace #YogaCommunity
YOGA SESSIONS AT EMIRATES PALACE We feel very for YOGA SESSIONS AT EMIRATES PALACE

We feel very fortunate to be engaged to deliver in-house group and private yoga and wellbeing sessions at Emirates Palace in Abu Dhabi.

These sessions are grounded in mindful movement, breathwork and nervous system regulation, offering guests a holistic approach to restoration, clarity and wellbeing in one of the region’s most iconic destinations.

Today’s sunrise yoga setting with @kokoyogaflow was nothing short of magical. 

#EmiratesPalace #BreathesWellness #MindBody #YogaAbuDhabi #WellnessInAbuDhabi #HolisticWellbeing #LuxuryWellness #Breathwork
Introducing Irina We’re delighted to welcome Ir Introducing Irina

We’re delighted to welcome Irina to the Breathes Wellness community.

A dedicated Certified Hatha Yoga Teacher and Life Coach, Irina brings a calm, authentic presence to every space she guides.

With over 8 years of personal practice and professional training in breath-based Hatha Yoga, pranayama, meditation, and deep restorative work, Irina’s approach is soulful, grounding, and deeply supportive of nervous system balance.

Her mission is simple yet powerful:
to help others reconnect to themselves through breath, movement, and mindful awareness.

Irina’s classes weave together:
🌿 Gentle, intuitive sequencing
🌿 Breath-led awareness
🌿 Stillness and inner balance
🌿 Emotional regulation through mindful movement

We are excited for you to experience Irina’s nurturing and heart-centered teaching. Stay tuned for her upcoming sessions with Breathes Wellness soon.

Join us in giving her a warm welcome in the comments below 💜🙏

#BreathesWellness #YogaCommunity #HathaYoga #MindBodyConnection #NervousSystemRegulation #WellnessUAE #AbuDhabiYoga #WellnessJourney #Breathwork #YogaForEveryone
YIN YANG FLOW 🌸 Yin Yang Flow with @karine.gui YIN YANG FLOW

🌸 Yin Yang Flow with @karine.guillem — every Thursday 🌸
A soft, grounding class to reset your week:

• Release stress
• Move with intention
• Breathe into balance

📍 Al Raha Beach, Abu Dhabi
🗓️ Thursdays | 7 PM
💜 Drop-in friendly | All levels welcome
👉 Book by heading to our yoga group link in our bio or comment YIN below👇🏽 

#YinYangFlow #AbuDhabiYoga #MindBodyBalance #BreathesWellness
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