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Adrian

by Emilie Lancelot | May 15, 2023

Natalie, thanks for the support – I can honestly say that without your support to us both in Abu Dhabi, especially me with coaching/wellness we would not be together now.

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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating space to breathe, belong & grow
Wellbeing • Retreats • Community • Storytelling Curated by @tullyhore
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There is something beautifully mindful about the c There is something beautifully mindful about the creative process. You can’t rush it. You have to pause, read, listen, reflect and adjust. Then trust yourself enough to let it go. Over the past few months, I’ve been quietly working on something a little different. Alongside my work in emotional wellbeing, I’ve been writing children’s picture books. At first glance, they might seem like two very different worlds, but to me, they couldn’t be more connected. Both are about helping people feel seen, are about connection and create experiences that leave someone feeling just a little more understood than they did before. Stories have always been one of the ways we make sense of ourselves and the world around us. As I’ve been preparing my first two manuscripts for submission, as part of a Children’s Author Certification I’ve realised that creativity isn’t about getting it perfect the first time. It’s about returning to the work with fresh eyes, softening your grip on the outcome, and making one thoughtful improvement after another. That feels a lot like wellbeing. Growth rarely happens in giant leaps. More often, it’s found in tiny refinements, patience practice, and the courage to eventually say: “This is ready.” Whether you’re creating, healing, learning or simply navigating life, perhaps today is a reminder that progress is built one thoughtful step at a time. Tully XO ❤️ #BreathesWellness #Mindfulness #CreativeProcess #Wellbeing #Storytelling
Social Wellness Month We spend a lot of time talk Social Wellness Month We spend a lot of time talking about movement, nutrition and sleep. But one of the greatest predictors of our wellbeing is something much simpler. The quality of our relationships. The people we laugh with, who show up and those who make us feel safe enough to be ourselves. Social wellness isn’t measured by the number of people we know, it’s measured by the depth of the connections we nurture. This month, make time for the people who leave you feeling lighter, because sometimes the best therapy isn’t another item on your to-do list… its simply sharing a laugh with people who matter. At Breathes Wellness, we believe wellbeing flourishes through movement, mindfulness and meaningful human connection. 🤍 Who are you grateful to have in your corner? #SocialWellnessMonth #BreathesWellness #Connection #Community #MentalWellbeing
Today, for Global Wellness Day, a group of us gath Today, for Global Wellness Day, a group of us gathered for coffee, conversation, and connection. As I looked around the table, I was reminded that wellness isn’t only about exercise, nutrition, meditation, or sleep. It’s also about social wellness. Feeling connected and seen. Having people to share a conversation, a laugh, or a life update with. In a world that often encourages us to stay busy, stay online, and stay productive, taking time to connect with others may be one of the most important wellbeing practices of all. Thank you to those who joined us this morning... a wellness gathering with a lot of meaning. A special shout out to @buasselection for hosting us Happy Global Wellness Day. 💚 #GlobalWellnessDay #SocialWellness #ConnectionMatters #CommunityWellbeing #MentalWellbeing
Wellness is better shared. 💜 This Global Wellness Wellness is better shared. 💜 This Global Wellness Day, we’re celebrating one of the most important pillars of wellbeing: Connection. Join us for brunch, coffee and conversation. No agenda. No presentations. Just connection. If you’d like to join us, send us a DM for the details. #GlobalWellnessDay #SocialWellness #CommunityWellbeing #Connection #BreathesWellness
June is Men’s Mental Health Month. One thing we’v June is Men’s Mental Health Month. One thing we’ve noticed through our work is that men rarely reach out because they’re feeling anxious, lonely, overwhelmed, or burned out. More often, they reach out because they’re frustrated. Frustrated at work, in their relationships and with themselves. But underneath frustration is often something deeper. Stress. Pressure. Loss. Uncertainty. A feeling of carrying too much for too long. Many men have spent years being taught to push through, stay strong, and keep going. The problem is that emotions don’t disappear when they’re ignored. They simply find another way to be expressed. This month, we’re encouraging a different conversation. Not “What’s wrong with you?” But: “What are you carrying?” If you’re feeling stuck, overwhelmed, reactive, or simply not like yourself, we offer a complimentary 30-minute wellbeing consultation to explore what support might look like. No pressure. No obligation. Just a conversation. #MensMentalHealthMonth #MensMentalHealth #EmotionalResilience #StressManagement #MentalHealthAwareness
Only THREE spots left for tomorrow morning’s commu Only THREE spots left for tomorrow morning’s community yoga flow at Al Bandar ✨ Join us at 8am for a nourishing morning of movement, breath, and connection as we ease into the weekend together. Expect a balanced flow designed to wake up the body, calm the mind, and leave you feeling grounded, energised, and restored. 🕗 8:00am 📍Al Bandar ✨ Suitable for all levels Our little yoga community continues to grow and we’d love to have you with us 🤍 Message to reserve your mat or join our yoga WhatsApp group via the link in bio. #AbuDhabiYoga #YogaCommunity #MorningYoga #YogaFlow #AlBandar
Those that know me well will tell you I despise th Those that know me well will tell you I despise these types of videos, but I recognize it’s the way most people operate and I was asked to do an introductory video - so here it is. I’m Natalie, but most people call me Tully. I’m a Mind-Body Neuroplasticity and Emotional Resilience Specialist. My work focuses on helping people better understand the connection between the mind, body, nervous system, habits, and emotional wellbeing. My approach blends evidence-based wellbeing tools with mind-body practices including nervous system regulation, movement, mindfulness, breathwork, emotional resilience coaching, and lifestyle support. My background spans wellness, yoga, nutrition, coaching, journalism, and advocacy work, which has given me a very holistic perspective on wellbeing and human resilience. I believe sustainable change happens through small consistent shifts, self-awareness, and learning how to work with ourselves rather than against ourselves. I’m really looking forward to connecting with you and seeing how I may be able to bring some more clarity, comfort, confidence and joy into your life. #BreathesWellness #NatalieHore #EmotionalResilience #NervousSystemRegulation #MindBodyConnection
Sometimes what we call “obsession,” “ego,” or even Sometimes what we call “obsession,” “ego,” or even “jealousy” is actually grief. A client recently asked why he couldn’t stop ruminating about a friendship that had ended. “Why do I keep thinking about them?” “Is it my ego?” “Am I jealous?” But underneath the looping thoughts was something much more human: Loss. He had also recently gone through a divorce. His support network had changed. The people, routines, and emotional anchors that once helped him feel safe and connected were no longer there in the same way. And so the mind kept returning to what was lost. Not because he was weak or dramatic, but because the nervous system struggles with disconnection. Sometimes rumination is not a sign that someone is “crazy.” Sometimes it is the mind trying to make sense of grief, abandonment, loneliness, or unmet emotional needs. We often think grief only applies to death. But we grieve friendships, marriages, identities, versions of ourselves and the future we thought we would have. And many people — particularly men — were never taught to recognise grief unless it came wrapped in obvious sadness. So instead it appears as: • anger • overthinking • anxiety • irritability • fixation • emotional withdrawal • restlessness Sometimes healing begins not by judging the feeling… but by naming it accurately. #BreathesWellness #EmotionalRegulation #MensMentalHealth #NervousSystemRegulation #Grief
More and more, we are working with men navigating More and more, we are working with men navigating anxiety, emotional overwhelm, stress, frustration, and reactive patterns. Not “bad men” or “broken men.” Simply men carrying pressure they were never taught how to process safely. What we are seeing again and again is this: Underneath anger is often work stress, unmet expectations, pressure, exhaustion, and a feeling of loss of control. Underneath shutdown is a nervous system stuck in survival mode. And underneath all of that… is usually someone who genuinely wants better relationships, more peace, and a different way forward. Emotional resilience is not about becoming emotionless. It is about choosing how to respond rather than react. How to stay connected without intimidation, to regulate instead of explode and to communicate without losing yourself or the people you love. This work matters deeply. 🤍 Private coaching sessions are available through Breathes Wellness. Head to the link in our bio, comment RESILIENCE or DM us for a free exploratory call. #MensMentalHealth #EmotionalRegulation #NervousSystemRegulation #MensWellbeing #EmotionalResilience
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