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Rukshana

by Emilie Lancelot | May 15, 2023

I felt Natalie really listened to me and made me feel comfortable throughout.

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

🇦🇪🇸🇦🇦🇺
🍘Mind Body Neuroplasticity
🧑‍🏫 Workshops
🧘‍♀️Yoga / Inside Flow
🎼Sound Therapy
❄️Icebaths
🫁 Breathwork
🕊️Ayurveda
Curator @wellnesswithtully
Find Your Flow ✨ We’re bringing Inside Flow t Find Your Flow ✨ We’re bringing Inside Flow to Al Raha Beach, Abu Dhabi for a special pop-up with @kokoyogaflow ! 🗓 Sunday 21 September 🕙 10:00 AM If you’ve never tried Inside Flow, here’s the magic: 🌊 Move seamlessly with music 🎶 Every breath + movement synced to the beat 💫 Meditation in motion — graceful, powerful, soulful This is more than yoga. It’s an experience of flow, connection, and release. No experience needed — just bring your mat and your curiosity. 🎟 Limited spots — book now via the events link in bio, or comment “Flow” for further information. 95 AED pp #InsideFlow #YogaInMotion #FindYourFlow #InsideFlowAbuDhabi #BreathesWellnessEvents #MeditationInMotion #CommunityWellness
Vitality Morning Start your weekend with energy, Vitality Morning Start your weekend with energy, balance, and connection on Saturday 27th September at 9am - Emirates Padel, Ritz Carlton Hotel, Abu Dhabi Move your body with padel, stretch out your muscles by the sea, and gather for deliciously healthy bites. Whether you’re new to padel or stretching, or a seasoned practitioner, this event promises a blend of fitness, relaxation, and delectable bites. 9:00 AM: Introduction 9:15 AM: Padel Kickoff – Begin with a guided introduction to Padel by an experienced instructor. 9:45 AM: Game Time – Dive into the thrilling world of Padel and discover which team reigns supreme. 10:45 AM: Deep Strech Bliss – Immerse yourself in a beachside deep stretch to unwind and recharge. 11:30 AM: Nourishing Bites – Delight in a lavish spread featuring a variety of health-conscious options, including vegan choices. Cost: AED 275 Inclusions Access to Padel courts Padel rackets and balls provided Brief instructional lesson for Padel Wholesome bites Invigorating stretching session Join us for a day of fitness, camaraderie, and well-deserved self-care! ✨ Limited spots available – book your place today ✨ Head to our event link in our bio or comment “Vitality” to be sent the booking details. #PadelAbuDhabi #WeekendWellness #StretchAndPlay #VitalityEvent #MoveStretchNourish #MindBodyBalance #ActiveLifestyle #FitnessAndFun #WellnessJourney #StretchAndStrength #CommunityWellness #StrongerTogether #ConnectAndThrive #HealthyConnections #WellnessCommunity #AbuDhabiEvents #AbuDhabiWellness #RitzCarltonAbuDhabi #EmiratesPadel #ADWeekendVibes #SelfCareSaturday #EnergiseYourWeekend #MoveWithJoy #HealthyLivingAbuDhabi #WellnessInMotion #breatheswellness
NEW TEAM MEMBER ALERT🌟 We’re delighted to we NEW TEAM MEMBER ALERT🌟 We’re delighted to welcome Dora Stachowiak to the Breathes Wellness family! ✨ A 500hr RYT-certified yoga teacher, Dora brings expertise in Vinyasa, Ashtanga, Yin, and Pranayama, along with a passion for guiding students toward strength, balance, and inner calm. 🌿 Catch her on the mat and experience her mindful, breath-led flows on Tuesday mornings for a Hip and Spine Care class at Al Bandar🧘‍♀️ #BreathesWellness #YogaCommunity #YogaUAE #AbuDhabiWellness #WellnessJourney #YogaLife #MindBodyBalance #YogaTeachersOfInstagram #VinyasaYoga #AshtangaYoga #YinYoga #PranayamaPractice #YogaForAll #YogaInAbuDhabi #WellnessEvents #YogaHealing #HolisticWellness #YogaEverywhere #BreatheAndFlow
SAVE THE DATE- COMMUNITY EVENT 📅 Saturday 20 SAVE THE DATE- COMMUNITY EVENT 📅 Saturday 20 September 📍Bab Al Nojoum - Hudayriyat Island Celebrate World Wellness Weekend with us in one of Abu Dhabi’s most beautiful settings, in conjunction with our partners @lululemonme and @babalnojoum_hudayriyat - facilitated by the wonderful @tejomaya_wellness Start your morning with a gentle beach yoga flow, moving with the rhythm of the sea, followed by a deeply restorative sound healing journey designed to balance mind and body. This experience is perfect for all levels — whether you’re new to yoga or a seasoned practitioner — offering a space to breathe, move, and restore under the open sky. 🌿 What to expect: A grounding yoga practice on the sand Soothing sound healing with crystal bowls and drums A nourishing community vibe surrounded by nature Keep your eyes on our socials to find out more about whats in store for this weekend of wellness at @babalnojoum_hudayriyat #WorldWellnessWeekend #HudayriyatIsland #BabAlNojoum #BeachYoga #SoundHealing #AbuDhabiWellness #BreathesWellness #YogaInAbuDhabi #MindBodyBalance #WellnessJourney
SUNDAY RESET Sundays are a gentle invitation to p SUNDAY RESET Sundays are a gentle invitation to pause. To clear the noise, reset your energy, and step into the week with intention. Your reset doesn’t have to be big — it’s the small rituals that make the biggest difference: 🌿 Write down one intention for the week. 🌿 Move your body gently — a stretch, a walk, a breath pause. 🌿 Tidy one small space — your desk, your bag, your kitchen counter. 🌿 Do one thing that feels purely nourishing, just for you. A Sunday reset isn’t about control. It’s about creating space — so the week ahead begins with clarity, not clutter. 👉 What’s one small reset you’ll give yourself today? #SundayReset #MindfulLiving #NeuroplasticityInAction #ResetAndRenew
SAVE THE DATE- COMMUNITY EVENT 📅 Saturday 20 SAVE THE DATE- COMMUNITY EVENT 📅 Saturday 20 September 📍Bab Al Nojoum - Hudayriyat Island Celebrate World Wellness Weekend with us in one of Abu Dhabi’s most beautiful settings, in conjunction with our partners @lululemonme and @babalnojoum_hudayriyat - facilitated by the wonderful @tejomaya_wellness Start your morning with a gentle beach yoga flow, moving with the rhythm of the sea, followed by a deeply restorative sound healing journey designed to balance mind and body. This experience is perfect for all levels — whether you’re new to yoga or a seasoned practitioner — offering a space to breathe, move, and restore under the open sky. 🌿 What to expect: A grounding yoga practice on the sand Soothing sound healing with crystal bowls and drums A nourishing community vibe surrounded by nature Keep your eyes on our socials to find out more about whats in store for this weekend of wellness at @babalnojoum_hudayriyat #WorldWellnessWeekend #HudayriyatIsland #BabAlNojoum #BeachYoga #SoundHealing #AbuDhabiWellness #BreathesWellness #YogaInAbuDhabi #MindBodyBalance #WellnessJourney
THE WALKING PATH ANALOGY🌱 Think of your brain THE WALKING PATH ANALOGY🌱 Think of your brain like a desert path. The more you walk the same track, the deeper and more automatic it becomes. That’s what habits, thoughts, and reactions are — well-worn trails. But here’s the power of neuroplasticity: You can always create new paths. Every breath, every pause, every moment of mindfulness is a step in a new direction. Over time, the new trail becomes stronger, and the old one fades. Your brain is never fixed. You can choose where you walk. ✨ 👉 If you could carve one new path in your mind, what would it be? #MindBodyConnection #Neuroplasticity #WellnessJourney #WalkingTheTalk
MYTH: I’M STUCK THIS WAY For years, I believed MYTH: I’M STUCK THIS WAY For years, I believed my anxiety defined me. That I was wired for worry, and nothing could change that. Then I discovered neuroplasticity — the brain’s ability to rewire and reshape itself. Step by step, I learned that every breath, every pause, every new practice laid down a new pathway. That’s why Breathes Wellness exists: to remind you that you are never stuck. 🌿 Freedom is possible. Change is possible. Growth is possible. 👉 What old belief are you ready to rewire? #Neuroplasticity #Breathwork #EmotionalResilience #YouAreNotStuck
WELLNESS LEADERSHIP✨ True wellness leadership i WELLNESS LEADERSHIP✨ True wellness leadership isn’t about perfect poses, polished words, or curated calm. It’s about how we show up — especially in moments of stress, overwhelm, or conflict. Because anyone can be “well” when life is smooth. The real test is whether we can pause before reacting… choose compassion over dismissal… and speak with integrity even when our nervous system is stretched. Titles don’t make us leaders. Our actions do. And leadership in wellness is not about being flawless — it’s about being accountable, aware, and willing to repair when we fall short. A gentle reminder: if we teach wellness, we must practice it most where it matters — in relationship. 🌱 👉 Who epitomizes wellness leadership to you? Who truly walks the talk? Share below — let’s celebrate those who lead with integrity. #WellnessLeadership #EmbodiedIntegrity #MindfulCommunication #WalkTheTalk
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