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by Emilie Lancelot | May 15, 2023

Throughout all our sessions Natalie was very empathetic and a wonderful coach.

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

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Wellness in Abu Dhabi
🧑‍🏫 Workshops
🧘‍♀️Yoga / Inside Flow
🎼Sound Therapy
🧑‍🏫 Mindset Coaching
❄️Icebaths
🫁 Breathwork
🕊️Ayurveda
Curator @tullyhore

FIRST STEPS TO MENTAL RECOVERY Recovery after anx

FIRST STEPS TO MENTAL RECOVERY

Recovery after anxiety, burnout, stress or depression begins here:

Acknowledging that you’re no longer coping the way you used to.

Forgiving yourself (and sometimes others), and practicing gentle self-compassion.

Prioritising rest and care—without guilt.

These may sound simple, but anyone who’s hit rock bottom knows:

The shame of not keeping it all together.
The guilt of saying no.
The struggle to make yourself a priority.

And when you finally slow down—don’t be surprised by the bone-deep exhaustion. Your body has been surviving in fight-or-flight, probably running on little rest, nourishment, or support.

Rest first. Forgive often.
Only then can the deeper healing begin…. And it all begins with putting YOU first.

#breatheswellness #wellnesswithdepth #emotionalresilience #gentlerecovery
#healingtakeswork #mindbodyrest
#anxietyrecovery #burnoutsupport
#itsokaynottobeokay #innerhealingjourney #mentalhealthmatters #overcomingburnout #selfcompassionfirst #restwithoutguilt
#slowdowntoheal #nourishdontpunish
#selfcareisnotselfish #wellnesstools
#healingcommunity #mentalhealthsupport #wellnessthatworks
#realtalkwellness

Men’s Mental Health Matters. Suicide is the lea

Men’s Mental Health Matters.

Suicide is the leading cause of death for men under 50. Many struggle in silence, believing they have to “tough it out” alone. But no one should have to fight their darkest moments without support.

Recently, someone I care about reached out after a distressing night, caught in the grip of suicidal thoughts. Even hours later, his body was still shaking, adrenaline surging, his nervous system in overdrive. He was in full survival mode, trapped in fight-or-flight.

This moment is why I do what I do. After three years of mindset coaching and over 30 years of navigating my own mental health, I knew how to hold space, regulate his nervous system, and help him take the next step. Breath work immediately helped him to calm down.

Now, we are working together—not just to get through the crisis but to rebuild, so he never reaches that edge again.

I’ve lost too many male friends to suicide—good men, men who cared. The pain of those losses stays with me, and I refuse to stay silent.

If you’re struggling, please reach out—to someone who is qualified to help. The right support can make all the difference. You don’t have to do this alone.

Tully XO

#MensMentalHealth #SuicidePrevention #YouAreNotAlone #SupportMatters #BreathesWellness #Mindmanagementcoaching #mindsetcoach #welnnesscoach #thepowerofourbreath #breathwork #holdingspace #regulatenervoussystem

Thank you @aldar for inviting us to be part of you

Thank you @aldar for inviting us to be part of your community Suhoor last night with @tullyhore leading a breathwork session and @yogawithshakti hosting a yoga session for local residents at Yas Park.

#corporatewellness #beyondwellness #breatheswellness #twohandsconsulting

AWARDEE! Best Yoga Coaching Service 2025 - Abu Dh

AWARDEE!

Best Yoga Coaching Service 2025 - Abu Dhabi!

Breathes Wellness has been recognized in the ninth annual Health, Beauty & Wellness Awards by Luxlife.

As the industry continues to flourish, it is with delight that we have been considered and selected among the finest businesses spanning the health, beauty and wellness industries.

“The team at LUXlife are pleased to share that you are one of our 2025 awardees and have been named - Best Yoga Coaching Service 2025 - Abu Dhabi!”

Lovely recognition for everyone involved.

#awardee #yogaabudhabi #yogateacherabudhabi

STUDIO SPACE Extremely humbled and grateful to be

STUDIO SPACE

Extremely humbled and grateful to be given the opportunity to host additional yoga sessions at a new studio space in the Al Raha Beach area. Look out for more news about this and an updated schedule soon.

#yoga #yogaabudhabi #yogateacher #yogateacherabudhabi #breatheswellness

GALENTINE’S / BEST BUDS DAY We have a special T

GALENTINE’S / BEST BUDS DAY

We have a special Thursday night yoga class coming up this week to celebrate love, romance and your best bud. To coincide with Galentine’s Day, if you bring a friend to our gentle flow heart opening class on Thursday 13th at 7:30pm hosted by @karine.guillem you both get a flower each!

📆 Thursday, 13th February
⏰ 7:30pm - 8:30pm
📍Al Raha Beach
👩‍🏫 @karine.guillem
🏷️ 60 AED

Bookings available by sending us a DM or commenting “Bestbud” in the comments 👇🏽

#galentinesday #heartopening #breatheswellness #yoga #yogapractice #yogaabudhabi #yogateacher #yogateacherabudhabi

“I’M AT A CRISIS POINT” These were the exac

“I’M AT A CRISIS POINT”

These were the exact words of one of our male clients recently, and it’s a sentiment we hear more often than you’d think. Many of us hit a wall—feeling overwhelmed, stuck, or lost, unsure of how to move forward. This “crisis point” can stem from pressures at work, challenges in relationships, health struggles, or a deep sense of disconnection from ourselves.

When you’re in the thick of it, it can feel impossible to see a way out. That’s where life and mindset coaching comes in.

Coaching creates a safe space to pause, reflect, and *unpack* the chaos. Together, we identify the root causes of the crisis—whether it’s unresolved emotions, limiting beliefs, or unclear priorities. Step by step, coaching empowers you to regain clarity, build resilience, and take actionable steps toward the life you desire. It’s about breaking the cycle of overwhelm and rediscovering a sense of control, purpose, and alignment.

If you’re at your own crisis point, know this: you’re not alone, and there is a way forward. Let us help you breathe through it and find your strength.

📍 Breathes Wellness, Abu Dhabi
DM us, visit our website, or comment “CRISIS” below to learn more about our coaching services and upcoming wellness activities. Your breakthrough starts here.

#CrisisPoint #LifeCoaching #MindsetMatters #AbuDhabiWellness #BreathesWellness

ASHTANGA WITH TANYA We are absolutely thrilled to

ASHTANGA WITH TANYA

We are absolutely thrilled to announce that we are hosting Ashtanga classes with @yoga_tejomaya on Sundays at 8am in the Al Raha Beach area, Abu Dhabi.

Tanya Amado is an experienced E-RYT 200 yoga teacher whose journey into yoga began following a car accident that led her to seek healing for back pain. She is a dedicated student of Saraswathiji Jois and specializes in Ashtanga yoga. In addition to her Ashtanga practice, Tanya is skilled in various yoga styles and is a certified Reiki healer, offering sound healing and myofascial release therapies.

To join her classes or know more, please DM us or comment “ASHTANGA” below ⬇️

#ashtangayoga #tanyaamado #ashtanga #ashtangauae #ashtangalove #breatheswellness

LAUGHTER YOGA Thank you @yogawithshakti and @zafa

LAUGHTER YOGA

Thank you @yogawithshakti and @zafarhussainreikimaster for leading three laughter yoga sessions in conjunction with @kidzfactoryuae on Friday and Saturday in Al Bandar, Al Zeina and at Al Raha Gardens.

#laughteryoga #laughteryogaleader #laughteryogateacher #breatheswellness

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