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Understanding My Nervous System: A Journey Through Anxiety and Regulation

Understanding My Nervous System: A Journey Through Anxiety and Regulation

by Natalie | Sep 18, 2024 | Anxiety, Healing, Stress

Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...

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NEW ACTIVATION COMING SOON! Can you guess where i NEW ACTIVATION COMING SOON! Can you guess where in Abu Dhabi our newest activation will take place? All to be revealed soon. #breatheswellness #wellness #abudhabi #wellnessevents
🌍 World Mental Health Day: A Personal Reflectio 🌍 World Mental Health Day: A Personal Reflection 🧠 Today is a reminder that mental health matters. As someone who has struggled with anxiety and PTSD in the past our founder @breatheswellnesstoo knows firsthand how isolating and overwhelming it can feel. It’s easy to fall into the trap of thinking you’re alone, but you’re not. 💙 Overcoming her mental health challenges has been a journey of self-discovery and growth. While every day isn’t easy, she has found a few things that have helped her along the way, and hopes they can help you too: ✨ Breathe: It sounds simple, but focusing on deep, intentional breathing helps her calm her mind and ground herself in the present. Try breathing in for 4 seconds, holding for 4, and releasing for 6. ✨ Movement: Whether it’s yoga, a brisk walk, or just stretching, moving your body helps release tension and reset your energy. ✨ Connection: Talking about what you are going through with someone you trust helps you feel supported and less alone. If you’re not ready to talk to someone yet, journaling can be a great outlet too. ✨ Rest: We all need time to recharge. Prioritizing sleep and giving yourself permission to rest when you need it has been a game-changer for well-being. Remember, taking care of your mental health is not selfish—it’s essential. Let’s continue breaking the stigma, supporting each other, and prioritizing our mental wellness today and every day. You are worthy of peace, healing, and love. 💫 #WorldMentalHealthDay #AnxietyAwareness #MentalHealthMatters #PTSDRecovery #WellnessJourney #BreatheDeeply #YouAreNotAlone #breatheswellness
WE FLOW DIFFERENTLY Today we led a beautiful viny WE FLOW DIFFERENTLY Today we led a beautiful vinyasa flow class focussing on moving like water, flowing and glowing from the inside. With some wonderful tips and tricks from @hiekimyoga and @jv_julia_vlasova last weekend, we went past the static postures and really focussed on moving slowly, buttery and gliding through the asanas and for the first time to POP (yes Pop) music! There was lots of smiles and hearts shining through too. Great feedback from the participants also! Let’s keep flowing! #vinyasaflow #insideyoga #yoga #yogaabudhabi #yogateacher #yogateacherabudhabi #flowlikewater #stargazing
CHOOSE YOUR TIME! Are you finding that group yoga CHOOSE YOUR TIME! Are you finding that group yoga doesn't suit your needs? The class isn't available at the time you need, or the content isn't meeting your specific needs? Then private yoga classes may be the answer. We offer classes between 7am and 8pm Monday to Friday (weekends are limited) at a location that is convenient to you. We can train couples and individuals and work to understand what your goals are and how we best may be able to help you reach those goals. From understanding alignment, finally doing a chatarunga or to mastering more challenging asanas like arm balances and inversions, we can help. Feel free to book a FREE call to discuss your needs. Comment PRIVATE below for further information. #privateyoga #privateyogateacher #yoga #yogateacher #yogateacherabudhabi #chatarunga #armbalances #inversions
ARE YOU READY? Our Waves of Wisdom series is back ARE YOU READY? Our Waves of Wisdom series is back, where we host yoga and sound healing on a boat at Yas Island, AND also a workshop on different themes. This time on Sunday 27th October between 9am and 12pm we will run a Breathwork and an Icebath Challenge. Are you ready to accept? Join mindset and wellness coach Natalie @breatheswellnesstoo and qualified breathwork and icebath instructor Vera @valentinbliss_yoga to control your mind and your breath as you literally take the plunge in ice! Following this, thaw out in the sun, swim in the sea or simply chill with healthy snacks aimed at firing up the energy levels again! Will you be joining us? For further information and bookings, comment ICEME below! Earlybird special until Sunday, 20 October. #yoga #yogaabudhabi #soundbath #wavesofwisdom #breathwork #icebath #breatheswellness
MINDSET COACHING As a mindset and wellness coach, MINDSET COACHING As a mindset and wellness coach, it can be really difficult to define what areas we can support and help with. As @breatheswellnesstoo always says “Mindset is Everything.” So after two years of officially offering coaching services, here are the main reasons our clients have utilized this service: ⭐️ Life Transitions (No 1 reason) ⭐️ Feeling lack of direction ⭐️ Needing confidence ⭐️ Anger Management ⭐️ Relationship Issues ⭐️ Grief and Loss ⭐️ Communication issues To our amazing beautiful clients, thank you for trusting us. It truly has been an honor over the years to watch the growth and to experience with you the goosebump moments together. Every now and then we need a hand to help get over the hurdle/s life throws us. If this is you right now, hit the link in our bio and book your FREE call, DM us or comment BREATHE below 👇🏽
FULL HOUSE TODAY! Beautiful yogis practicing a ni FULL HOUSE TODAY! Beautiful yogis practicing a nice evening gentle flow this evening! #yoga #yogaabudhabi #yogateacher #yogateacherabudhabi #communityyoga
OUR REWARD As a yoga teacher, one of the rewardin OUR REWARD As a yoga teacher, one of the rewarding gifts we get to receive, is watching our practitioners progress. Well done to our students who attained side crow 🐦‍⬛ for the first time, in a special new moon eclipse class today focussing on finding lightness even when things feel dark. Proud of all our students. #sidecrow #yoga #yogaabudhabi #yogateacher #yogateacherabudhabi
WAVES OF WISDOM WELLNESS DAY Icebath, Breathwork, WAVES OF WISDOM WELLNESS DAY Icebath, Breathwork, Sound Healing, Yoga on a boat leaving from Yas Island, Sunday 27 October 9am - 12pm. In this special edition of our Waves of Wisdom series we will incorporate yoga, with sound healing, and a workshop on breathwork and challenge ourselves to an icebath experience AND have time for a swim, sunbathe or chill all on a HOUSE BOAT! FIND YOU ZEN (Zest, Equanimity, Nirvana) on board with @valentinbliss_yoga and @breatheswellnesstoo EARLY BIRD SPECIAL UNTIL 20 OCTOBER Comment ICEME below 👇🏽 for all the deets. #icebath #wavesofwisdom #breatheswellness #yoga #soundbath #yogaabudhabi #wellnessday #wellness #wellnessthatworks #abudhabi
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