• Book Now
  • Home
  • Services
    • Coaching
    • Sound Therapy
    • Yoga
    • Gift Certificates
  • About us
    • Partnerships
  • Blog
  • News
  • Your bookings
  • Contact

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

Follow on

Instagram Breathes Wellness  Linkedin Natalie Hore Breathes WellnessFacebook Breathes Wellness

breatheswellness

🇦🇪🇸🇦
🧑‍🏫 Wellness Workshops
🧘‍♀️Yoga / Inside Flow
🎼Sound Therapy
🧑‍🏫 Mindset Coaching
❄️Icebaths
🫁 Breathwork
🕊️Ayurveda
Curator @tullyhore
🌿 International Day of Friendship 🌿 At Brea 🌿 International Day of Friendship 🌿 At Breathes Wellness, we believe that wellness isn’t a solo journey—it’s one that’s deeply enriched by the presence of true friends. Whether it’s a long walk, a deep conversation, a shared laugh, or just knowing someone’s there… friendships nourish our mental, emotional, and even physical wellbeing. ✨ They help regulate stress. ✨ They remind us we belong. ✨ They lift us when we forget how to rise. Today, let’s celebrate the people who walk beside us through the chaos and the calm. And if you haven’t reached out to your circle in a while—maybe today’s the perfect moment. 🫶🏽 Tag a friend who makes your world lighter. 💌 Share this with someone who’s helped you breathe easier. Because friendship is medicine. And together, we heal better. #BreathesWellness #InternationalDayOfFriendship #WellnessTogether #CommunityHeals #HealingThroughConnection
🌿HONORED AND HUMBLED 🌿 Breathes Wellness ha 🌿HONORED AND HUMBLED 🌿 Breathes Wellness has been named Wellness Practitioner of the Year 2025 by Corporate LiveWire’s Innovation & Excellence Awards. Thank you to those who nominated us, to our clients for their trust, and to the judges for recognizing our mission to create safer, healthier, more connected spaces for emotional and physical wellness. Here’s to growth, integrity, and heart-led healing. 💛 #WellnessAward #BreathesWellness #WellnessPractitionerOfTheYear #CorporateLiveWire #AwardWinningWellness #HealingWithHeart #EmotionalWellbeing #WellnessWithTully
✨WE’RE EXPANDING!✨ Breathes Wellness is hea ✨WE’RE EXPANDING!✨ Breathes Wellness is heading to Riyadh, KSA 🇸🇦 Starting September 2025, we’ll be offering wellness solutions, retreats, and corporate wellness programs in the Kingdom. We’re here to bring calm, clarity, and connection to your personal and professional life – now across borders. If you’re in Riyadh and curious about working together, we’d love to hear from you. 📩 info@breatheswellness.com 📍Riyadh + UAE 🌿 @breatheswellness | @wellnesswithtully #BreathesWellness #WellnessRiyadh #WellbeingInTheWorkplace #RetreatsKSA #MindBodyBalance #EmotionalHealth
International Self-Care Day | July 24 Self-care International Self-Care Day | July 24 Self-care isn’t selfish. It’s essential. Today, we honour the practice of caring for our whole selves — body, mind, and soul. At Breathes Wellness, we believe self-care is more than bubble baths and face masks (though we love those too!). It’s about slowing down, tuning in, and choosing what brings you back to balance. ✨ So ask yourself gently: What does real self-care look like for me today? • A walk in nature? • Saying no without guilt? • Journaling before bed? • Breathing deeply, even just for a minute? Whatever it is — let it be enough. Let it be kind. Let it be yours. 💬 Need support creating a sustainable self-care practice? We’re here to help — from corporate wellness programs to 1:1 coaching and immersive retreats. 📧 info@breatheswellness.com 📲 @breatheswellness | @wellnesswithtully With love, The Breathes Wellness Team 💚 #SelfCareDay #InternationalSelfCareDay #BreathesWellness #RestToRise #WellnessWithTully #MindfulMoments #NourishYourself #HolisticHealth
🌿 July is Social Wellness Month 🌿 At Breath 🌿 July is Social Wellness Month 🌿 At Breathes Wellness, we believe true wellbeing is not a solo journey. Social wellness is about nourishing the relationships that support and uplift us—and creating boundaries with those that don’t. It’s the courage to connect, the wisdom to choose safe spaces, and the softness to let others in. This month, we’re inviting you to: ✨ Check in on a friend. ✨ Join a community class or circle. ✨ Say the honest thing—kindly. ✨ Create rituals of connection that fill you up. Whether it’s building deeper bonds or lovingly detaching from what no longer serves, your social ecosystem matters to your mental, emotional, and physical wellbeing. 🌀 Let’s tend to it—together. 👇 CALL TO ACTION: 💬 Comment below: What connection in your life needs nurturing this month? #SocialWellnessMonth #BreathesWellness #ConnectionIsMedicine #CommunityCare #NervousSystemHealth #EmotionalWellness #BoundariesAndBelonging #YouAreNotAlone 📷 @mysticalskeptic
SURRENDER ISN’T WEAKNESS (IT’S WISDOM) At Br SURRENDER ISN’T WEAKNESS (IT’S WISDOM) At Breathes Wellness, surrender is seen as a powerful act of emotional regulation and nervous system support. It’s not about giving up — it’s about releasing the grip on what no longer serves. Letting go of timelines, control, or old identities may feel uncomfortable at first… even like grief. But in that softening, there is space. For peace. For clarity. For trust. In our work, surrender becomes a skill — one that allows the mind to rest, the breath to steady, and the heart to open again. 🌿 True strength often looks like this: — pausing instead of pushing — breathing instead of bracing — letting go, instead of holding on If you’re navigating big feelings, burnout, or a transition, surrender might just be the way forward. You’re not alone — this space was created for moments like this. ✨ www.breatheswellness.com 📍UAE-based | Online Sessions Available #BreathesWellness #EmotionalRegulation #MindMastery #NervousSystemHealing #SurrenderAndLetGo #SomaticHealing #LettingGoWithGrace #BurnoutRecovery #WellnessWithHeart #BigFeelings #CalmWithinChaos #TullySpeaks #RestAsMedicine
NON-ATTACHMENT, SURRENDER There is a quiet freedo NON-ATTACHMENT, SURRENDER There is a quiet freedom that comes with loosening the grip. Over recent months, many have been called to let go — not just of plans and people, but of identities, timelines, and stories that once felt certain. At Breathes Wellness, we explore non-attachment not as detachment or indifference, but as a conscious, compassionate release, a surrender and a letting go. It’s the art of loving without clinging. Showing up fully, without needing control. Trusting, even without guarantees. Sometimes the most powerful act is letting go of: 🌿 Old narratives 🌿 The pressure to be “further ahead” 🌿 Identities rooted in past versions of self 🌿 Attachments to outcomes that no longer feel aligned Non-attachment creates space for softness, for clarity, for presence. It invites peace—not by escaping life, but by meeting it as it is. A gentle reminder: what’s meant will never require a tight grip. 💫 What are you being invited to release? #NonAttachment #LetGo #EmotionalWellness #BreathesWellness #Surrender #MindfulLiving #EnergeticHealth #GroundedHealing #YogaWisdom #HealingJourney
A Window to Wellness 🪟 Wellness doesn’t alwa A Window to Wellness 🪟 Wellness doesn’t always look the same. Sometimes it’s movement — growth, structure, showing up. Sometimes it’s stillness — rest, retreat, starting over. At Breathes Wellness, we’ve come to understand that both are valid. That our nervous systems often speak before our minds do. That deep breaths, boundaries, and slow mornings are sometimes the most profound wellness practices of all. This Global Wellness Day, we honour the shifts, the stumbles, the strong no’s and the gentle yes’s that have shaped our path — and yours. To those still finding their own view: May your window to wellness open in your own time, in your own way. Let this be a reminder to check in with yourself today — not just to do, but to be. #GlobalWellnessDay #AWindowToWellness #BreathesWellness #SelfCareRevolution #EmotionalRegulation #NervousSystemHealing #BoundariesAreWellness #WellnessIsPersonal #ReconnectMagenta #GWD2025
FIRST STEPS TO MENTAL RECOVERY Recovery after anx FIRST STEPS TO MENTAL RECOVERY Recovery after anxiety, burnout, stress or depression begins here: Acknowledging that you’re no longer coping the way you used to. Forgiving yourself (and sometimes others), and practicing gentle self-compassion. Prioritising rest and care—without guilt. These may sound simple, but anyone who’s hit rock bottom knows: The shame of not keeping it all together. The guilt of saying no. The struggle to make yourself a priority. And when you finally slow down—don’t be surprised by the bone-deep exhaustion. Your body has been surviving in fight-or-flight, probably running on little rest, nourishment, or support. Rest first. Forgive often. Only then can the deeper healing begin…. And it all begins with putting YOU first. #breatheswellness #wellnesswithdepth #emotionalresilience #gentlerecovery #healingtakeswork #mindbodyrest #anxietyrecovery #burnoutsupport #itsokaynottobeokay #innerhealingjourney #mentalhealthmatters #overcomingburnout #selfcompassionfirst #restwithoutguilt #slowdowntoheal #nourishdontpunish #selfcareisnotselfish #wellnesstools #healingcommunity #mentalhealthsupport #wellnessthatworks #realtalkwellness
Follow on Instagram
ACCPH
MBFI

Proudly designed by French Design Studio | All rights reserved Breathes Wellness
Terms & Conditions | In the Media