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Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

by Natalie | Jan 8, 2025 | Anxiety, Healing, Stress

In a world where digital communication is central to both personal and professional relationships, platforms like WhatsApp have revolutionized how we connect. However, this convenience comes with challenges, especially when dealing with asynchronous communication and...
When the Past Comes Crashing In: My Experience with Being Triggered

When the Past Comes Crashing In: My Experience with Being Triggered

by Natalie | Dec 13, 2024 | Anxiety, Healing, Stress

It happened again. It was a moment that shouldn’t have been significant, but it left me reeling. It’s strange how small interactions can stir up big feelings—how past experiences can unexpectedly flood your body, dragging you back to places you thought you had moved...
The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

by Natalie | Nov 25, 2024 | Anxiety, Healing, Stress

In our journeys through life, we often find ourselves at crossroads, experiencing serendipitous moments or puzzling roadblocks. Many believe these events are not random but rather nudges and guidance from the universe. Whether through seemingly accidental encounters,...
Hope, My Worst Enemy

Hope, My Worst Enemy

by Natalie | Nov 4, 2024 | Anger, Anxiety, Healing, Imposter Syndrome, Motivation, Stress

At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
Understanding Decision Paralysis: What Stops Us from Making Decisions and How to Overcome It

Understanding Decision Paralysis: What Stops Us from Making Decisions and How to Overcome It

by Natalie | Oct 14, 2024 | Anxiety, Healing, Motivation, Stress

Decision-making is a crucial part of our daily lives, whether in personal or professional contexts. From choosing what to eat for dinner to deciding on career moves, we make countless decisions each day. Yet, many of us experience moments where decision-making feels...
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Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇦🇺

Most of us think slowing down requires more time. Most of us think slowing down requires more time. It doesn’t.

Sometimes it’s just the first sip of the day.

Before emails.
Before decisions.
Before holding anything for anyone else.

Feet on the floor.
Warm cup in your hands.
One breath that tells your nervous system: we’re not behind.

Regulation doesn’t require perfection — only practice.

We’re starting here.

#BreathesWellness #NervousSystemRegulation #MindBodyConnection #SlowDown #RegulatedNotReactive #WellnessInPractice #GentleRituals
Inside Flow | Sunday 28 December | 10am | Al Raha Inside Flow | Sunday 28 December | 10am | Al Raha

As the year draws to a close, we invite you into a practice of integration, expression, and gentle regulation.

Inside Flow blends mindful sequencing with music and breath — offering space to feel rather than force, and to move in a way that honours both body and nervous system.

This is a chance to pause, soften, and transition consciously into the new year.

Date: Sunday 28 December
Time 10am
Location: Al Raha, Abu Dhabi
Style: Inside Flow
Focus: Integration • Expression • Nervous-system regulation

✨ All levels welcome
🔗 Bookings at event link in bio

#BreathesWellness #InsideFlow #EndOfYearPractice
#NervousSystemCare #EmbodiedMovement #YogaCommunity
#PauseAndReset
Flow with music. Move with purpose. Inside Flow i Flow with music. Move with purpose.

Inside Flow is where yoga meets rhythm — a moving meditation that awakens your energy and connects you to community.

Join Koko for this joyful beach pop-up and experience the art of flow. 🌊

🗓 Sunday 30 November · 10 AM – 11 AM
📍 Al Raha Beach, Abu Dhabi
💫 AED 95 per person

Visit the event link in bio or comment FLOW below 

#InsideFlow #BreathesWellness #AbuDhabiYoga #FlowState #MusicAndMovement #YogaWithKoko #WellnessAbuDhabi
Everything you need to know for tomorrow night’s G Everything you need to know for tomorrow night’s Gratitude Under the Stars ✨

📍 Location: Bab Al Nojoum, Hudayriyat

🕖 Time: We begin at 7:00 PM sharp
Please arrive 10–15 minutes early to settle on your mat and enjoy the ambience as the sun drops.

🧘‍♀️ What to Bring:
• A light shawl or cardigan
• Water bottle 
• Optional: a journal for reflections

👗 What to Wear:
Comfortable, breathable clothing. It can get cooler by the water, so layers are ideal.

✨ What’s Included:
• Gentle beach yoga
• Heart-opening cacao ceremony
• Deep sound bath
• Gratitude meditation in light of Thanksgiving season
• A grounding and peaceful evening under the stars

💫 Investment: AED 149
🗓 Wednesday, 26 November · 7 PM

Creating boundless space for growth & possibility.

🔗 Book your spot via event link in bio or comment GRATITIDE below.

#GratitudeUnderTheStars #BreathesWellness #SoundBathAbuDhabi #CacaoCeremony #FullMoonEnergy #BeachYogaAbuDhabi #HudayriyatIsland #MindBodySoul #WellnessAbuDhabi #CreatingBoundlessSpace
“I feel so much at ease…” This beautiful message “I feel so much at ease…”

This beautiful message came from a participant who joined one of our recent Glow & Flow gatherings — a similar evening held under the moonlight, filled with movement, softening, and connection.

And it’s exactly the feeling we’re inviting you into this week — an evening themed around gratitude, presence, and the return to your heart.

With Thanksgiving energy in the air, this session is designed as a pause…
A breath…
A moment to remember what truly matters.

🌙 Gratitude Under the Stars
Beach Yoga • Sound Bath • Cacao Ceremony • Gratitude Meditation
🗓 Wednesday, 26 November · 7 PM
📍 Bab Al Nojoum, Hudayriyat
💫 AED 149

Creating boundless space for growth & possibility.

Book your spot — head to the event link in bio or comment GRATITUDE 👇🏽 🤍

#GratitudeUnderTheStars
#GlowAndFlow
#BreathesWellness
#AbuDhabiEvents
#YogaAbuDhabi
#FullMoonCeremony
#SoundHealingUAE
#SoundBathAbuDhabi
#CacaoCircle
#GratitudeMeditation
#ThanksgivingVibes
#MindfulLivingUAE
#WellnessAbuDhabi
#BeachYogaUAE
#Hudayriyat
#FindYourCalm
#MindfulCommunity
#HolisticHealthUAE
#EmotionalWellness
#WellnessJourney
#SoulfulEvening
#MoonlightYoga
#MindBodyConnection
#CreatingBoundlessSpace
#BreathworkUAE
Move. Connect. Refuel. 🤍 A morning that blends mo Move. Connect. Refuel. 🤍

A morning that blends movement, sunshine, and soulful connection.

Here’s what’s included in your Pilates, Padel & Bites experience at The Ritz-Carlton Abu Dhabi 🌸

✨ Pilates Session — guided by our expert instructors to awaken your body and strengthen your core.

🎾 Padel Match — play a friendly round on the resort courts surrounded by lush gardens.

🥗 Wellness Brunch Bites — curated light bites and refreshments by the waterfront.

💬 Community Connection — unwind, laugh, and refuel in great company.

📍 The Ritz-Carlton, Grand Canal
🗓 Saturday 29 November · 9 AM – 12 PM
💫 AED 149 / AED 199

🪶 Creating boundless space for growth & possibility.

🔗 Book via www.breatheswellness.com or link in bio.

#BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEvents #MoveConnectRefuel #CommunityWellness #AbuDhabiEvents #MindBodySoul
International Men’s Day Today, we celebrate the m International Men’s Day

Today, we celebrate the men who are learning to show up for themselves in new ways — with honesty, with openness, and with a willingness to grow.

We honour the men who are stretching beyond old expectations… who are choosing presence over pressure, reflection over reaction, and connection over silence.

We see the effort it takes to soften.
We see the courage behind choosing awareness. And we see the beauty in moments like these — men breathing together, grounding together, and rising together.

To the men in our community, our teams, our families, and our circles — thank you. Thank you for your willingness to explore your inner world, to care for your mental and emotional wellbeing, and to show that strength can be steady and gentle.

Today, we honour you.
🌿✨

#InternationalMensDay #BreathesWellness #WellnessCommunity #EmotionalWellbeing #MindBodyConnection #MensWellness #MentalHealthMatters #ResilienceJourney #BreatheAndGrow #WellnessUAE #WellnessAbuDhabi #WellnessRiyadh
What’s included in your Gratitude Under the Stars What’s included in your Gratitude Under the Stars experience ✨

This is more than a yoga class — it’s a full-body, full-heart reset beneath the night sky.

Here’s what you’ll journey through on Wednesday 26 November:

🌙 Beach Yoga
A gentle flow to arrive in your body and settle into the evening.

🔔 Sound Bath
Soothing frequencies designed to calm your nervous system and release stored tension.

🍫 Cacao Ceremony
A heart-opening ritual that invites grounding, connection and emotional clarity.

💛 Guided Gratitude Meditation
A reflective practice to anchor into presence, appreciation and inner stillness.

All held on the soft sands of Bab Al Nojoum, Hudayriyat — under the stars, by the sea.

🗓 Wednesday, 26 November
🕖 7:00 PM
💫 149 AED per person

Creating boundless space for growth & possibility.

🔗 Book your spot via the event link in our bio or comment GRATITUDE below 

#GratitudeUnderTheStars #BreathesWellness #FullMoonEnergy #BeachYogaAbuDhabi #SoundBathAbuDhabi #CacaoCeremony #MindBodySoul #HudayriyatIsland #WellnessEventsUAE #AbuDhabiYoga
Move. Connect. Refuel. 💜 Join us at The Ritz-Carl Move. Connect. Refuel. 💜

Join us at The Ritz-Carlton Abu Dhabi for a wellness morning like no other — energising Pilates, a social game of Padel, and nourishing bites by the beach.

🌸 Pilates, Padel & Bites
🗓 Saturday 29 November · 9 AM – 12 PM
📍 The Ritz-Carlton Abu Dhabi, Grand Canal
💫 AED 149 / 199 per person

Move with purpose. Connect with community.

Bookings at event link in bio or comment “PADEL” below ⬇️ 

#BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEventsAbuDhabi #MoveConnectRefuel #MindBodyBalance
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