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The Path to Empowerment: Overcoming trauma to move forward with your life

The Path to Empowerment: Overcoming trauma to move forward with your life

by Natalie | Jun 20, 2023 | Stress

Recently our Chief Executive Coach, Natalie Hore provided a speech at the #HealthLove event on ways to find your path back towards empowerment after experiencing trauma. She provided this speech as a journalist, life coach, yoga teacher and sound therapist as well as...
The role of compartmentalization in stress reduction, why men appear to utilize this skill more than women and when it has gone too far.

The role of compartmentalization in stress reduction, why men appear to utilize this skill more than women and when it has gone too far.

by Natalie | Jun 20, 2023 | Stress

Are you someone who finds it overwhelming when dealing with a range of issues at one time? If so, do you wonder how others can do this while appearing to be so calm? The answer may not just be a part of their personality traits, but their ability to compartmentalize....
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BREATHES WELLNESS

breatheswellness

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NEWEST ADDITION Out final addition for 2024 is Ta NEWEST ADDITION Out final addition for 2024 is Tanya Amado. Tanya is an experienced E-RYT 200 yoga teacher with a deep passion for yoga that began after a car accident led her to seek healing for back problems. She has been practicing yoga for 14 years and received her first certification in 2017. Tanya blends her love for nature, spirituality, and yoga’s therapeutic benefits, having practiced and taught even during her pregnancy. Her teaching approach emphasizes safety, mindfulness, and building a strong foundation, influenced by her disciplined background as a pilot. Tanya continues to deepen her knowledge annually under Saraswathi Jois in Mysore, India, focusing on Ashtanga practice. Her extensive certifications include Hatha, Prenatal, Vinyasa, Ayurveda, Reiki, and Tibetan sound healing, showcasing her holistic approach to wellness and alignment. #breatheswellness #tanyaamado #yogateacher #yogateacherabudhabi #yogapractice #mysore #ashtanga #prenatal #vinyasa #soundhealing #reiki #tibetansingingbowl #wellness #alignment
EXPANSION Introducing the first of two new yoga t EXPANSION Introducing the first of two new yoga teachers to our team.….Karine Guillem! Karine is a certified Yoga Alliance teacher specializing in Vinyasa, Hatha, Yin, and Prenatal Yoga. A passionate yoga practitioner since 2014, she combines her love for nature, travel, and mindfulness with teaching to inspire others. A French mother of two, Karine brings warmth, adaptability, and a nurturing approach to her private and group yoga sessions, creating a space to embrace, dedicate, and grow. #yoga #yogaabudhabi #yogateacherabudhabi #breatheswellness
SATURDAY SANCTUARY Such a beautiful event at @bab SATURDAY SANCTUARY Such a beautiful event at @babalnojoum_hudayriyat again today with @beyondwellnessdxb @tullyhore and @valentinbliss_yoga... The vibe was magical. Thank you @zerowasteyogi for your beautiful presence and support and for bringing some of your tribe.… and to everyone who attended and made the day fabulous….. Road closures and all. How delicious was the special wellness breakfast? *drool* 😋 If you missed out, don't worry, we will be doing it all again in the new year. #saturdaysanctuary #babalnojoum #beyondwellness #breatheswellness #wellness #yoga #yogaabudhabi #soundbath #beach
GIFT OF WELLNESS Did you know we offer gift certi GIFT OF WELLNESS Did you know we offer gift certificates? With the festive season fast approaching, have you considered the gift of wellness? Our gift certificates have a six month validity and can be used towards private yoga and sound healing sessions, mindset coaching and towards our events. Comment GIFTME to find out more, or feel free to DM us. These certificates can be purchased directly online at the link in our bio. #giftcertificate #giftofwellness #wellness #breatheswellness
YOUR INNER OASIS: DESERT CAMPING RETREAT 📅 Dat YOUR INNER OASIS: DESERT CAMPING RETREAT 📅 Dates: Saturday, 25 January - Sunday, 26 January 2025 ⌚ Time: 12pm - 12pm 📍 Al Faqaa Desert, Dubai Discover Your Personal Oasis in the Desert Join Breathes Wellness for an unforgettable desert camping retreat at Al Faqaa Desert! Step away from the noise of everyday life and find your inner flow in a serene, breathtaking environment. This unique overnight experience, from 12 PM on Saturday, January 25th to 12 PM on Sunday, January 26th, 2025, offers the perfect blend of adventure, relaxation, and wellness. Whether you’re new to yoga or have a well-established practice, this weekend offers something special for all. Expect nourishing meals, immersive wellness experiences, and plenty of opportunities to connect with like-minded souls. Bring along friends, family, or partners—even if they’re not involved in yoga. This retreat is about creating shared memories and finding balance together, making it a perfect getaway for anyone looking to unwind and recharge. Retreat Highlights: Exclusive Workshops: Dive deep with a Quantum Flow workshop by @jonathan_mills_official and an Inside Flow workshop with @jv_julia_vlasova held for the first time in the UAE desert! Gentle Flow & Sound Bath: Let @tullyhore guide you through a gentle yoga session and sound bath for ultimate relaxation. Entertainment & Activities: Enjoy Tanoura dancing, a BBQ buffet dinner, and a cozy bonfire under the stars. Reconnect with Nature: Experience a sunrise grounding walk and yoga session to start your day with peace and energy. Package Includes: Transportation to and from Abu Dhabi and Dubai Three delicious meals plus unlimited water, juice, and soft drinks Your own tent, mattress, and sleeping bag for a comfortable night’s rest Early Bird Special: Book by December 31st to enjoy the retreat at a discounted rate of 1699 AED! Regular price is 1999 AED. Take this opportunity to recharge, rejuvenate, and reconnect with yourself and nature. Secure your spot in this magical desert oasis! Bookings: Link in @breatheswellness bio, or comment DESERTME below
SERENITY AMID THE CHAOS Its that time of the year SERENITY AMID THE CHAOS Its that time of the year. The pressure is on to tie up the loose ends before people go away on leave, and among all this, the chaos of the Moon in Taurus creating upheaval. Life is chaotic. Amid all this though are moments…. Moments to quieten the monkey mind, the overwhelm. Strategies like movement, mindfulness, journaling, breathwork are all great tools, but sometimes it's not enough. Sometimes life throws multiple punches and it all feels too much. Recently we have had crisis calls from clients facing multiple issues. The secret here is to separate them out, rather than try to find a solution that is a mix of everything. Once you look at each issue seperately, its easier to find clarity. If the chaos is getting too much however, know our facilitators and coaches are here to help. From private coaching sessions to movement and wellness modalities in the comfort of your own home - we are here to help. Feel free to message us, hit the link on our bio to book you FREE discovery call, or message CHAOS below 👇 #mindcoach #wellnesscoach #mindset #everythingisamindset #breatheswellness #choas #serenityamidthechaos
WELLNESS WAVES Another Waves of Wisdom event, fro WELLNESS WAVES Another Waves of Wisdom event, from Al Bandar with our participants experiencing a yoga, soundbath and icebath venture. #breatheswellness #yoga #yogaabudhabi #yogateacherabudhabi #wellness #soundbath #icebath❄️ #icebath
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SHINY HAPPY SMILING PEOPLE Returning back from t SHINY HAPPY SMILING PEOPLE Returning back from their houseboat experience today indulging in yoga, soundbath and Icebath experience. #wavesofwisdom #breatheswellness #icebath #soundhealing #yoga #wellness
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