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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

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🧑‍🏫 Wellness Workshops
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Curator @tullyhore
✨WE’RE EXPANDING!✨ Breathes Wellness is hea ✨WE’RE EXPANDING!✨ Breathes Wellness is heading to Riyadh, KSA 🇸🇦 Starting September 2025, we’ll be offering wellness solutions, retreats, and corporate wellness programs in the Kingdom. We’re here to bring calm, clarity, and connection to your personal and professional life – now across borders. If you’re in Riyadh and curious about working together, we’d love to hear from you. 📩 info@breatheswellness.com 📍Riyadh + UAE 🌿 @breatheswellness | @wellnesswithtully #BreathesWellness #WellnessRiyadh #WellbeingInTheWorkplace #RetreatsKSA #MindBodyBalance #EmotionalHealth
International Self-Care Day | July 24 Self-care International Self-Care Day | July 24 Self-care isn’t selfish. It’s essential. Today, we honour the practice of caring for our whole selves — body, mind, and soul. At Breathes Wellness, we believe self-care is more than bubble baths and face masks (though we love those too!). It’s about slowing down, tuning in, and choosing what brings you back to balance. ✨ So ask yourself gently: What does real self-care look like for me today? • A walk in nature? • Saying no without guilt? • Journaling before bed? • Breathing deeply, even just for a minute? Whatever it is — let it be enough. Let it be kind. Let it be yours. 💬 Need support creating a sustainable self-care practice? We’re here to help — from corporate wellness programs to 1:1 coaching and immersive retreats. 📧 info@breatheswellness.com 📲 @breatheswellness | @wellnesswithtully With love, The Breathes Wellness Team 💚 #SelfCareDay #InternationalSelfCareDay #BreathesWellness #RestToRise #WellnessWithTully #MindfulMoments #NourishYourself #HolisticHealth
INNOVATION AND EXCELLENCE We’re beyond thrilled INNOVATION AND EXCELLENCE We’re beyond thrilled to share that Breathes Wellness has been nominated for an award celebrating innovation and excellence in the wellness space. To have our unique offerings—like our Waves of Wisdom program, and trauma-informed workshops—recognised in this way is both humbling and heart-filling. Whether or not we take home the win, this nomination alone is a beautiful reminder that meaningful, soulful work doesn’t go unnoticed. Thank you for seeing us. 🙏 #BreathesWellness #InnovationInWellness #WellnessWithHeart #SoundHealingUAE #EmotionalWellbeing #WavesOfWisdom #AbuDhabiWellness
🌿 July is Social Wellness Month 🌿 At Breath 🌿 July is Social Wellness Month 🌿 At Breathes Wellness, we believe true wellbeing is not a solo journey. Social wellness is about nourishing the relationships that support and uplift us—and creating boundaries with those that don’t. It’s the courage to connect, the wisdom to choose safe spaces, and the softness to let others in. This month, we’re inviting you to: ✨ Check in on a friend. ✨ Join a community class or circle. ✨ Say the honest thing—kindly. ✨ Create rituals of connection that fill you up. Whether it’s building deeper bonds or lovingly detaching from what no longer serves, your social ecosystem matters to your mental, emotional, and physical wellbeing. 🌀 Let’s tend to it—together. 👇 CALL TO ACTION: 💬 Comment below: What connection in your life needs nurturing this month? #SocialWellnessMonth #BreathesWellness #ConnectionIsMedicine #CommunityCare #NervousSystemHealth #EmotionalWellness #BoundariesAndBelonging #YouAreNotAlone 📷 @mysticalskeptic
SURRENDER ISN’T WEAKNESS (IT’S WISDOM) At Br SURRENDER ISN’T WEAKNESS (IT’S WISDOM) At Breathes Wellness, surrender is seen as a powerful act of emotional regulation and nervous system support. It’s not about giving up — it’s about releasing the grip on what no longer serves. Letting go of timelines, control, or old identities may feel uncomfortable at first… even like grief. But in that softening, there is space. For peace. For clarity. For trust. In our work, surrender becomes a skill — one that allows the mind to rest, the breath to steady, and the heart to open again. 🌿 True strength often looks like this: — pausing instead of pushing — breathing instead of bracing — letting go, instead of holding on If you’re navigating big feelings, burnout, or a transition, surrender might just be the way forward. You’re not alone — this space was created for moments like this. ✨ www.breatheswellness.com 📍UAE-based | Online Sessions Available #BreathesWellness #EmotionalRegulation #MindMastery #NervousSystemHealing #SurrenderAndLetGo #SomaticHealing #LettingGoWithGrace #BurnoutRecovery #WellnessWithHeart #BigFeelings #CalmWithinChaos #TullySpeaks #RestAsMedicine
NON-ATTACHMENT, SURRENDER There is a quiet freedo NON-ATTACHMENT, SURRENDER There is a quiet freedom that comes with loosening the grip. Over recent months, many have been called to let go — not just of plans and people, but of identities, timelines, and stories that once felt certain. At Breathes Wellness, we explore non-attachment not as detachment or indifference, but as a conscious, compassionate release, a surrender and a letting go. It’s the art of loving without clinging. Showing up fully, without needing control. Trusting, even without guarantees. Sometimes the most powerful act is letting go of: 🌿 Old narratives 🌿 The pressure to be “further ahead” 🌿 Identities rooted in past versions of self 🌿 Attachments to outcomes that no longer feel aligned Non-attachment creates space for softness, for clarity, for presence. It invites peace—not by escaping life, but by meeting it as it is. A gentle reminder: what’s meant will never require a tight grip. 💫 What are you being invited to release? #NonAttachment #LetGo #EmotionalWellness #BreathesWellness #Surrender #MindfulLiving #EnergeticHealth #GroundedHealing #YogaWisdom #HealingJourney
A Window to Wellness 🪟 Wellness doesn’t alwa A Window to Wellness 🪟 Wellness doesn’t always look the same. Sometimes it’s movement — growth, structure, showing up. Sometimes it’s stillness — rest, retreat, starting over. At Breathes Wellness, we’ve come to understand that both are valid. That our nervous systems often speak before our minds do. That deep breaths, boundaries, and slow mornings are sometimes the most profound wellness practices of all. This Global Wellness Day, we honour the shifts, the stumbles, the strong no’s and the gentle yes’s that have shaped our path — and yours. To those still finding their own view: May your window to wellness open in your own time, in your own way. Let this be a reminder to check in with yourself today — not just to do, but to be. #GlobalWellnessDay #AWindowToWellness #BreathesWellness #SelfCareRevolution #EmotionalRegulation #NervousSystemHealing #BoundariesAreWellness #WellnessIsPersonal #ReconnectMagenta #GWD2025
FIRST STEPS TO MENTAL RECOVERY Recovery after anx FIRST STEPS TO MENTAL RECOVERY Recovery after anxiety, burnout, stress or depression begins here: Acknowledging that you’re no longer coping the way you used to. Forgiving yourself (and sometimes others), and practicing gentle self-compassion. Prioritising rest and care—without guilt. These may sound simple, but anyone who’s hit rock bottom knows: The shame of not keeping it all together. The guilt of saying no. The struggle to make yourself a priority. And when you finally slow down—don’t be surprised by the bone-deep exhaustion. Your body has been surviving in fight-or-flight, probably running on little rest, nourishment, or support. Rest first. Forgive often. Only then can the deeper healing begin…. And it all begins with putting YOU first. #breatheswellness #wellnesswithdepth #emotionalresilience #gentlerecovery #healingtakeswork #mindbodyrest #anxietyrecovery #burnoutsupport #itsokaynottobeokay #innerhealingjourney #mentalhealthmatters #overcomingburnout #selfcompassionfirst #restwithoutguilt #slowdowntoheal #nourishdontpunish #selfcareisnotselfish #wellnesstools #healingcommunity #mentalhealthsupport #wellnessthatworks #realtalkwellness
Men’s Mental Health Matters. Suicide is the lea Men’s Mental Health Matters. Suicide is the leading cause of death for men under 50. Many struggle in silence, believing they have to “tough it out” alone. But no one should have to fight their darkest moments without support. Recently, someone I care about reached out after a distressing night, caught in the grip of suicidal thoughts. Even hours later, his body was still shaking, adrenaline surging, his nervous system in overdrive. He was in full survival mode, trapped in fight-or-flight. This moment is why I do what I do. After three years of mindset coaching and over 30 years of navigating my own mental health, I knew how to hold space, regulate his nervous system, and help him take the next step. Breath work immediately helped him to calm down. Now, we are working together—not just to get through the crisis but to rebuild, so he never reaches that edge again. I’ve lost too many male friends to suicide—good men, men who cared. The pain of those losses stays with me, and I refuse to stay silent. If you’re struggling, please reach out—to someone who is qualified to help. The right support can make all the difference. You don’t have to do this alone. Tully XO #MensMentalHealth #SuicidePrevention #YouAreNotAlone #SupportMatters #BreathesWellness #Mindmanagementcoaching #mindsetcoach #welnnesscoach #thepowerofourbreath #breathwork #holdingspace #regulatenervoussystem
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