It happened again. It was a moment that shouldn’t have been significant, but it left me reeling. It’s strange how small interactions can stir up big feelings—how past experiences can unexpectedly flood your body, dragging you back to places you thought you had moved...
In our journeys through life, we often find ourselves at crossroads, experiencing serendipitous moments or puzzling roadblocks. Many believe these events are not random but rather nudges and guidance from the universe. Whether through seemingly accidental encounters,...
At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
Decision-making is a crucial part of our daily lives, whether in personal or professional contexts. From choosing what to eat for dinner to deciding on career moves, we make countless decisions each day. Yet, many of us experience moments where decision-making feels...
Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
Imposter syndrome is a term many of us have become all too familiar with. It’s that nagging feeling that you’re not good enough, that you don’t belong, or that your achievements are the result of luck rather than skill. Whether it’s at work, in social settings, or...
I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
The month of July is dedicated to social wellness. Connecting with other people can be an interesting, exciting, and healthy part of being human. However feelings of loneliness are prevalent in society, and fears of betrayal rejection and mistrust prevent people from...
Investing in employee wellness can have a profound impact on fostering a positive work culture and increasing engagement in several ways: Demonstrates Care and Support: It sends a clear message to employees that their health, wellbeing, and happiness are valued. This...
I have previously written about how you yoga can help to release emotions such as anger, grief or anxiety, but one area where yoga has been able to assist physically and mentally is in the ability to help individual’s heal from trauma. In this blog post, we will...
