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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

The “go-to” place for wellness in Abu Dhabi
🧑‍🏫 Workshops
🧘‍♀️Yoga
🎼Sound Therapy
🧑‍🏫 Mind Management Coaching
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🕊️Ayurveda

🌟 The Future of Wellness in Abu Dhabi Starts Wi

🌟 The Future of Wellness in Abu Dhabi Starts With You! 🌟

Two Abu Dhabi-based wellness leaders, @breatheswellness and @wellnesstheory have joined forces to launch a quick yet impactful survey designed to shape the future of wellness in the emirate.

✨ What’s it about? This 9-question survey (that takes less than 2 minutes to complete!) gives Abu Dhabi residents the chance to share what matters most to them. From preferred wellness offerings to ideal timings, budgets, and event sizes, your input will help create tailored, meaningful wellness experiences across the region.

🗣️ Why does it matter? Founder of Breathes Wellness, Natalie Hore @tullyhore explains: “Too often, we create events only to realise they don’t fully meet the needs of our community. This survey will help us build a wellness activities that are focused on connection, whether it’s a pampering day, health and fitness, or simply an hour of wellness coaching.”

Charlotte Stebbing-Mills @charlotte_stebbing_mills Co-Founder of Wellness Theory, shares the vision: “This is the first step toward creating a wellness community that truly honors the needs of Abu Dhabi residents—bringing people together to support their social, mental, emotional, and physical well-being.”

💡 Inspired by the UAE’s focus on quality of life, this survey is a step toward combatting loneliness and creating a healthier, happier Abu Dhabi.

📅 Survey Closes Tuesday, 11 February 
🖱️ To access the survey, head to the bio at @wellnesstheory or comment “WellnessME” below 👇🏽 for us to send you the link.

Together, let’s redefine wellness in Abu Dhabi—one connection at a time! 💙

#breatheswellness #wellnesstheory #wellness #wellnessevents #wellnessabudhabi #socialwellness #wellnesssupport #wellnesssurvey #wellnesshub #connection #abudhabi #abudhabilife #abudhabiwellness #wellbeing

“I’M AT A CRISIS POINT” These were the exac

“I’M AT A CRISIS POINT”

These were the exact words of one of our male clients recently, and it’s a sentiment we hear more often than you’d think. Many of us hit a wall—feeling overwhelmed, stuck, or lost, unsure of how to move forward. This “crisis point” can stem from pressures at work, challenges in relationships, health struggles, or a deep sense of disconnection from ourselves.

When you’re in the thick of it, it can feel impossible to see a way out. That’s where life and mindset coaching comes in.

Coaching creates a safe space to pause, reflect, and *unpack* the chaos. Together, we identify the root causes of the crisis—whether it’s unresolved emotions, limiting beliefs, or unclear priorities. Step by step, coaching empowers you to regain clarity, build resilience, and take actionable steps toward the life you desire. It’s about breaking the cycle of overwhelm and rediscovering a sense of control, purpose, and alignment.

If you’re at your own crisis point, know this: you’re not alone, and there is a way forward. Let us help you breathe through it and find your strength.

📍 Breathes Wellness, Abu Dhabi
DM us, visit our website, or comment “CRISIS” below to learn more about our coaching services and upcoming wellness activities. Your breakthrough starts here.

#CrisisPoint #LifeCoaching #MindsetMatters #AbuDhabiWellness #BreathesWellness

ASHTANGA WITH TANYA We are absolutely thrilled to

ASHTANGA WITH TANYA

We are absolutely thrilled to announce that we are hosting Ashtanga classes with @yoga_tejomaya on Sundays at 8am in the Al Raha Beach area, Abu Dhabi.

Tanya Amado is an experienced E-RYT 200 yoga teacher whose journey into yoga began following a car accident that led her to seek healing for back pain. She is a dedicated student of Saraswathiji Jois and specializes in Ashtanga yoga. In addition to her Ashtanga practice, Tanya is skilled in various yoga styles and is a certified Reiki healer, offering sound healing and myofascial release therapies.

To join her classes or know more, please DM us or comment “ASHTANGA” below ⬇️

#ashtangayoga #tanyaamado #ashtanga #ashtangauae #ashtangalove #breatheswellness

LAUGHTER YOGA Thank you @yogawithshakti and @zafa

LAUGHTER YOGA

Thank you @yogawithshakti and @zafarhussainreikimaster for leading three laughter yoga sessions in conjunction with @kidzfactoryuae on Friday and Saturday in Al Bandar, Al Zeina and at Al Raha Gardens.

#laughteryoga #laughteryogaleader #laughteryogateacher #breatheswellness

WHAT A YEAR! 2024 was a year of growth, as we hos

WHAT A YEAR!

2024 was a year of growth, as we hosted not only our standard Fitness Fusion events at @emiratespadel and Waves of Wisdom events, branching out into ice baths with @valentinbliss_yoga - but also an art therapy session with @womanhood__academy__, a beautiful retreat at @alwathbahotel and two Saturday Sanctuaries at @babalnojoum_hudayriyat with @beyondwellnessdxb and @rdowes as well as a wellness presentation at @mizaabudhabi with @wellnesstheory... Our yoga sessions expanded dramatically, with full moon sessions as well as the introduction of three new classes and deep stretching at @cobrafitnessuae

Our coaching sessions included relationship issues and more transitional support as our clients deal with major changes in their life.

Thank you for being a part of the year and for your support. Wishing you a safe and joyous festive season and a wonderful start to 2025.

Our yoga classes will continue to be offered throughout this time, with closures on Wednesday 25th and Thursday 26th December as well as Wednesday 1 January.

#2024inreview #breatheswellness #eventsabudhabi #wellnessevents #retreatsabudhabi #wellnessabudhabi

NEWEST ADDITION Out final addition for 2024 is Ta

NEWEST ADDITION

Out final addition for 2024 is Tanya Amado.

Tanya is an experienced E-RYT 200 yoga teacher with a deep passion for yoga that began after a car accident led her to seek healing for back problems. She has been practicing yoga for 14 years and received her first certification in 2017. Tanya blends her love for nature, spirituality, and yoga’s therapeutic benefits, having practiced and taught even during her pregnancy. Her teaching approach emphasizes safety, mindfulness, and building a strong foundation, influenced by her disciplined background as a pilot. Tanya continues to deepen her knowledge annually under Saraswathi Jois in Mysore, India, focusing on Ashtanga practice. Her extensive certifications include Hatha, Prenatal, Vinyasa, Ayurveda, Reiki, and sound healing, showcasing her holistic approach to wellness and alignment.

#breatheswellness #tanyaamado #yogateacher #yogateacherabudhabi #yogapractice #mysore #ashtanga #prenatal #vinyasa #soundhealing #reiki #tibetansingingbowl #wellness #alignment

EXPANSION Introducing the first of two new yoga t

EXPANSION

Introducing the first of two new yoga teachers to our team.….Karine Guillem! Karine is a certified Yoga Alliance teacher specializing in Vinyasa, Hatha, Yin, and Prenatal Yoga. A passionate yoga practitioner since 2014, she combines her love for nature, travel, and mindfulness with teaching to inspire others. A French mother of two, Karine brings warmth, adaptability, and a nurturing approach to her private and group yoga sessions, creating a space to embrace, dedicate, and grow.

#yoga #yogaabudhabi #yogateacherabudhabi #breatheswellness

SATURDAY SANCTUARY Such a beautiful event at @bab

SATURDAY SANCTUARY

Such a beautiful event at @babalnojoum_hudayriyat again today with @beyondwellnessdxb @tullyhore and @valentinbliss_yoga... The vibe was magical. Thank you @zerowasteyogi for your beautiful presence and support and for bringing some of your tribe.… and to everyone who attended and made the day fabulous….. Road closures and all.

How delicious was the special wellness breakfast? *drool* 😋

If you missed out, don't worry, we will be doing it all again in the new year.

#saturdaysanctuary #babalnojoum #beyondwellness #breatheswellness #wellness #yoga #yogaabudhabi #soundbath #beach

YOUR INNER OASIS: DESERT CAMPING RETREAT 📅 Dat

YOUR INNER OASIS: DESERT CAMPING RETREAT

📅 Dates: Saturday, 25 January - Sunday, 26 January 2025
⌚ Time: 12pm - 12pm
📍 Al Faqaa Desert, Dubai

Discover Your Personal Oasis in the Desert

Join Breathes Wellness for an unforgettable desert camping retreat at Al Faqaa Desert! Step away from the noise of everyday life and find your inner flow in a serene, breathtaking environment.

This unique overnight experience, from 12 PM on Saturday, January 25th to 12 PM on Sunday, January 26th, 2025, offers the perfect blend of adventure, relaxation, and wellness.

Whether you’re new to yoga or have a well-established practice, this weekend offers something special for all.

Expect nourishing meals, immersive wellness experiences, and plenty of opportunities to connect with like-minded souls.

Bring along friends, family, or partners—even if they’re not involved in yoga. This retreat is about creating shared memories and finding balance together, making it a perfect getaway for anyone looking to unwind and recharge.

Retreat Highlights:
Exclusive Workshops: Dive deep with a Quantum Flow workshop by @jonathan_mills_official and an Inside Flow workshop with @jv_julia_vlasova held for the first time in the UAE desert!

Gentle Flow & Sound Bath: Let @tullyhore guide you through a gentle yoga session and sound bath for ultimate relaxation.

Entertainment & Activities: Enjoy Tanoura dancing, a BBQ buffet dinner, and a cozy bonfire under the stars.

Reconnect with Nature: Experience a sunrise grounding walk and yoga session to start your day with peace and energy.

Package Includes:
Transportation to and from Abu Dhabi and Dubai
Three delicious meals plus unlimited water, juice, and soft drinks
Your own tent, mattress, and sleeping bag for a comfortable night’s rest

Early Bird Special: Book by December 31st to enjoy the retreat at a discounted rate of 1699 AED! Regular price is 1999 AED.

Take this opportunity to recharge, rejuvenate, and reconnect with yourself and nature. Secure your spot in this magical desert oasis!

Bookings: Link in @breatheswellness bio, or comment DESERTME below

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