We live in a world that moves faster than our bodies were designed to. Between constant notifications, never-ending to-do lists, and emotional overload, our nervous systems rarely get a chance to rest. Over time, that constant hum of βonβ becomes our default β until...
The Quiet Power of Integrity In a world that often encourages us to prove, to compete, to explain ourselves endlessly, there is a radical power in simply staying rooted in integrity. Integrity doesnβt shout. It doesnβt demand attention. It doesnβt need to defend...
We all carry unspoken blueprints of how life is supposed to look.The milestones. The relationships. The career path. The moments we imagine will arrive in neat succession, giving our days a sense of order and fulfillment. But life, as we quickly learn, rarely unfolds...
Imposter syndrome is a term many of us have become all too familiar with. Itβs that nagging feeling that youβre not good enough, that you donβt belong, or that your achievements are the result of luck rather than skill. Whether itβs at work, in social settings, or...
I recently broke my own rules as a life coach. I took on a client with anger management issues. I had specified this type of client as someone to avoid, due to my own experiences and fears of being triggered. It has however been the best and most challenging...
