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Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

by Natalie | Jan 8, 2025 | Anxiety, Healing, Stress

In a world where digital communication is central to both personal and professional relationships, platforms like WhatsApp have revolutionized how we connect. However, this convenience comes with challenges, especially when dealing with asynchronous communication and...
When the Past Comes Crashing In: My Experience with Being Triggered

When the Past Comes Crashing In: My Experience with Being Triggered

by Natalie | Dec 13, 2024 | Anxiety, Healing, Stress

It happened again. It was a moment that shouldn’t have been significant, but it left me reeling. It’s strange how small interactions can stir up big feelings—how past experiences can unexpectedly flood your body, dragging you back to places you thought you had moved...
The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

by Natalie | Nov 25, 2024 | Anxiety, Healing, Stress

In our journeys through life, we often find ourselves at crossroads, experiencing serendipitous moments or puzzling roadblocks. Many believe these events are not random but rather nudges and guidance from the universe. Whether through seemingly accidental encounters,...
Hope, My Worst Enemy

Hope, My Worst Enemy

by Natalie | Nov 4, 2024 | Anger, Anxiety, Healing, Imposter Syndrome, Motivation, Stress

At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
Understanding Decision Paralysis: What Stops Us from Making Decisions and How to Overcome It

Understanding Decision Paralysis: What Stops Us from Making Decisions and How to Overcome It

by Natalie | Oct 14, 2024 | Anxiety, Healing, Motivation, Stress

Decision-making is a crucial part of our daily lives, whether in personal or professional contexts. From choosing what to eat for dinner to deciding on career moves, we make countless decisions each day. Yet, many of us experience moments where decision-making feels...
Understanding My Nervous System: A Journey Through Anxiety and Regulation

Understanding My Nervous System: A Journey Through Anxiety and Regulation

by Natalie | Sep 18, 2024 | Anxiety, Healing, Stress

Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
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Curator @wellnesswithtully

Sunset Yoga & Sound Bath ✨🌅 To celebrate the Sunset Yoga & Sound Bath ✨🌅
To celebrate the October Harvest Full Moon 🌕

Join us at Bab Al Nojoum, Hudayriyat Island for an unforgettable evening of movement, stillness, and deep restoration. Flow through a gentle yoga practice as the sun sets, followed by a soothing sound bath under the open sky.

And yes — your ticket also includes nourishing bites to complete the evening. 🌿🥗

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi
📅 Wednesday, 8th October | 7 PM
💜 149 AED (including bites)

A moment to reset. A space to breathe. A memory to treasure.

Reserve your spot via 👉 the event link in our bio or comment HARVEST below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #AbuDhabiEvents #BreathesWellness #MindBodySoul #FullMoonFlow
✨Hello October October is here, and so are new ✨Hello October 

October is here, and so are new opportunities to reset, recharge, and reconnect with yourself.

This month at Breathes Wellness, we invite you to step onto the mat, under the moon, and into spaces of movement, stillness, and deep restoration.

🗓 Here’s what’s happening:
🌕 Full Moon Yoga + Soundbath + Bites @ Bab Al Nojoum
🧘 Gentle Flow + Yin & Yang Yoga @ Al Raha
💫 Hip & Spine Care @ Al Bandar 
🌸 Inside Flow Pop-Up @ Al Bandar
🌊 Saturday Serenity @ Bab Al Nojoum

Every session is crafted to create boundless space for your growth and possibility.

💜 Reserve your mat today — link in bio

#BreathesWellness #YogaAbuDhabi #SoundBath #EmotionalResilience #OctoberWellness #FullMoonYoga #InsideFlow #AbuDhabiEvents #WellnessJourney #MindBodySoul
Did you know sound baths can… ✨ Calm your nerv Did you know sound baths can…
✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Support deep, restorative sleep

Imagine experiencing this under the full moon 🌕 by the sea…

Join us for Sunset Yoga, Sound Bath & Bites.
📅 Oct 8 | 7 PM | 149 AED
Booking 👉 via event link in bio or comment “HARVEST” below 👇🏽 

#AbuDhabiEvents #FullMoonYoga #SunsetYoga #SoundBath #HarvestFullMoon #MindBodyWellness #BreathesWellness #AbuDhabiYoga
🌕 The Full Moon is a time of release. ✨ Let 🌕 The Full Moon is a time of release.

✨ Let go of what no longer serves.
✨ Create space for what’s ready to arrive.
✨ Reset under the October Harvest Full Moon.

Join us for Sunset Yoga, Sound Bath & Bites — a ritual for body, mind, and soul.

📍 Bab Al Nojoum, Hudayriyat Island
📅 October 8 | 7 PM | 149 AED
Reserve your mat → head to the events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #BreathesWellness
🌅 Why sunset yoga? Because the sky itself becom 🌅 Why sunset yoga? Because the sky itself becomes part of your practice.
Flow with the fading light, then melt into stillness with a soul-soothing sound bath. 🌕✨

Join us at Bab Al Nojoum for an evening of release and renewal — complete with nourishing bites.

📅 October 8 | 7 PM | 149 AED
Booking link in bio 👉 or comment “HARVEST” below 👇🏽 for the details
FREE prenatal 60 min class for a woman 3 months p FREE prenatal 60 min class  for a woman 3 months pregnant or older for an assignment. The class will be recorded in time lapse which will be used for the assignment submission. 
Time and location of the class in Abu Dhabi can be discussed. To be considered comment #Prenatalyoga below 👇🏽
🌿 Gentle Flow with Koko — Every Sunday, 10am 🌿 Gentle Flow with Koko — Every Sunday, 10am

Find your breath, soften your edges, and ease into the week with a nurturing flow at Al Raha Beach, Abu Dhabi.

This class is perfect if you’re:
• returning to movement or prefer a slower pace
• recovering from stress or feeling tight from the week
• craving mindful mobility, longer exhales, and spaciousness

Teacher: Koko — calm, caring, and cueing from the heart

Bring: your mat + water 
Spots are limited — reserve now.
👉 DM to book / Join our yoga WhatsApp group (link in bio) or / Message +971 58 585 3076 (name + “Gentle Flow”)

#GentleFlow #SundayReset #BreathesWellness #AlHadeel #RahaBeach #AbuDhabiYoga #MindfulMovement #NervousSystemRegulation #StretchAndBreathe #YogaWithKoko
🌕 The Harvest Full Moon is on its way… and so 🌕 The Harvest Full Moon is on its way… and so are we.

Join us for an unforgettable evening of sunset yoga, sound bath, and nourishing bites by the sea.

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi

📅 Wednesday 8th October | 7 PM
✨ 149 AED (includes bites)

Spaces are limited → secure your mat now via events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #BreathesWellness
Sunset Yoga, Sound Bath and Bites ✨ To celebrate Sunset Yoga, Sound Bath and Bites ✨
To celebrate the October Harvest Full Moon 🌕

Join us at Bab Al Nojoum, Hudayriyat Island for an unforgettable evening of movement, stillness, and deep restoration. Flow through a gentle yoga practice as the sun sets, followed by a soothing sound bath under the open sky.

And yes — your ticket also includes nourishing bites to complete the evening. 🌿🥗

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi
📅 Wednesday, 8th October | 7 PM
💜 149 AED (including bites)

A moment to reset. A space to breathe. A memory to treasure.

Reserve your spot via the events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #AbuDhabiEvents #BreathesWellness #MindBodySoul #FullMoonFlow
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