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Understanding My Nervous System: A Journey Through Anxiety and Regulation

Understanding My Nervous System: A Journey Through Anxiety and Regulation

by Natalie | Sep 18, 2024 | Anxiety, Healing, Stress

Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
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Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇸🇦🇦🇺

PRIVATE YOGA FOR HOTEL GUESTS We are delighted t PRIVATE YOGA FOR HOTEL GUESTS 

We are delighted to return to Emirates Palace Mandarin Oriental (@mo_emiratespalace ) today, guiding hotel guests through a private and exclusive rejuvenating morning yoga session surrounded by tranquil gardens and golden light.

Each session is designed to restore balance, ease the mind, and reconnect guests with the rhythm of their breath — an exclusive wellness experience curated by Breathes Wellness.

#BreathesWellness #EmiratesPalace #MandarinOriental #LuxuryWellness #CorporateWellness #HotelWellness #YogaAbuDhabi #MindBodyConnection #WellbeingJourney #CreatingBoundlessSpace
🌕✨ GLOW & FLOW ✨🌕 A full moon evening t 🌕✨ GLOW & FLOW ✨🌕

A full moon evening to release, reset, and realign beneath the stars.

Join us at Bab Al Nojoum, Hudayriyat for a nourishing experience combining yoga, sound healing, and a cacao ceremony — designed to help you soften, ground, and reconnect with your inner glow.

🧘‍♀️ Wednesday, 5 November
🕖 7:00 PM – 8:30 PM
💫 149 AED per person
🌴 Bab Al Nojoum, Hudayriyat

Spaces are limited — reserve your mat and join us in this sacred full moon flow.

Head to the EVENTS link in our bio OR comment GLOW below 👇🏽 to book your mat.

#GlowAndFlow #FullMoonEnergy #BreathesWellness #CacaoCeremony #SoundBath #YogaAbuDhabi #HudayriyatIsland #WellnessCommunity #MindBodySoul #ResetAndRecharge #CreatingBoundlessSpace
Grateful for another beautiful morning of movement Grateful for another beautiful morning of movement and mindfulness 🌿

A heartfelt thank you to the team at Emirates Palace (@mo_emiratespalace) and to every participant who joined our recent exclusive group yoga session. Your trust, energy, and openness are what make these sessions so special.

Here’s to creating more moments that bring body, breath, and mind into harmony ✨

#BreathesWellness #EmiratesPalace #MindBodyConnection #CorporateWellness #YogaInAbuDhabi #WellnessJourney #GratitudeInMotion #WellnessCommunity
GLOW & FLOW 🌕 Yoga • Soundbath • Cacao Cere GLOW & FLOW 🌕
Yoga • Soundbath • Cacao Ceremony

Under the light of the full moon, we gather to soften the edges, open the heart, and move in rhythm with lunar energy.

A sacred evening of flow, frequency, and release — an invitation to come home to your body and let your light shine gently outward.

📍 Bab Al Nojoum Hudayriyat Island, Abu Dhabi
🗓️ Wednesday, 5 November
⏰ 7pm - 8:30pm
🎫 149 AED
🎟️ Limited spaces — event link in bio

#GlowAndFlow #FullMoonCeremony #BreathesWellness #CacaoCeremony #SoundBath #YogaByTheSea #FullMoonEnergy #FlowInTheGlow
📅 Date: Sunday 26 October, 2025 ⌚ Time: 10:00 📅 Date: Sunday 26 October, 2025
⌚ Time: 10:00 AM to 11:00 AM
📍 Al Bandar Marina, Al Raha Beach, Abu Dhabi
💸 95 AED
 
Have you ever moved to music and felt completely in flow? That’s the magic of Inside Flow. 🌊🎶

Inside Flow is a unique style of yoga where every movement is seamlessly linked to the rhythm of music. Instead of pausing in poses, you flow like a dance — graceful, powerful, and deeply connected to the beat. It’s meditation in motion, where the music carries you, your body releases, and your mind feels free.

💫 What to expect:

A creative yoga sequence designed to music

Moving in unison with breath + beat

A heart-opening, soulful practice that leaves you both energised and calm

No experience needed — just an openness to try something new and joyful. Whether you’re a yoga lover or simply curious, this class is about connection, expression, and flow.

🎟 Limited spots available!

Event link in bio or comment FLOW below
Another beautiful morning of movement, breath, and Another beautiful morning of movement, breath, and balance at Emirates Palace this morning.

We’re grateful to continue guiding corporate wellness sessions in such an iconic setting — helping teams pause, reconnect, and reset amidst the busyness of work life. 🌞

If your organisation is looking to bring more mindfulness, movement, and energy into the workplace, we’d love to create something tailored for your team.

🧘‍♀️ Corporate Yoga & Mind-Body Wellness Sessions
📍 Available across Abu Dhabi, Dubai & Riyadh
📩 info@breatheswellness.com | www.breatheswellness.com

#CorporateWellness #BreathesWellness #MindBodyConnection #YogaUAE #EmiratesPalace #EmployeeWellbeing #WellnessAtWork #AbuDhabiYoga #MindfulLeadership #TeamWellness
We’re delighted to welcome Rosela Dickson to the We’re delighted to welcome Rosela Dickson to the Breathes Wellness journey as our Community Manager.

As our presence continues to grow across the UAE and into Riyadh, Rosela will be supporting the evolution of our wellness experiences and community connections. She will be working closely with event partners, collaborators and hotel teams — to help bring meaningful, heart-led experiences to life.

Rosela brings a grounded energy, a warm spirit and a genuine passion for people. She is deeply aligned with our values of connection, care and creating safe spaces for growth and wellbeing — and we’re excited for you to meet her at our upcoming events and collaborations.

Please join us in warmly welcoming Rosela to Breathes Wellness 💜

#BreathesWellness #CommunityManager #WellnessCommunity #WellnessEvents #WorldWellnessWeekend #UAEWellness #RiyadhWellness #MindBodyWellness #TeamBreathes
SUNRISE YOGA ☀️🧘🏻‍♀️ A beautiful SUNRISE YOGA ☀️🧘🏻‍♀️

A beautiful morning today of mindful movement and breath at the iconic @mo_emiratespalace.

Thank you Kohlberg Kravis Roberts & Co for trusting us to guide your team through a grounding sunrise yoga flow led by our wonderful instructor Koko.
Connection. Presence. Wellbeing in motion.

——
If you’d like to bring wellness experiences to your organisation or team, get in touch:

📩 info@breatheswellness.com
🌿 Corporate Wellness | Workshops | Retreats | Team Reset Experiences

📷 @tejomaya_wellness 

#BreathesWellness #CorporateWellness #MindBodyConnection #SunriseYoga #WellnessAtWork #TeamWellbeing #UAEWellness #AbuDhabiEvents #EmiratesPalace #YogaCommunity
YOGA SESSIONS AT EMIRATES PALACE We feel very for YOGA SESSIONS AT EMIRATES PALACE

We feel very fortunate to be engaged to deliver in-house group and private yoga and wellbeing sessions at Emirates Palace in Abu Dhabi.

These sessions are grounded in mindful movement, breathwork and nervous system regulation, offering guests a holistic approach to restoration, clarity and wellbeing in one of the region’s most iconic destinations.

Today’s sunrise yoga setting with @kokoyogaflow was nothing short of magical. 

#EmiratesPalace #BreathesWellness #MindBody #YogaAbuDhabi #WellnessInAbuDhabi #HolisticWellbeing #LuxuryWellness #Breathwork
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