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Navigating Change and Uncertainty: A Guide to Finding Stability in the Unknown

Navigating Change and Uncertainty: A Guide to Finding Stability in the Unknown

by Natalie | Mar 26, 2025 | Anxiety, Healing, Stress

Change is an inevitable part of life, yet it often brings discomfort, anxiety, and resistance. Whether it’s a career transition, personal loss, or an unexpected shift in circumstances, uncertainty can shake our sense of stability. However, learning how to...
When Your Worst Fears Come True: Finding Strength in the Unimaginable

When Your Worst Fears Come True: Finding Strength in the Unimaginable

by Natalie | Feb 28, 2025 | Anxiety, Healing, Stress

We all have those fears—the ones that lurk in the background of our minds, whispering what if? What if the ground beneath me gives way? What if the things I rely on the most suddenly disappear? What if the life I know changes overnight? For years, I carried fears like...
Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

by Natalie | Jan 8, 2025 | Anxiety, Healing, Stress

In a world where digital communication is central to both personal and professional relationships, platforms like WhatsApp have revolutionized how we connect. However, this convenience comes with challenges, especially when dealing with asynchronous communication and...
When the Past Comes Crashing In: My Experience with Being Triggered

When the Past Comes Crashing In: My Experience with Being Triggered

by Natalie | Dec 13, 2024 | Anxiety, Healing, Stress

It happened again. It was a moment that shouldn’t have been significant, but it left me reeling. It’s strange how small interactions can stir up big feelings—how past experiences can unexpectedly flood your body, dragging you back to places you thought you had moved...
The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

by Natalie | Nov 25, 2024 | Anxiety, Healing, Stress

In our journeys through life, we often find ourselves at crossroads, experiencing serendipitous moments or puzzling roadblocks. Many believe these events are not random but rather nudges and guidance from the universe. Whether through seemingly accidental encounters,...
Hope, My Worst Enemy

Hope, My Worst Enemy

by Natalie | Nov 4, 2024 | Anger, Anxiety, Healing, Imposter Syndrome, Motivation, Stress

At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇸🇦🇦🇺

Move. Connect. Refuel. 💜 Join us at The Ritz-Carl Move. Connect. Refuel. 💜

Join us at The Ritz-Carlton Abu Dhabi for a wellness morning like no other — energising Pilates, a social game of Padel, and nourishing bites by the beach.

🌸 Pilates, Padel & Bites
🗓 Saturday 29 November · 9 AM – 12 PM
📍 The Ritz-Carlton Abu Dhabi, Grand Canal
💫 AED 149 / 199 per person

Move with purpose. Connect with community.

#BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEventsAbuDhabi #MoveConnectRefuel #MindBodyBalance
World Kindness Day ✨🌿 Today is your gentle remind World Kindness Day ✨🌿

Today is your gentle reminder that kindness costs nothing—but creates everything.

A kind word.
A slow breath.
A small gesture of care.

These moments ripple out farther than we ever see. At Breathes Wellness, we believe kindness begins within—how we speak to ourselves, how we tend to our bodies, and how we meet the world with presence and compassion.

Let today be a soft invitation to pause, breathe, and choose kindness—toward yourself first, and then let it flow outward. 💜

#WorldKindnessDay #BreathesWellness #KindnessStartsWithin #MindBodyConnection #WellnessCommunity #EmotionalResilience
Something new is on the horizon 🌅 A morning to mov Something new is on the horizon 🌅
A morning to move, connect, and refuel — the perfect blend of balance and play.

Stay tuned for a little something different landing at @ritzcarltonabudhabi this month 💫

#BreathesWellness #MovementAndMindfulness #PilatesAndPadel #AbuDhabiWellness #CreatingBoundlessSpace
Glow and Flow Beneath the Taurus full moon, ten b Glow and Flow

Beneath the Taurus full moon, ten beautiful souls gathered to release, reconnect, and remember the beauty of stillness.

We moved with the rhythm of the waves, opened our hearts with cacao, and softened into the healing vibrations of sound.

As the moonlight shimmered across the shore, a fox appeared — quiet, graceful, and curious — a reminder that when we align with nature, she meets us in return. 🦊

Thank you to everyone who shared your energy, breath, and presence under the stars, especially our facilitator Tanya, community manager Rosela and photographer Eric.

May the calm and clarity of this evening continue to ripple through your days ahead.

🌟 And as the moon continues her cycle, we’ll gather again — this time in gratitude and recognition of Thanksgiving season.

Join us for Gratitude Under the Stars at Bab Al Nojoum on Tuesday, 26 November for an evening of yoga, sound, cacao, and reflection. ✨

Event link in bio or comment GRATITUDE below to reserve your place.

With gratitude,

✨ Breathes Wellness
Creating Boundless Space for Growth & Possibility 🌿

#GlowAndFlow #GratitudeUnderTheStars #BreathesWellness #FullMoonEnergy #CacaoCeremony #SoundHealing #YogaAbuDhabi #HudayriyatIsland #WellnessCommunity #CreatingBoundlessSpace
🌟 Gratitude Under the Stars 🌙 If you missed the t 🌟 Gratitude Under the Stars 🌙

If you missed the the luminous energy of Glow & Flow, we return to the beach to host a similar event — this time to anchor into stillness, appreciation, and connection.

Join us for an evening devoted to gratitude, blending:
🧘‍♀️ Beach Yoga
🎶 Sound Bath
🍫 Cacao Ceremony
🪷 Guided Gratitude Meditation

Under the night sky at Bab Al Nojoum, Hudayriyat, we’ll gather in community — to pause, reflect, and give thanks for the quiet beauty that surrounds and sustains us.

✨ Wednesday 26 November | 7 PM
💫 149 AED per person
📍 Bab Al Nojoum, Abu Dhabi

Spaces are limited — reserve your mat and join us in celebration of presence, peace, and possibility. 🌕

Head to the event link in bio or comment GRATITUDE to reserve your may.

#GratitudeUnderTheStars #BreathesWellness #SoundBath #CacaoCeremony #YogaAbuDhabi #FullMoonEnergy #HudayriyatIsland #WellnessCommunity #CreatingBoundlessSpace
🌕 Glow & Flow — Full Moon Reflections ✨ Beneath t 🌕 Glow & Flow — Full Moon Reflections ✨

Beneath the Taurus full moon, ten beautiful souls gathered to release, reconnect, and remember the beauty of stillness.

We moved with the rhythm of the waves, opened our hearts with cacao, and softened into the healing vibrations of sound.

As the moonlight shimmered across the shore, a fox appeared — quiet, graceful, and curious — a reminder that when we align with nature, she meets us in return. 🦊

Thank you to everyone who shared your energy, breath, and presence under the stars and to our beautiful facilitator Tanya, our community manager Rosela and photographers Eric.

May the calm and clarity of this evening continue to ripple through your days ahead.

With gratitude,

✨ Breathes Wellness
Creating Boundless Space for Growth & Possibility 🌿

#GlowAndFlow #BreathesWellness #FullMoonEnergy #CacaoCeremony #SoundHealing #YogaAbuDhabi #HudayriyatIsland #WellnessCommunity #CreatingBoundlessSpace
EXPANDING OFFERINGS AT EMIRATES PALACE A fabulous EXPANDING OFFERINGS AT EMIRATES PALACE

A fabulous meeting today at @mo_emiratespalace discussing the next phase of wellness — expanding into community experiences in addition to our in-house and corporate sessions.

We’re so excited to bring these offerings to life and invite the wider community to experience wellness in one of Abu Dhabi’s most iconic destinations.

✨ Stay tuned for what’s to come.

#BreathesWellness #EmiratesPalace #MindBodyConnection #CommunityWellness #AbuDhabiWellness #CreatingBoundlessSpace
Tomorrow evening, we gather beneath the full moon Tomorrow evening, we gather beneath the full moon at Bab Al Nojoum for an evening of movement, sound, and cacao — a space to reset and realign before the month ahead.

There are just a few mats remaining — if your soul’s been craving stillness, this is your sign.

🌿 Glow & Flow | Wednesday 5 Nov | 7 PM | 149 AED

Link in event bio to reserve your mat or comment GLOW below 🌕

#GlowAndFlow #BreathesWellness #FullMoonEnergy #YogaAbuDhabi #SoundHealing #CacaoCeremony #HudayriyatIsland #CreatingBoundlessSpace
🌙 LET’S HEAR IT FOR THE BOYS 🌙 With October dedic 🌙 LET’S HEAR IT FOR THE BOYS 🌙

With October dedicated to women’s wellness and breast cancer awareness, we’re turning our focus this November to the men.

Because wellbeing isn’t just a women’s conversation — it’s a human one.

It’s time to encourage our brothers, partners, friends, and colleagues to pause, breathe, and connect — not just with movement, but with themselves. 💫

This month, we’re inviting more men into our wellness community.

🧘‍♂️ Buy one ticket, and bring a male guest for half price.

Let’s show that wellness is strength — and that vulnerability, reflection, and balance belong to everyone.

Let’s hear it for the boys. 💪

#BreathesWellness #MindBodyConnection #MensWellness #LetsHearItForTheBoys #EmotionalResilience #WellnessForAll #CreatingBoundlessSpace #MenWhoMove #MensHealthAwareness #WellnessCommunity
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