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Understanding My Nervous System: A Journey Through Anxiety and Regulation

Understanding My Nervous System: A Journey Through Anxiety and Regulation

by Natalie | Sep 18, 2024 | Anxiety, Healing, Stress

Today, I want to dive into a topic that’s been a significant part of my life: my nervous system and how it’s shaped my experiences with anxiety. It’s a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
Seven Questions To Ask Yourself When Starting a Healing Journey

Seven Questions To Ask Yourself When Starting a Healing Journey

by Natalie | Jul 31, 2024 | Healing

I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
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AWARDEE! Best Yoga Coaching Service 2025 - Abu Dh AWARDEE! Best Yoga Coaching Service 2025 - Abu Dhabi! Breathes Wellness has been recognized in the ninth annual Health, Beauty & Wellness Awards by Luxlife. As the industry continues to flourish, it is with delight that we have been considered and selected among the finest businesses spanning the health, beauty and wellness industries. “The team at LUXlife are pleased to share that you are one of our 2025 awardees and have been named - Best Yoga Coaching Service 2025 - Abu Dhabi!” Lovely recognition for everyone involved. #awardee #yogaabudhabi #yogateacherabudhabi
STUDIO SPACE Extremely humbled and grateful to be STUDIO SPACE Extremely humbled and grateful to be given the opportunity to host additional yoga sessions at a new studio space in the Al Raha Beach area. Look out for more news about this and an updated schedule soon. #yoga #yogaabudhabi #yogateacher #yogateacherabudhabi #breatheswellness
GALENTINE’S / BEST BUDS DAY We have a special T GALENTINE’S / BEST BUDS DAY We have a special Thursday night yoga class coming up this week to celebrate love, romance and your best bud. To coincide with Galentine’s Day, if you bring a friend to our gentle flow heart opening class on Thursday 13th at 7:30pm hosted by @karine.guillem you both get a flower each! 📆 Thursday, 13th February ⏰ 7:30pm - 8:30pm 📍Al Raha Beach 👩‍🏫 @karine.guillem 🏷️ 60 AED Bookings available by sending us a DM or commenting “Bestbud” in the comments 👇🏽 #galentinesday #heartopening #breatheswellness #yoga #yogapractice #yogaabudhabi #yogateacher #yogateacherabudhabi
“I’M AT A CRISIS POINT” These were the exac “I’M AT A CRISIS POINT” These were the exact words of one of our male clients recently, and it’s a sentiment we hear more often than you’d think. Many of us hit a wall—feeling overwhelmed, stuck, or lost, unsure of how to move forward. This “crisis point” can stem from pressures at work, challenges in relationships, health struggles, or a deep sense of disconnection from ourselves. When you’re in the thick of it, it can feel impossible to see a way out. That’s where life and mindset coaching comes in. Coaching creates a safe space to pause, reflect, and *unpack* the chaos. Together, we identify the root causes of the crisis—whether it’s unresolved emotions, limiting beliefs, or unclear priorities. Step by step, coaching empowers you to regain clarity, build resilience, and take actionable steps toward the life you desire. It’s about breaking the cycle of overwhelm and rediscovering a sense of control, purpose, and alignment. If you’re at your own crisis point, know this: you’re not alone, and there is a way forward. Let us help you breathe through it and find your strength. 📍 Breathes Wellness, Abu Dhabi DM us, visit our website, or comment “CRISIS” below to learn more about our coaching services and upcoming wellness activities. Your breakthrough starts here. #CrisisPoint #LifeCoaching #MindsetMatters #AbuDhabiWellness #BreathesWellness
ASHTANGA WITH TANYA We are absolutely thrilled to ASHTANGA WITH TANYA We are absolutely thrilled to announce that we are hosting Ashtanga classes with @yoga_tejomaya on Sundays at 8am in the Al Raha Beach area, Abu Dhabi. Tanya Amado is an experienced E-RYT 200 yoga teacher whose journey into yoga began following a car accident that led her to seek healing for back pain. She is a dedicated student of Saraswathiji Jois and specializes in Ashtanga yoga. In addition to her Ashtanga practice, Tanya is skilled in various yoga styles and is a certified Reiki healer, offering sound healing and myofascial release therapies. To join her classes or know more, please DM us or comment “ASHTANGA” below ⬇️ #ashtangayoga #tanyaamado #ashtanga #ashtangauae #ashtangalove #breatheswellness
LAUGHTER YOGA Thank you @yogawithshakti and @zafa LAUGHTER YOGA Thank you @yogawithshakti and @zafarhussainreikimaster for leading three laughter yoga sessions in conjunction with @kidzfactoryuae on Friday and Saturday in Al Bandar, Al Zeina and at Al Raha Gardens. #laughteryoga #laughteryogaleader #laughteryogateacher #breatheswellness
WHAT A YEAR! 2024 was a year of growth, as we hos WHAT A YEAR! 2024 was a year of growth, as we hosted not only our standard Fitness Fusion events at @emiratespadel and Waves of Wisdom events, branching out into ice baths with @valentinbliss_yoga - but also an art therapy session with @womanhood__academy__, a beautiful retreat at @alwathbahotel and two Saturday Sanctuaries at @babalnojoum_hudayriyat with @beyondwellnessdxb and @rdowes as well as a wellness presentation at @mizaabudhabi with @wellnesstheory... Our yoga sessions expanded dramatically, with full moon sessions as well as the introduction of three new classes and deep stretching at @cobrafitnessuae Our coaching sessions included relationship issues and more transitional support as our clients deal with major changes in their life. Thank you for being a part of the year and for your support. Wishing you a safe and joyous festive season and a wonderful start to 2025. Our yoga classes will continue to be offered throughout this time, with closures on Wednesday 25th and Thursday 26th December as well as Wednesday 1 January. #2024inreview #breatheswellness #eventsabudhabi #wellnessevents #retreatsabudhabi #wellnessabudhabi
NEWEST ADDITION Out final addition for 2024 is Ta NEWEST ADDITION Out final addition for 2024 is Tanya Amado. Tanya is an experienced E-RYT 200 yoga teacher with a deep passion for yoga that began after a car accident led her to seek healing for back problems. She has been practicing yoga for 14 years and received her first certification in 2017. Tanya blends her love for nature, spirituality, and yoga’s therapeutic benefits, having practiced and taught even during her pregnancy. Her teaching approach emphasizes safety, mindfulness, and building a strong foundation, influenced by her disciplined background as a pilot. Tanya continues to deepen her knowledge annually under Saraswathi Jois in Mysore, India, focusing on Ashtanga practice. Her extensive certifications include Hatha, Prenatal, Vinyasa, Ayurveda, Reiki, and sound healing, showcasing her holistic approach to wellness and alignment. #breatheswellness #tanyaamado #yogateacher #yogateacherabudhabi #yogapractice #mysore #ashtanga #prenatal #vinyasa #soundhealing #reiki #tibetansingingbowl #wellness #alignment
EXPANSION Introducing the first of two new yoga t EXPANSION Introducing the first of two new yoga teachers to our team.….Karine Guillem! Karine is a certified Yoga Alliance teacher specializing in Vinyasa, Hatha, Yin, and Prenatal Yoga. A passionate yoga practitioner since 2014, she combines her love for nature, travel, and mindfulness with teaching to inspire others. A French mother of two, Karine brings warmth, adaptability, and a nurturing approach to her private and group yoga sessions, creating a space to embrace, dedicate, and grow. #yoga #yogaabudhabi #yogateacherabudhabi #breatheswellness
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