Today, I want to dive into a topic thatβs been a significant part of my life: my nervous system and how itβs shaped my experiences with anxiety. Itβs a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
