Today, I want to dive into a topic thatβs been a significant part of my life: my nervous system and how itβs shaped my experiences with anxiety. Itβs a personal journey, but I hope it resonates with some of you out there. The Weight of Anxiety For years, I struggled...
I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
The month of July is dedicated to social wellness. Connecting with other people can be an interesting, exciting, and healthy part of being human. However feelings of loneliness are prevalent in society, and fears of betrayal rejection and mistrust prevent people from...
