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Breathes Wellness in the media

Natalie Hore
Wellness Theory

Healing and Resilience Podcast

Natalie Hore
Gulf News

From hamster wheel to happiness: How to overcome stagnation and rediscover joy

Natalie Hore
Abu Dhabi Review

Fitness Fusion event set to blend fitness, relaxation, and food, on 3 February 2024

Natalie Hore
The National News

Money & Me: ‘I bought my first property at the age of 21’

Proven ways to reduce stress
Gulf News

Why do People give up right before the finish line?

Proven ways to reduce stress
Break free

How not to let the fear of failure hold you back

toxic friendship
Gulf News

The Penguin Rule: The art of navigating ‘icebergs’ in conversations and not offending people

toxic friendship
Gulf News

Why do we accept toxic friendships in the digital age?

confidence
Abu Dhabi Review

New confidence-building workshops to combat emotional fatigue, burnout and effects of past trauma

breathes wellness build confidence
Iconic Episode

Breathes Wellness Now launches confidence-building workshops

manage stress
Connector.ae

Manage Stress At This Wellness Workshop

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇸🇦🇦🇺

Grateful for another beautiful morning of movement Grateful for another beautiful morning of movement and mindfulness 🌿

A heartfelt thank you to the team at Emirates Palace (@mo_emiratespalace) and to every participant who joined our recent exclusive group yoga session. Your trust, energy, and openness are what make these sessions so special.

Here’s to creating more moments that bring body, breath, and mind into harmony ✨

#BreathesWellness #EmiratesPalace #MindBodyConnection #CorporateWellness #YogaInAbuDhabi #WellnessJourney #GratitudeInMotion #WellnessCommunity
GLOW & FLOW 🌕 Yoga • Soundbath • Cacao Cere GLOW & FLOW 🌕
Yoga • Soundbath • Cacao Ceremony

Under the light of the full moon, we gather to soften the edges, open the heart, and move in rhythm with lunar energy.

A sacred evening of flow, frequency, and release — an invitation to come home to your body and let your light shine gently outward.

📍 Bab Al Nojoum Hudayriyat Island, Abu Dhabi
🗓️ Wednesday, 5 November
⏰ 7pm - 8:30pm
🎫 149 AED
🎟️ Limited spaces — event link in bio

#GlowAndFlow #FullMoonCeremony #BreathesWellness #CacaoCeremony #SoundBath #YogaByTheSea #FullMoonEnergy #FlowInTheGlow
📅 Date: Sunday 26 October, 2025 ⌚ Time: 10:00 📅 Date: Sunday 26 October, 2025
⌚ Time: 10:00 AM to 11:00 AM
📍 Al Bandar Marina, Al Raha Beach, Abu Dhabi
💸 95 AED
 
Have you ever moved to music and felt completely in flow? That’s the magic of Inside Flow. 🌊🎶

Inside Flow is a unique style of yoga where every movement is seamlessly linked to the rhythm of music. Instead of pausing in poses, you flow like a dance — graceful, powerful, and deeply connected to the beat. It’s meditation in motion, where the music carries you, your body releases, and your mind feels free.

💫 What to expect:

A creative yoga sequence designed to music

Moving in unison with breath + beat

A heart-opening, soulful practice that leaves you both energised and calm

No experience needed — just an openness to try something new and joyful. Whether you’re a yoga lover or simply curious, this class is about connection, expression, and flow.

🎟 Limited spots available!

Event link in bio or comment FLOW below
Another beautiful morning of movement, breath, and Another beautiful morning of movement, breath, and balance at Emirates Palace this morning.

We’re grateful to continue guiding corporate wellness sessions in such an iconic setting — helping teams pause, reconnect, and reset amidst the busyness of work life. 🌞

If your organisation is looking to bring more mindfulness, movement, and energy into the workplace, we’d love to create something tailored for your team.

🧘‍♀️ Corporate Yoga & Mind-Body Wellness Sessions
📍 Available across Abu Dhabi, Dubai & Riyadh
📩 info@breatheswellness.com | www.breatheswellness.com

#CorporateWellness #BreathesWellness #MindBodyConnection #YogaUAE #EmiratesPalace #EmployeeWellbeing #WellnessAtWork #AbuDhabiYoga #MindfulLeadership #TeamWellness
We’re delighted to welcome Rosela Dickson to the We’re delighted to welcome Rosela Dickson to the Breathes Wellness journey as our Community Manager.

As our presence continues to grow across the UAE and into Riyadh, Rosela will be supporting the evolution of our wellness experiences and community connections. She will be working closely with event partners, collaborators and hotel teams — to help bring meaningful, heart-led experiences to life.

Rosela brings a grounded energy, a warm spirit and a genuine passion for people. She is deeply aligned with our values of connection, care and creating safe spaces for growth and wellbeing — and we’re excited for you to meet her at our upcoming events and collaborations.

Please join us in warmly welcoming Rosela to Breathes Wellness 💜

#BreathesWellness #CommunityManager #WellnessCommunity #WellnessEvents #WorldWellnessWeekend #UAEWellness #RiyadhWellness #MindBodyWellness #TeamBreathes
SUNRISE YOGA ☀️🧘🏻‍♀️ A beautiful SUNRISE YOGA ☀️🧘🏻‍♀️

A beautiful morning today of mindful movement and breath at the iconic @mo_emiratespalace.

Thank you Kohlberg Kravis Roberts & Co for trusting us to guide your team through a grounding sunrise yoga flow led by our wonderful instructor Koko.
Connection. Presence. Wellbeing in motion.

——
If you’d like to bring wellness experiences to your organisation or team, get in touch:

📩 info@breatheswellness.com
🌿 Corporate Wellness | Workshops | Retreats | Team Reset Experiences

📷 @tejomaya_wellness 

#BreathesWellness #CorporateWellness #MindBodyConnection #SunriseYoga #WellnessAtWork #TeamWellbeing #UAEWellness #AbuDhabiEvents #EmiratesPalace #YogaCommunity
YOGA SESSIONS AT EMIRATES PALACE We feel very for YOGA SESSIONS AT EMIRATES PALACE

We feel very fortunate to be engaged to deliver in-house group and private yoga and wellbeing sessions at Emirates Palace in Abu Dhabi.

These sessions are grounded in mindful movement, breathwork and nervous system regulation, offering guests a holistic approach to restoration, clarity and wellbeing in one of the region’s most iconic destinations.

Today’s sunrise yoga setting with @kokoyogaflow was nothing short of magical. 

#EmiratesPalace #BreathesWellness #MindBody #YogaAbuDhabi #WellnessInAbuDhabi #HolisticWellbeing #LuxuryWellness #Breathwork
Introducing Irina We’re delighted to welcome Ir Introducing Irina

We’re delighted to welcome Irina to the Breathes Wellness community.

A dedicated Certified Hatha Yoga Teacher and Life Coach, Irina brings a calm, authentic presence to every space she guides.

With over 8 years of personal practice and professional training in breath-based Hatha Yoga, pranayama, meditation, and deep restorative work, Irina’s approach is soulful, grounding, and deeply supportive of nervous system balance.

Her mission is simple yet powerful:
to help others reconnect to themselves through breath, movement, and mindful awareness.

Irina’s classes weave together:
🌿 Gentle, intuitive sequencing
🌿 Breath-led awareness
🌿 Stillness and inner balance
🌿 Emotional regulation through mindful movement

We are excited for you to experience Irina’s nurturing and heart-centered teaching. Stay tuned for her upcoming sessions with Breathes Wellness soon.

Join us in giving her a warm welcome in the comments below 💜🙏

#BreathesWellness #YogaCommunity #HathaYoga #MindBodyConnection #NervousSystemRegulation #WellnessUAE #AbuDhabiYoga #WellnessJourney #Breathwork #YogaForEveryone
YIN YANG FLOW 🌸 Yin Yang Flow with @karine.gui YIN YANG FLOW

🌸 Yin Yang Flow with @karine.guillem — every Thursday 🌸
A soft, grounding class to reset your week:

• Release stress
• Move with intention
• Breathe into balance

📍 Al Raha Beach, Abu Dhabi
🗓️ Thursdays | 7 PM
💜 Drop-in friendly | All levels welcome
👉 Book by heading to our yoga group link in our bio or comment YIN below👇🏽 

#YinYangFlow #AbuDhabiYoga #MindBodyBalance #BreathesWellness
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