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Breathes Wellness in the media

Natalie Hore
Wellness Theory

Healing and Resilience Podcast

Natalie Hore
Gulf News

From hamster wheel to happiness: How to overcome stagnation and rediscover joy

Natalie Hore
Abu Dhabi Review

Fitness Fusion event set to blend fitness, relaxation, and food, on 3 February 2024

Natalie Hore
The National News

Money & Me: ‘I bought my first property at the age of 21’

Proven ways to reduce stress
Gulf News

Why do People give up right before the finish line?

Proven ways to reduce stress
Break free

How not to let the fear of failure hold you back

toxic friendship
Gulf News

The Penguin Rule: The art of navigating ‘icebergs’ in conversations and not offending people

toxic friendship
Gulf News

Why do we accept toxic friendships in the digital age?

confidence
Abu Dhabi Review

New confidence-building workshops to combat emotional fatigue, burnout and effects of past trauma

breathes wellness build confidence
Iconic Episode

Breathes Wellness Now launches confidence-building workshops

manage stress
Connector.ae

Manage Stress At This Wellness Workshop

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

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🍘Mind Body Neuroplasticity
🧑‍🏫 Workshops
🧘‍♀️Yoga / Inside Flow
🎼Sound Therapy
❄️Icebaths
🫁 Breathwork
🕊️Ayurveda
Curator @wellnesswithtully

Sunset Yoga & Sound Bath ✨🌅 To celebrate the Sunset Yoga & Sound Bath ✨🌅
To celebrate the October Harvest Full Moon 🌕

Join us at Bab Al Nojoum, Hudayriyat Island for an unforgettable evening of movement, stillness, and deep restoration. Flow through a gentle yoga practice as the sun sets, followed by a soothing sound bath under the open sky.

And yes — your ticket also includes nourishing bites to complete the evening. 🌿🥗

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi
📅 Wednesday, 8th October | 7 PM
💜 149 AED (including bites)

A moment to reset. A space to breathe. A memory to treasure.

Reserve your spot via 👉 the event link in our bio or comment HARVEST below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #AbuDhabiEvents #BreathesWellness #MindBodySoul #FullMoonFlow
✨Hello October October is here, and so are new ✨Hello October 

October is here, and so are new opportunities to reset, recharge, and reconnect with yourself.

This month at Breathes Wellness, we invite you to step onto the mat, under the moon, and into spaces of movement, stillness, and deep restoration.

🗓 Here’s what’s happening:
🌕 Full Moon Yoga + Soundbath + Bites @ Bab Al Nojoum
🧘 Gentle Flow + Yin & Yang Yoga @ Al Raha
💫 Hip & Spine Care @ Al Bandar 
🌸 Inside Flow Pop-Up @ Al Bandar
🌊 Saturday Serenity @ Bab Al Nojoum

Every session is crafted to create boundless space for your growth and possibility.

💜 Reserve your mat today — link in bio

#BreathesWellness #YogaAbuDhabi #SoundBath #EmotionalResilience #OctoberWellness #FullMoonYoga #InsideFlow #AbuDhabiEvents #WellnessJourney #MindBodySoul
Did you know sound baths can… ✨ Calm your nerv Did you know sound baths can…
✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Support deep, restorative sleep

Imagine experiencing this under the full moon 🌕 by the sea…

Join us for Sunset Yoga, Sound Bath & Bites.
📅 Oct 8 | 7 PM | 149 AED
Booking 👉 via event link in bio or comment “HARVEST” below 👇🏽 

#AbuDhabiEvents #FullMoonYoga #SunsetYoga #SoundBath #HarvestFullMoon #MindBodyWellness #BreathesWellness #AbuDhabiYoga
🌕 The Full Moon is a time of release. ✨ Let 🌕 The Full Moon is a time of release.

✨ Let go of what no longer serves.
✨ Create space for what’s ready to arrive.
✨ Reset under the October Harvest Full Moon.

Join us for Sunset Yoga, Sound Bath & Bites — a ritual for body, mind, and soul.

📍 Bab Al Nojoum, Hudayriyat Island
📅 October 8 | 7 PM | 149 AED
Reserve your mat → head to the events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #BreathesWellness
🌅 Why sunset yoga? Because the sky itself becom 🌅 Why sunset yoga? Because the sky itself becomes part of your practice.
Flow with the fading light, then melt into stillness with a soul-soothing sound bath. 🌕✨

Join us at Bab Al Nojoum for an evening of release and renewal — complete with nourishing bites.

📅 October 8 | 7 PM | 149 AED
Booking link in bio 👉 or comment “HARVEST” below 👇🏽 for the details
FREE prenatal 60 min class for a woman 3 months p FREE prenatal 60 min class  for a woman 3 months pregnant or older for an assignment. The class will be recorded in time lapse which will be used for the assignment submission. 
Time and location of the class in Abu Dhabi can be discussed. To be considered comment #Prenatalyoga below 👇🏽
🌿 Gentle Flow with Koko — Every Sunday, 10am 🌿 Gentle Flow with Koko — Every Sunday, 10am

Find your breath, soften your edges, and ease into the week with a nurturing flow at Al Raha Beach, Abu Dhabi.

This class is perfect if you’re:
• returning to movement or prefer a slower pace
• recovering from stress or feeling tight from the week
• craving mindful mobility, longer exhales, and spaciousness

Teacher: Koko — calm, caring, and cueing from the heart

Bring: your mat + water 
Spots are limited — reserve now.
👉 DM to book / Join our yoga WhatsApp group (link in bio) or / Message +971 58 585 3076 (name + “Gentle Flow”)

#GentleFlow #SundayReset #BreathesWellness #AlHadeel #RahaBeach #AbuDhabiYoga #MindfulMovement #NervousSystemRegulation #StretchAndBreathe #YogaWithKoko
🌕 The Harvest Full Moon is on its way… and so 🌕 The Harvest Full Moon is on its way… and so are we.

Join us for an unforgettable evening of sunset yoga, sound bath, and nourishing bites by the sea.

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi

📅 Wednesday 8th October | 7 PM
✨ 149 AED (includes bites)

Spaces are limited → secure your mat now via events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #BreathesWellness
Sunset Yoga, Sound Bath and Bites ✨ To celebrate Sunset Yoga, Sound Bath and Bites ✨
To celebrate the October Harvest Full Moon 🌕

Join us at Bab Al Nojoum, Hudayriyat Island for an unforgettable evening of movement, stillness, and deep restoration. Flow through a gentle yoga practice as the sun sets, followed by a soothing sound bath under the open sky.

And yes — your ticket also includes nourishing bites to complete the evening. 🌿🥗

📍 Bab Al Nojoum, Hudayriyat Island, Abu Dhabi
📅 Wednesday, 8th October | 7 PM
💜 149 AED (including bites)

A moment to reset. A space to breathe. A memory to treasure.

Reserve your spot via the events link in bio or comment “HARVEST” below 👇🏽 

#SunsetYoga #SoundBath #HarvestFullMoon #AbuDhabiEvents #BreathesWellness #MindBodySoul #FullMoonFlow
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