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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community • Wellbeing ✨
Curated by @wellnesswithtully
🇦🇪🇦🇺
Those that know me well will tell you I despise th Those that know me well will tell you I despise these types of videos, but I recognize it’s the way most people operate and I was asked to do an introductory video - so here it is. I’m Natalie, but most people call me Tully. I’m a Mind-Body Neuroplasticity and Emotional Resilience Specialist. My work focuses on helping people better understand the connection between the mind, body, nervous system, habits, and emotional wellbeing. My approach blends evidence-based wellbeing tools with mind-body practices including nervous system regulation, movement, mindfulness, breathwork, emotional resilience coaching, and lifestyle support. My background spans wellness, yoga, nutrition, coaching, journalism, and advocacy work, which has given me a very holistic perspective on wellbeing and human resilience. I believe sustainable change happens through small consistent shifts, self-awareness, and learning how to work with ourselves rather than against ourselves. I’m really looking forward to connecting with you and seeing how I may be able to bring some more clarity, comfort, confidence and joy into your life. #BreathesWellness #NatalieHore #EmotionalResilience #NervousSystemRegulation #MindBodyConnection
Sometimes what we call “obsession,” “ego,” or even Sometimes what we call “obsession,” “ego,” or even “jealousy” is actually grief. A client recently asked why he couldn’t stop ruminating about a friendship that had ended. “Why do I keep thinking about them?” “Is it my ego?” “Am I jealous?” But underneath the looping thoughts was something much more human: Loss. He had also recently gone through a divorce. His support network had changed. The people, routines, and emotional anchors that once helped him feel safe and connected were no longer there in the same way. And so the mind kept returning to what was lost. Not because he was weak or dramatic, but because the nervous system struggles with disconnection. Sometimes rumination is not a sign that someone is “crazy.” Sometimes it is the mind trying to make sense of grief, abandonment, loneliness, or unmet emotional needs. We often think grief only applies to death. But we grieve friendships, marriages, identities, versions of ourselves and the future we thought we would have. And many people — particularly men — were never taught to recognise grief unless it came wrapped in obvious sadness. So instead it appears as: • anger • overthinking • anxiety • irritability • fixation • emotional withdrawal • restlessness Sometimes healing begins not by judging the feeling… but by naming it accurately. #BreathesWellness #EmotionalRegulation #MensMentalHealth #NervousSystemRegulation #Grief
More and more, we are working with men navigating More and more, we are working with men navigating anxiety, emotional overwhelm, stress, frustration, and reactive patterns. Not “bad men” or “broken men.” Simply men carrying pressure they were never taught how to process safely. What we are seeing again and again is this: Underneath anger is often work stress, unmet expectations, pressure, exhaustion, and a feeling of loss of control. Underneath shutdown is a nervous system stuck in survival mode. And underneath all of that… is usually someone who genuinely wants better relationships, more peace, and a different way forward. Emotional resilience is not about becoming emotionless. It is about choosing how to respond rather than react. How to stay connected without intimidation, to regulate instead of explode and to communicate without losing yourself or the people you love. This work matters deeply. 🤍 Private coaching sessions are available through Breathes Wellness. Head to the link in our bio, comment RESILIENCE or DM us for a free exploratory call. #MensMentalHealth #EmotionalRegulation #NervousSystemRegulation #MensWellbeing #EmotionalResilience
A gentle reminder that wellness doesn’t have to be A gentle reminder that wellness doesn’t have to be extreme to be life-changing. 🤍 This coming week with Breathes Wellness includes a mix of community classes, meditation, sound healing, and private sessions designed to support both body and nervous system. Whether you’re looking to build strength through movement, slow down and reconnect, or receive more personalised support through private coaching or healing sessions — there’s space for you here. ✨ This week includes: • Yoga Flow — Al Bandar • World Meditation Day Yoga & Sound Bath Special • Power Yoga — Free Soul Studio • Private Yoga Sessions • Private Sound Healing Sessions Private sessions are ideal for those wanting more tailored support, nervous system regulation, stress management, emotional wellbeing, or simply a quieter and more personalised experience. DM to book or learn more. #BreathesWellness #AbuDhabiWellness #PrivateYoga #SoundHealing #YogaAbuDhabi
Over the years, I’ve often questioned whether quie Over the years, I’ve often questioned whether quiet work matters in a world that rewards visibility and noise. Then messages like these arrive… And I’m reminded that sometimes the most important work happens quietly, behind closed doors, one conversation at a time. Not everything meaningful is visible online. Sometimes the real work is simply helping another person feel seen. Helping them breathe again, helping them steady themselves enough to remember who they are. These messages touched me deeply because they reminded me that purpose is rarely about being the loudest person in the room. It’s often found in the quieter moments: connection, trust, presence, safety, belief, and human kindness. To everyone who has trusted me in vulnerable seasons of their lives — thank you 🤍 #HumanConnection #EmotionalWellbeing #AuthenticLiving #WellnessJourney #MindBodyConnection
After some time away, Natalie (@wellnesswithtully) After some time away, Natalie (@wellnesswithtully) is gently opening a small Monday morning practice again. 8am at Al Bandar. Simple, steady, and a soft start to the week. No pressure. Just a space to move, breathe and reset. If it feels right for you, you’re very welcome 🤍 To sign up, head to the link in our bio, comment YES below or DM us. #breatheswellness #yogaabudhabi #abudhabilife #mindfulmovement #nervoussystemregulation
Thursdays at 7pm 🌿 A gentle flow to land… reset… Thursdays at 7pm 🌿 A gentle flow to land… reset… and reconnect. No intensity or expectations. Just space to move your body, soften your mind, and breathe. If you’ve been feeling a little overwhelmed, stretched, or simply in need of a pause — this is for you. We’ll move slowly and with intention. Creating space in both the body and the nervous system. You don’t need to be flexible or “good” at yoga. You just need to arrive. 📍Al Bandar Dance Studio 🕖 7:00pm ✨ All levels welcome DM to reserve your spot #breatheswellness #gentleflow #nervoussystemregulation #abudhabilife #wellnesscommunity
Emirates Palace. Private session. This work fills Emirates Palace. Private session. This work fills us up. If you’re looking to bring this kind of space into your team or private setting, feel free to reach out 🤍 #BreathesWellness #PrivateSessions #EmiratesPalace #WellnessWork #Aligned
The brain cannot think its way out of a nervous sy The brain cannot think its way out of a nervous system storm. It took @wellnesswithtully far longer than she would care to admit to truly understand the role of the body when it comes to stress management. For years, the focus was on mindset. On thinking differently. On trying to “logic” the way out of anxiety, overwhelm, and emotional spirals. But the shift came with a simple, powerful realisation: When the nervous system is activated, the body is leading and the mind is following. No amount of positive thinking can override a system that does not feel safe. Since becoming aware of this, everything changed. Instead of asking “What should I think right now?” The question became “What does my body need right now?” And that is where regulation begins. Not through force. Not through control. But through gentle awareness and connection. ✨ Slow the breath ✨ Ground through sensation ✨ Orient to safety From here, the mind can return. From here, calm becomes possible. You are not broken. Your body is protecting you. And it is also the way back. If this resonates, head to the link in bio to explore more tools and ways to support your nervous system. #BreathesWellness #NervousSystemRegulation #MindBodyConnection #EmotionalWellbeing #StressReliefTools
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