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Seven Questions To Ask Yourself When Starting a Healing Journey

Seven Questions To Ask Yourself When Starting a Healing Journey

by Natalie | Jul 31, 2024 | Healing

I was recently invited to join a podcast on wellness with our friends and colleagues at Wellness Theory, focusing specifically on the concept of a “healing journey.” Drawing from my personal experiences with self-healing, the conversation was casual and...
The Path to Empowerment: Overcoming trauma to move forward with your life

The Path to Empowerment: Overcoming trauma to move forward with your life

by Natalie | Jun 20, 2023 | Stress

Recently our Chief Executive Coach, Natalie Hore provided a speech at the #HealthLove event on ways to find your path back towards empowerment after experiencing trauma. She provided this speech as a journalist, life coach, yoga teacher and sound therapist as well as...

Contact Info

natalie@breatheswellness.com
+971 58-585-3076

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Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇸🇦🇦🇺

December asks us to soften. To come home to oursel December asks us to soften. To come home to ourselves. To finish the year not rushed… but restored. 🤍

This month inside Breathes Wellness, we’ve curated a sequence of practices designed to support your nervous system, regulate your energy, and bring you back into your body after a long, emotional, transformative year.

You’ll find:
✨ Vinyasa Yoga — to build heat, focus, and presence
✨ Gentle Flow — your weekly exhale
✨ Flow & Glow at Bab Al Nojoum — movement, light, and the kind of magic the body remembers
✨ Inside Flow — music, rhythm, emotion, and movement woven together

Every session is an invitation to choose connection over chaos, breath over burnout, and movement over overwhelm.

If December feels heavy, join us.
If you’re craving clarity, join us.
If you simply want to feel good again… join us.

🌿 Links in bio to book. Event link for Flow and Glow at @babalnojoum_hudayriyat - yoga link for Al Raha classes.
 
Let’s end the year grounded, open, and gently transformed.

#BreathesWellness #DecemberWellness #YogaAbuDhabi #MindBodyNeuroplasticity #SomaticHealing #FlowAndGlow #InsideFlow #AlRahaCommunity
Flow with music. Move with purpose. Inside Flow i Flow with music. Move with purpose.

Inside Flow is where yoga meets rhythm — a moving meditation that awakens your energy and connects you to community.

Join Koko for this joyful beach pop-up and experience the art of flow. 🌊

🗓 Sunday 30 November · 10 AM – 11 AM
📍 Al Raha Beach, Abu Dhabi
💫 AED 95 per person

Visit the event link in bio or comment FLOW below 

#InsideFlow #BreathesWellness #AbuDhabiYoga #FlowState #MusicAndMovement #YogaWithKoko #WellnessAbuDhabi
Everything you need to know for tomorrow night’s G Everything you need to know for tomorrow night’s Gratitude Under the Stars ✨

📍 Location: Bab Al Nojoum, Hudayriyat

🕖 Time: We begin at 7:00 PM sharp
Please arrive 10–15 minutes early to settle on your mat and enjoy the ambience as the sun drops.

🧘‍♀️ What to Bring:
• A light shawl or cardigan
• Water bottle 
• Optional: a journal for reflections

👗 What to Wear:
Comfortable, breathable clothing. It can get cooler by the water, so layers are ideal.

✨ What’s Included:
• Gentle beach yoga
• Heart-opening cacao ceremony
• Deep sound bath
• Gratitude meditation in light of Thanksgiving season
• A grounding and peaceful evening under the stars

💫 Investment: AED 149
🗓 Wednesday, 26 November · 7 PM

Creating boundless space for growth & possibility.

🔗 Book your spot via event link in bio or comment GRATITIDE below.

#GratitudeUnderTheStars #BreathesWellness #SoundBathAbuDhabi #CacaoCeremony #FullMoonEnergy #BeachYogaAbuDhabi #HudayriyatIsland #MindBodySoul #WellnessAbuDhabi #CreatingBoundlessSpace
“I feel so much at ease…” This beautiful message “I feel so much at ease…”

This beautiful message came from a participant who joined one of our recent Glow & Flow gatherings — a similar evening held under the moonlight, filled with movement, softening, and connection.

And it’s exactly the feeling we’re inviting you into this week — an evening themed around gratitude, presence, and the return to your heart.

With Thanksgiving energy in the air, this session is designed as a pause…
A breath…
A moment to remember what truly matters.

🌙 Gratitude Under the Stars
Beach Yoga • Sound Bath • Cacao Ceremony • Gratitude Meditation
🗓 Wednesday, 26 November · 7 PM
📍 Bab Al Nojoum, Hudayriyat
💫 AED 149

Creating boundless space for growth & possibility.

Book your spot — head to the event link in bio or comment GRATITUDE 👇🏽 🤍

#GratitudeUnderTheStars
#GlowAndFlow
#BreathesWellness
#AbuDhabiEvents
#YogaAbuDhabi
#FullMoonCeremony
#SoundHealingUAE
#SoundBathAbuDhabi
#CacaoCircle
#GratitudeMeditation
#ThanksgivingVibes
#MindfulLivingUAE
#WellnessAbuDhabi
#BeachYogaUAE
#Hudayriyat
#FindYourCalm
#MindfulCommunity
#HolisticHealthUAE
#EmotionalWellness
#WellnessJourney
#SoulfulEvening
#MoonlightYoga
#MindBodyConnection
#CreatingBoundlessSpace
#BreathworkUAE
Move. Connect. Refuel. 🤍 A morning that blends mo Move. Connect. Refuel. 🤍

A morning that blends movement, sunshine, and soulful connection.

Here’s what’s included in your Pilates, Padel & Bites experience at The Ritz-Carlton Abu Dhabi 🌸

✨ Pilates Session — guided by our expert instructors to awaken your body and strengthen your core.

🎾 Padel Match — play a friendly round on the resort courts surrounded by lush gardens.

🥗 Wellness Brunch Bites — curated light bites and refreshments by the waterfront.

💬 Community Connection — unwind, laugh, and refuel in great company.

📍 The Ritz-Carlton, Grand Canal
🗓 Saturday 29 November · 9 AM – 12 PM
💫 AED 149 / AED 199

🪶 Creating boundless space for growth & possibility.

🔗 Book via www.breatheswellness.com or link in bio.

#BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEvents #MoveConnectRefuel #CommunityWellness #AbuDhabiEvents #MindBodySoul
International Men’s Day Today, we celebrate the m International Men’s Day

Today, we celebrate the men who are learning to show up for themselves in new ways — with honesty, with openness, and with a willingness to grow.

We honour the men who are stretching beyond old expectations… who are choosing presence over pressure, reflection over reaction, and connection over silence.

We see the effort it takes to soften.
We see the courage behind choosing awareness. And we see the beauty in moments like these — men breathing together, grounding together, and rising together.

To the men in our community, our teams, our families, and our circles — thank you. Thank you for your willingness to explore your inner world, to care for your mental and emotional wellbeing, and to show that strength can be steady and gentle.

Today, we honour you.
🌿✨

#InternationalMensDay #BreathesWellness #WellnessCommunity #EmotionalWellbeing #MindBodyConnection #MensWellness #MentalHealthMatters #ResilienceJourney #BreatheAndGrow #WellnessUAE #WellnessAbuDhabi #WellnessRiyadh
What’s included in your Gratitude Under the Stars What’s included in your Gratitude Under the Stars experience ✨

This is more than a yoga class — it’s a full-body, full-heart reset beneath the night sky.

Here’s what you’ll journey through on Wednesday 26 November:

🌙 Beach Yoga
A gentle flow to arrive in your body and settle into the evening.

🔔 Sound Bath
Soothing frequencies designed to calm your nervous system and release stored tension.

🍫 Cacao Ceremony
A heart-opening ritual that invites grounding, connection and emotional clarity.

💛 Guided Gratitude Meditation
A reflective practice to anchor into presence, appreciation and inner stillness.

All held on the soft sands of Bab Al Nojoum, Hudayriyat — under the stars, by the sea.

🗓 Wednesday, 26 November
🕖 7:00 PM
💫 149 AED per person

Creating boundless space for growth & possibility.

🔗 Book your spot via the event link in our bio or comment GRATITUDE below 

#GratitudeUnderTheStars #BreathesWellness #FullMoonEnergy #BeachYogaAbuDhabi #SoundBathAbuDhabi #CacaoCeremony #MindBodySoul #HudayriyatIsland #WellnessEventsUAE #AbuDhabiYoga
Move. Connect. Refuel. 💜 Join us at The Ritz-Carl Move. Connect. Refuel. 💜

Join us at The Ritz-Carlton Abu Dhabi for a wellness morning like no other — energising Pilates, a social game of Padel, and nourishing bites by the beach.

🌸 Pilates, Padel & Bites
🗓 Saturday 29 November · 9 AM – 12 PM
📍 The Ritz-Carlton Abu Dhabi, Grand Canal
💫 AED 149 / 199 per person

Move with purpose. Connect with community.

Bookings at event link in bio or comment “PADEL” below ⬇️ 

#BreathesWellness #PilatesUAE #PadelUAE #RitzCarltonAbuDhabi #WellnessEventsAbuDhabi #MoveConnectRefuel #MindBodyBalance
World Kindness Day ✨🌿 Today is your gentle remind World Kindness Day ✨🌿

Today is your gentle reminder that kindness costs nothing—but creates everything.

A kind word.
A slow breath.
A small gesture of care.

These moments ripple out farther than we ever see. At Breathes Wellness, we believe kindness begins within—how we speak to ourselves, how we tend to our bodies, and how we meet the world with presence and compassion.

Let today be a soft invitation to pause, breathe, and choose kindness—toward yourself first, and then let it flow outward. 💜

#WorldKindnessDay #BreathesWellness #KindnessStartsWithin #MindBodyConnection #WellnessCommunity #EmotionalResilience
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