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Marilena

by Emilie Lancelot | May 15, 2023

I am very grateful for Natalie allowing me to shine again and allow me to see that I can do things my way and most importantly do it for me.

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natalie@breatheswellness.com
+971 58-585-3076

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BREATHES WELLNESS

breatheswellness

Your wellness partner in the UAE & beyond
🎭Workshops/Events
🌅Retreats
🧑‍🏫 Mindset and Wellness Coaching
📈Corporate Wellness
BEACH YOGA, PADEL, BRUNCH A fusion of health, fit BEACH YOGA, PADEL, BRUNCH A fusion of health, fitness and wellbeing. Join us for a day of camaraderie, and well-deserved self-care! Embark on a morning of enjoyable activities at the magical @ritzcarltonabudhabi with @emiratespadel and @breatheswellness Whether you’re new to padel or yoga, or a seasoned practitioner, this event promises a blend of fitness, relaxation, and a delectable brunch. 9:00 AM: Introduction 9:15 AM: Padel Kickoff – Begin with a guided introduction to Padel by an experienced instructor. 9:45 AM: Game Time – Dive into the thrilling world of Padel and discover which team reigns supreme. 11:15 AM: Beach Yoga Bliss – Immerse yourself in a peaceful yoga session to unwind and recharge on the shoreline of the Ritz Carlton Hotel. 12:00 PM: Nourishing Brunch – Delight in a lavish spread featuring a variety of health-conscious options, including vegan choices. Cost: AED 250 Book at the link in our bio or comment/DM “fusion” for us to send through the booking details. #yogaabudhabi #padelabudhabi #beachyoga #breatheswellness #wellness #wellnessabudhabi #emiratespadel #ritzcarlton #ritzcarltonabudhabi
FITNESS FUSION We are at it again, with another f FITNESS FUSION We are at it again, with another fusion of Padel, yoga and a healthy brunch, but this time we are headed to the beach at Ritz Carlton Hotel! Embark on a morning of holistic well-being and enjoyable activities at the Emirates Padel Center at the Ritz Carlton, Abu Dhabi. Whether you’re new to padel or yoga, or a seasoned practitioner, this event promises a blend of fitness, relaxation, and a delectable brunch. 9:00 AM: Introduction 9:15 AM: Padel Kickoff – Begin with a guided introduction to Padel by an experienced instructor. 9:45 AM: Game Time – Dive into the thrilling world of Padel and discover which team reigns supreme. 11:15 AM: Beach Yoga Bliss – Immerse yourself in a peaceful yoga session to unwind and recharge on the shoreline at the Ritz Carlton Hotel @ritzcarltonabudhabi 12:00 PM: Nourishing Brunch – Delight in a lavish spread featuring a variety of health-conscious options, including vegan choices. Cost: AED 250 Inclusions Access to Padel courts Padel rackets and balls provided Brief instructional lesson for Padel Wholesome brunch Invigorating beach yoga session Join us for a day of fitness, camaraderie, and well-deserved self-care! Book at the link in our bio, or comment/DM “fusion” and we will send you the booking link. #fitnessfusion #breatheswellness #emiratespadel #wellness #fitness #yogaabudhabi #beachyoga #ritzcarlton
LAUGHTER YOGA Thank you @yogawithshakti and @zafa LAUGHTER YOGA Thank you @yogawithshakti and @zafarhussainreikimaster for leading three laughter yoga sessions in conjunction with @kidzfactoryuae on Friday and Saturday in Al Bandar, Al Zeina and at Al Raha Gardens. #laughteryoga #laughteryogaleader #laughteryogateacher #breatheswellness
WHAT A YEAR! 2024 was a year of growth, as we hos WHAT A YEAR! 2024 was a year of growth, as we hosted not only our standard Fitness Fusion events at @emiratespadel and Waves of Wisdom events, branching out into ice baths with @valentinbliss_yoga - but also an art therapy session with @womanhood__academy__, a beautiful retreat at @alwathbahotel and two Saturday Sanctuaries at @babalnojoum_hudayriyat with @beyondwellnessdxb and @rdowes as well as a wellness presentation at @mizaabudhabi with @wellnesstheory... Our yoga sessions expanded dramatically, with full moon sessions as well as the introduction of three new classes and deep stretching at @cobrafitnessuae Our coaching sessions included relationship issues and more transitional support as our clients deal with major changes in their life. Thank you for being a part of the year and for your support. Wishing you a safe and joyous festive season and a wonderful start to 2025. Our yoga classes will continue to be offered throughout this time, with closures on Wednesday 25th and Thursday 26th December as well as Wednesday 1 January. #2024inreview #breatheswellness #eventsabudhabi #wellnessevents #retreatsabudhabi #wellnessabudhabi
NEWEST ADDITION Out final addition for 2024 is Ta NEWEST ADDITION Out final addition for 2024 is Tanya Amado. Tanya is an experienced E-RYT 200 yoga teacher with a deep passion for yoga that began after a car accident led her to seek healing for back problems. She has been practicing yoga for 14 years and received her first certification in 2017. Tanya blends her love for nature, spirituality, and yoga’s therapeutic benefits, having practiced and taught even during her pregnancy. Her teaching approach emphasizes safety, mindfulness, and building a strong foundation, influenced by her disciplined background as a pilot. Tanya continues to deepen her knowledge annually under Saraswathi Jois in Mysore, India, focusing on Ashtanga practice. Her extensive certifications include Hatha, Prenatal, Vinyasa, Ayurveda, Reiki, and Tibetan sound healing, showcasing her holistic approach to wellness and alignment. #breatheswellness #tanyaamado #yogateacher #yogateacherabudhabi #yogapractice #mysore #ashtanga #prenatal #vinyasa #soundhealing #reiki #tibetansingingbowl #wellness #alignment
EXPANSION Introducing the first of two new yoga t EXPANSION Introducing the first of two new yoga teachers to our team.….Karine Guillem! Karine is a certified Yoga Alliance teacher specializing in Vinyasa, Hatha, Yin, and Prenatal Yoga. A passionate yoga practitioner since 2014, she combines her love for nature, travel, and mindfulness with teaching to inspire others. A French mother of two, Karine brings warmth, adaptability, and a nurturing approach to her private and group yoga sessions, creating a space to embrace, dedicate, and grow. #yoga #yogaabudhabi #yogateacherabudhabi #breatheswellness
SATURDAY SANCTUARY Such a beautiful event at @bab SATURDAY SANCTUARY Such a beautiful event at @babalnojoum_hudayriyat again today with @beyondwellnessdxb @tullyhore and @valentinbliss_yoga... The vibe was magical. Thank you @zerowasteyogi for your beautiful presence and support and for bringing some of your tribe.… and to everyone who attended and made the day fabulous….. Road closures and all. How delicious was the special wellness breakfast? *drool* 😋 If you missed out, don't worry, we will be doing it all again in the new year. #saturdaysanctuary #babalnojoum #beyondwellness #breatheswellness #wellness #yoga #yogaabudhabi #soundbath #beach
YOUR INNER OASIS: DESERT CAMPING RETREAT 📅 Dat YOUR INNER OASIS: DESERT CAMPING RETREAT 📅 Dates: Saturday, 25 January - Sunday, 26 January 2025 ⌚ Time: 12pm - 12pm 📍 Al Faqaa Desert, Dubai Discover Your Personal Oasis in the Desert Join Breathes Wellness for an unforgettable desert camping retreat at Al Faqaa Desert! Step away from the noise of everyday life and find your inner flow in a serene, breathtaking environment. This unique overnight experience, from 12 PM on Saturday, January 25th to 12 PM on Sunday, January 26th, 2025, offers the perfect blend of adventure, relaxation, and wellness. Whether you’re new to yoga or have a well-established practice, this weekend offers something special for all. Expect nourishing meals, immersive wellness experiences, and plenty of opportunities to connect with like-minded souls. Bring along friends, family, or partners—even if they’re not involved in yoga. This retreat is about creating shared memories and finding balance together, making it a perfect getaway for anyone looking to unwind and recharge. Retreat Highlights: Exclusive Workshops: Dive deep with a Quantum Flow workshop by @jonathan_mills_official and an Inside Flow workshop with @jv_julia_vlasova held for the first time in the UAE desert! Gentle Flow & Sound Bath: Let @tullyhore guide you through a gentle yoga session and sound bath for ultimate relaxation. Entertainment & Activities: Enjoy Tanoura dancing, a BBQ buffet dinner, and a cozy bonfire under the stars. Reconnect with Nature: Experience a sunrise grounding walk and yoga session to start your day with peace and energy. Package Includes: Transportation to and from Abu Dhabi and Dubai Three delicious meals plus unlimited water, juice, and soft drinks Your own tent, mattress, and sleeping bag for a comfortable night’s rest Early Bird Special: Book by December 31st to enjoy the retreat at a discounted rate of 1699 AED! Regular price is 1999 AED. Take this opportunity to recharge, rejuvenate, and reconnect with yourself and nature. Secure your spot in this magical desert oasis! Bookings: Link in @breatheswellness bio, or comment DESERTME below
SERENITY AMID THE CHAOS Its that time of the year SERENITY AMID THE CHAOS Its that time of the year. The pressure is on to tie up the loose ends before people go away on leave, and among all this, the chaos of the Moon in Taurus creating upheaval. Life is chaotic. Amid all this though are moments…. Moments to quieten the monkey mind, the overwhelm. Strategies like movement, mindfulness, journaling, breathwork are all great tools, but sometimes it's not enough. Sometimes life throws multiple punches and it all feels too much. Recently we have had crisis calls from clients facing multiple issues. The secret here is to separate them out, rather than try to find a solution that is a mix of everything. Once you look at each issue seperately, its easier to find clarity. If the chaos is getting too much however, know our facilitators and coaches are here to help. From private coaching sessions to movement and wellness modalities in the comfort of your own home - we are here to help. Feel free to message us, hit the link on our bio to book you FREE discovery call, or message CHAOS below 👇 #mindcoach #wellnesscoach #mindset #everythingisamindset #breatheswellness #choas #serenityamidthechaos
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