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Tanya

by Natalie | Feb 26, 2024

Thank you Natalie and Julie. Amazing experience. It was nice meeting everyone today.

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natalie@breatheswellness.com
+971 58-585-3076

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breatheswellness

Creating boundless space for growth & possibility 🌱
Corporate Wellness • Retreats • Community ✨
Curated by @wellnesswithtully
🇦🇪🇦🇺
WORLD MEDITATION DAY 🤍 Some celebrate World Medit WORLD MEDITATION DAY 🤍 Some celebrate World Meditation Day on 21 May. Others honor it on 21 December. At the heart of it, perhaps the exact date matters less than the reminder itself: To pause, breathe and come back to ourselves. In a world that constantly pulls us outward, meditation invites us inward, toward stillness, awareness, regulation, clarity, and peace. It doesn’t have to look perfect. It can be one mindful breath, five quiet minutes, a walk without distraction or a moment of noticing your body soften. We honor both dates because we honor the practice itself — not performance or perfection, simply presence. To celebrate, I’ll be holding a gentle yoga and sound bath session at 📍 Al Bandar Dance Studio 🕕 7pm A space to slow down, soften, breathe, and reset together. 🤍 Today, and every day, may you find moments to slow down enough to hear yourself again. Bookings and further info via DM or comment MEDITATE below #WorldMeditationDay #Meditation #SoundBath #GentleYoga #YogaAbuDhabi
Over the years, I’ve often questioned whether quie Over the years, I’ve often questioned whether quiet work matters in a world that rewards visibility and noise. Then messages like these arrive… And I’m reminded that sometimes the most important work happens quietly, behind closed doors, one conversation at a time. Not everything meaningful is visible online. Sometimes the real work is simply helping another person feel seen. Helping them breathe again, helping them steady themselves enough to remember who they are. These messages touched me deeply because they reminded me that purpose is rarely about being the loudest person in the room. It’s often found in the quieter moments: connection, trust, presence, safety, belief, and human kindness. To everyone who has trusted me in vulnerable seasons of their lives — thank you 🤍 #HumanConnection #EmotionalWellbeing #AuthenticLiving #WellnessJourney #MindBodyConnection
After some time away, Natalie (@wellnesswithtully) After some time away, Natalie (@wellnesswithtully) is gently opening a small Monday morning practice again. 8am at Al Bandar. Simple, steady, and a soft start to the week. No pressure. Just a space to move, breathe and reset. If it feels right for you, you’re very welcome 🤍 To sign up, head to the link in our bio, comment YES below or DM us. #breatheswellness #yogaabudhabi #abudhabilife #mindfulmovement #nervoussystemregulation
Thursdays at 7pm 🌿 A gentle flow to land… reset… Thursdays at 7pm 🌿 A gentle flow to land… reset… and reconnect. No intensity or expectations. Just space to move your body, soften your mind, and breathe. If you’ve been feeling a little overwhelmed, stretched, or simply in need of a pause — this is for you. We’ll move slowly and with intention. Creating space in both the body and the nervous system. You don’t need to be flexible or “good” at yoga. You just need to arrive. 📍Al Bandar Dance Studio 🕖 7:00pm ✨ All levels welcome DM to reserve your spot #breatheswellness #gentleflow #nervoussystemregulation #abudhabilife #wellnesscommunity
Emirates Palace. Private session. This work fills Emirates Palace. Private session. This work fills us up. If you’re looking to bring this kind of space into your team or private setting, feel free to reach out 🤍 #BreathesWellness #PrivateSessions #EmiratesPalace #WellnessWork #Aligned
The brain cannot think its way out of a nervous sy The brain cannot think its way out of a nervous system storm. It took @wellnesswithtully far longer than she would care to admit to truly understand the role of the body when it comes to stress management. For years, the focus was on mindset. On thinking differently. On trying to “logic” the way out of anxiety, overwhelm, and emotional spirals. But the shift came with a simple, powerful realisation: When the nervous system is activated, the body is leading and the mind is following. No amount of positive thinking can override a system that does not feel safe. Since becoming aware of this, everything changed. Instead of asking “What should I think right now?” The question became “What does my body need right now?” And that is where regulation begins. Not through force. Not through control. But through gentle awareness and connection. ✨ Slow the breath ✨ Ground through sensation ✨ Orient to safety From here, the mind can return. From here, calm becomes possible. You are not broken. Your body is protecting you. And it is also the way back. If this resonates, head to the link in bio to explore more tools and ways to support your nervous system. #BreathesWellness #NervousSystemRegulation #MindBodyConnection #EmotionalWellbeing #StressReliefTools
Most of us think slowing down requires more time. Most of us think slowing down requires more time. It doesn’t. Sometimes it’s just the first sip of the day. Before emails. Before decisions. Before holding anything for anyone else. Feet on the floor. Warm cup in your hands. One breath that tells your nervous system: we’re not behind. Regulation doesn’t require perfection — only practice. We’re starting here. #BreathesWellness #NervousSystemRegulation #MindBodyConnection #SlowDown #RegulatedNotReactive #WellnessInPractice #GentleRituals
Inside Flow | Sunday 28 December | 10am | Al Raha Inside Flow | Sunday 28 December | 10am | Al Raha As the year draws to a close, we invite you into a practice of integration, expression, and gentle regulation. Inside Flow blends mindful sequencing with music and breath — offering space to feel rather than force, and to move in a way that honours both body and nervous system. This is a chance to pause, soften, and transition consciously into the new year. Date: Sunday 28 December Time 10am Location: Al Raha, Abu Dhabi Style: Inside Flow Focus: Integration • Expression • Nervous-system regulation ✨ All levels welcome 🔗 Bookings at event link in bio #BreathesWellness #InsideFlow #EndOfYearPractice #NervousSystemCare #EmbodiedMovement #YogaCommunity #PauseAndReset
Flow with music. Move with purpose. Inside Flow i Flow with music. Move with purpose. Inside Flow is where yoga meets rhythm — a moving meditation that awakens your energy and connects you to community. Join Koko for this joyful beach pop-up and experience the art of flow. 🌊 🗓 Sunday 30 November · 10 AM – 11 AM 📍 Al Raha Beach, Abu Dhabi 💫 AED 95 per person Visit the event link in bio or comment FLOW below #InsideFlow #BreathesWellness #AbuDhabiYoga #FlowState #MusicAndMovement #YogaWithKoko #WellnessAbuDhabi
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