World Meditation Day – Yoga and Sound Healing

WORLD MEDITATION DAY 🤍

📍 Al Bandar Dance Studio
🕕 Thursday, 21 May –  7pm – 8:15pm

Some celebrate World Meditation Day on 21 May.
Others honor it on 21 December.

At the heart of it, perhaps the exact date matters less than the reminder itself:

To pause.
To breathe.
To come back to ourselves.

In a world that constantly pulls us outward, meditation invites us inward — toward stillness, awareness, regulation, clarity, and peace.

It doesn’t have to look perfect.
It can be one mindful breath.
Five quiet minutes.
A walk without distraction.
A moment of noticing your body soften.

We honor both dates because we honor the practice itself — not performance, not perfection, simply presence.

A space to slow down, soften, breathe, and reset together. 🤍

Today, and every day, may you find moments to slow down enough to hear yourself again.

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