At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
Investing in employee wellness can have a profound impact on fostering a positive work culture and increasing engagement in several ways: Demonstrates Care and Support: It sends a clear message to employees that their health, wellbeing, and happiness are valued. This...
I have previously written about how you yoga can help to release emotions such as anger, grief or anxiety, but one area where yoga has been able to assist physically and mentally is in the ability to help individual’s heal from trauma. In this blog post, we will...
I recently broke my own rules as a life coach. I took on a client with anger management issues. I had specified this type of client as someone to avoid, due to my own experiences and fears of being triggered. It has however been the best and most challenging...
