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Navigating Change and Uncertainty: A Guide to Finding Stability in the Unknown

Navigating Change and Uncertainty: A Guide to Finding Stability in the Unknown

by Natalie | Mar 26, 2025 | Anxiety, Healing, Stress

Change is an inevitable part of life, yet it often brings discomfort, anxiety, and resistance. Whether it’s a career transition, personal loss, or an unexpected shift in circumstances, uncertainty can shake our sense of stability. However, learning how to...
When Your Worst Fears Come True: Finding Strength in the Unimaginable

When Your Worst Fears Come True: Finding Strength in the Unimaginable

by Natalie | Feb 28, 2025 | Anxiety, Healing, Stress

We all have those fears—the ones that lurk in the background of our minds, whispering what if? What if the ground beneath me gives way? What if the things I rely on the most suddenly disappear? What if the life I know changes overnight? For years, I carried fears like...
Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

Navigating WhatsApp Communication: Applying Kuhn’s Law to Enhance Connection

by Natalie | Jan 8, 2025 | Anxiety, Healing, Stress

In a world where digital communication is central to both personal and professional relationships, platforms like WhatsApp have revolutionized how we connect. However, this convenience comes with challenges, especially when dealing with asynchronous communication and...
When the Past Comes Crashing In: My Experience with Being Triggered

When the Past Comes Crashing In: My Experience with Being Triggered

by Natalie | Dec 13, 2024 | Anxiety, Healing, Stress

It happened again. It was a moment that shouldn’t have been significant, but it left me reeling. It’s strange how small interactions can stir up big feelings—how past experiences can unexpectedly flood your body, dragging you back to places you thought you had moved...
The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

The Universe’s Guidance: Understanding Flow, Blockages, and Redirects

by Natalie | Nov 25, 2024 | Anxiety, Healing, Stress

In our journeys through life, we often find ourselves at crossroads, experiencing serendipitous moments or puzzling roadblocks. Many believe these events are not random but rather nudges and guidance from the universe. Whether through seemingly accidental encounters,...
Hope, My Worst Enemy

Hope, My Worst Enemy

by Natalie | Nov 4, 2024 | Anger, Anxiety, Healing, Imposter Syndrome, Motivation, Stress

At first, hope felt like my lifeline. I clung to it like a whispered promise in the dark, believing that if I followed every step of the IVF process correctly, like a good student, I would eventually succeed. It was the thread that kept me moving forward, keeping the...
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Curator @tullyhore

NON-ATTACHMENT, SURRENDER There is a quiet freedo NON-ATTACHMENT, SURRENDER

There is a quiet freedom that comes with loosening the grip.

Over recent months, many have been called to let go — not just of plans and people, but of identities, timelines, and stories that once felt certain.

At Breathes Wellness, we explore non-attachment not as detachment or indifference, but as a conscious, compassionate release, a surrender and a letting go. It’s the art of loving without clinging. Showing up fully, without needing control. Trusting, even without guarantees.

Sometimes the most powerful act is letting go of:
🌿 Old narratives
🌿 The pressure to be “further ahead”
🌿 Identities rooted in past versions of self
🌿 Attachments to outcomes that no longer feel aligned

Non-attachment creates space for softness, for clarity, for presence. It invites peace—not by escaping life, but by meeting it as it is.

A gentle reminder: what’s meant will never require a tight grip.

💫 What are you being invited to release?

#NonAttachment #LetGo #EmotionalWellness #BreathesWellness #Surrender #MindfulLiving #EnergeticHealth #GroundedHealing #YogaWisdom #HealingJourney
A Window to Wellness 🪟 Wellness doesn’t alwa A Window to Wellness 🪟

Wellness doesn’t always look the same.

Sometimes it’s movement — growth, structure, showing up.

Sometimes it’s stillness — rest, retreat, starting over.

At Breathes Wellness, we’ve come to understand that both are valid.

That our nervous systems often speak before our minds do.

That deep breaths, boundaries, and slow mornings are sometimes the most profound wellness practices of all.

This Global Wellness Day, we honour the shifts, the stumbles, the strong no’s and the gentle yes’s that have shaped our path — and yours.

To those still finding their own view:
May your window to wellness open in your own time, in your own way. 

Let this be a reminder to check in with yourself today — not just to do, but to be.

#GlobalWellnessDay #AWindowToWellness #BreathesWellness #SelfCareRevolution #EmotionalRegulation #NervousSystemHealing #BoundariesAreWellness #WellnessIsPersonal #ReconnectMagenta #GWD2025
FIRST STEPS TO MENTAL RECOVERY Recovery after anx FIRST STEPS TO MENTAL RECOVERY

Recovery after anxiety, burnout, stress or depression begins here:

Acknowledging that you’re no longer coping the way you used to.

Forgiving yourself (and sometimes others), and practicing gentle self-compassion.

Prioritising rest and care—without guilt.

These may sound simple, but anyone who’s hit rock bottom knows:

The shame of not keeping it all together.
The guilt of saying no.
The struggle to make yourself a priority.

And when you finally slow down—don’t be surprised by the bone-deep exhaustion. Your body has been surviving in fight-or-flight, probably running on little rest, nourishment, or support.

Rest first. Forgive often.
Only then can the deeper healing begin…. And it all begins with putting YOU first.

#breatheswellness #wellnesswithdepth #emotionalresilience #gentlerecovery
#healingtakeswork #mindbodyrest
#anxietyrecovery #burnoutsupport
#itsokaynottobeokay #innerhealingjourney #mentalhealthmatters #overcomingburnout #selfcompassionfirst #restwithoutguilt
#slowdowntoheal #nourishdontpunish
#selfcareisnotselfish #wellnesstools
#healingcommunity #mentalhealthsupport #wellnessthatworks
#realtalkwellness
Men’s Mental Health Matters. Suicide is the lea Men’s Mental Health Matters.

Suicide is the leading cause of death for men under 50. Many struggle in silence, believing they have to “tough it out” alone. But no one should have to fight their darkest moments without support. 

Recently, someone I care about reached out after a distressing night, caught in the grip of suicidal thoughts. Even hours later, his body was still shaking, adrenaline surging, his nervous system in overdrive. He was in full survival mode, trapped in fight-or-flight. 

This moment is why I do what I do. After three years of mindset coaching and over 30 years of navigating my own mental health, I knew how to hold space, regulate his nervous system, and help him take the next step. Breath work immediately helped him to calm down.

Now, we are working together—not just to get through the crisis but to rebuild, so he never reaches that edge again. 

I’ve lost too many male friends to suicide—good men, men who cared. The pain of those losses stays with me, and I refuse to stay silent. 

If you’re struggling, please reach out—to someone who is qualified to help. The right support can make all the difference. You don’t have to do this alone. 

Tully XO

#MensMentalHealth #SuicidePrevention #YouAreNotAlone #SupportMatters  #BreathesWellness #Mindmanagementcoaching #mindsetcoach #welnnesscoach #thepowerofourbreath #breathwork #holdingspace #regulatenervoussystem
Thank you @aldar for inviting us to be part of you Thank you @aldar for inviting us to be part of your community Suhoor last night with @tullyhore leading a breathwork session and @yogawithshakti hosting a yoga session for local residents at Yas Park. 

#corporatewellness #beyondwellness #breatheswellness #twohandsconsulting
AWARDEE! Best Yoga Coaching Service 2025 - Abu Dh AWARDEE!

Best Yoga Coaching Service 2025 - Abu Dhabi!

Breathes Wellness has been recognized in the ninth annual Health, Beauty & Wellness Awards by Luxlife.

As the industry continues to flourish, it is with delight that we have been considered and selected among the finest businesses spanning the health, beauty and wellness industries. 

“The team at LUXlife are pleased to share that you are one of our 2025 awardees and have been named - Best Yoga Coaching Service 2025 - Abu Dhabi!”

Lovely recognition for everyone involved. 

#awardee #yogaabudhabi #yogateacherabudhabi
STUDIO SPACE Extremely humbled and grateful to be STUDIO SPACE

Extremely humbled and grateful to be given the opportunity to host additional yoga sessions at a new studio space in the Al Raha Beach area. Look out for more news about this and an updated schedule soon. 

#yoga #yogaabudhabi #yogateacher #yogateacherabudhabi #breatheswellness
GALENTINE’S / BEST BUDS DAY We have a special T GALENTINE’S / BEST BUDS DAY

We have a special Thursday night yoga class coming up this week to celebrate love, romance and your best bud. To coincide with Galentine’s Day, if you bring a friend to our gentle flow heart opening class on Thursday 13th at 7:30pm hosted by @karine.guillem you both get a flower each!

📆 Thursday, 13th February 
⏰ 7:30pm - 8:30pm
📍Al Raha Beach
👩‍🏫 @karine.guillem 
🏷️ 60 AED

Bookings available by sending us a DM or commenting “Bestbud” in the comments 👇🏽

#galentinesday #heartopening #breatheswellness #yoga #yogapractice #yogaabudhabi #yogateacher #yogateacherabudhabi
“I’M AT A CRISIS POINT” These were the exac “I’M AT A CRISIS POINT”

These were the exact words of one of our male clients recently, and it’s a sentiment we hear more often than you’d think. Many of us hit a wall—feeling overwhelmed, stuck, or lost, unsure of how to move forward. This “crisis point” can stem from pressures at work, challenges in relationships, health struggles, or a deep sense of disconnection from ourselves. 

When you’re in the thick of it, it can feel impossible to see a way out. That’s where life and mindset coaching comes in. 

Coaching creates a safe space to pause, reflect, and *unpack* the chaos. Together, we identify the root causes of the crisis—whether it’s unresolved emotions, limiting beliefs, or unclear priorities. Step by step, coaching empowers you to regain clarity, build resilience, and take actionable steps toward the life you desire. It’s about breaking the cycle of overwhelm and rediscovering a sense of control, purpose, and alignment. 

If you’re at your own crisis point, know this: you’re not alone, and there is a way forward. Let us help you breathe through it and find your strength. 

📍 Breathes Wellness, Abu Dhabi 
DM us, visit our website, or comment “CRISIS” below to learn more about our coaching services and upcoming wellness activities. Your breakthrough starts here. 

#CrisisPoint #LifeCoaching #MindsetMatters #AbuDhabiWellness #BreathesWellness
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