Description
📅 Date: Sunday, 24 November 2024
⌚ Time: 3pm – 6pm
📍 Yas Island, Abu Dhabi
In this special edition of our Waves of Wisdom series we will incorporate yoga, with sound healing, and a workshop on breathwork and challenge ourselves to an icebath experience AND have time for a swim, sunbathe or chill all on a HOUSE BOAT!
FIND YOUR ZEN (Zest, Equanimity, Nirvana) on board with Vera and Natalie.
Open to women and men.
🌟Yoga to move and breathe, stretch and flow. An invigorating work-inwards rather than a work out.
🌟Sound Bath to switch off, find deep relaxation, rejuvenation. The opportunity to unwind, reset, find inner harmony.
🌟Breathwork and Ice bath workshop designed to prepare your mind and body for the ultimate challenge: the ice bath! Learn powerful breathing techniques to calm your nervous system, increase focus, and enhance resilience. Dive deep into the breath with our experienced facilitator, Vera and discover your inner strength.
🌟Swim, sunbathe and switch off! Connect with others or just be!
Allow Mother Nature to envelop you as you feel the sun on your skin, breathe deeper, and find joy!
Free your mind
Energize your body
Nurture your soul
Research shows that being in, on and around water is a natural wellbeing boost with several physical, mental, emotional spiritual benefits.
Meet new people in, on and around water and harness lots of good energy!
Don’t miss out on this transformative experience! Book your spot now and get ready to take the plunge! ❄️
See you on board.
^ Yoga mats provided
* Refreshments included
S.A.I.L (SUCCEED: ADAPT: INSPIRE: LEAD) with us!
Natalie Hore
+971 58 585 3076
natalie@breatheswellness.com
Vera Kamaeva
+971 55 225 3298
vera_kamaeva@yahoo.com
By registering for this event, you acknowledge and agree to abide by the terms and conditions
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